Because Yes, You Can Go Without Food For A Day (Or Two)

The Season of Lent has begun and Catholics are required to fast today (Ash Wednesday) as well as on Good Friday. We are, however, allowed to break the Lenten fasts on Sundays throughout the season. And you don’t have to fast if you are ill, nursing, below 10 years old, etc.

So although 40 days of sacrifice seems like a lot, fasting from food for only two days is a walk in the park compared to what the saints listed below did. Because I found the following examples of saints who survived for long periods of time on the Eucharist…alone.

These accounts are from an old book published in 1894 called, A Dictionary of Miracles: Imitative, Realistic, and Dogmatic. Though not an exhaustive list (St. Catherine of Siena is missing, for example), it may help you put to bed the notion that you personally cannot fast for the required two days that we are obligated to adhere to for Lent, not to mention simply refraining from eating meat on Fridays.

My Flesh is Meat indeed, and My Blood is Drink indeed.

John vi. 48-55: Jesus said, I am the bread of life. A man may eat thereof, and not die. I am the living bread; if any man eat of this bread, he shall live for ever; and the bread that I will give is My flesh. For My flesh is meat indeed, and My blood is drink indeed.

John vi. 35: Jesus said to the people, “I am the bread of life. He that cometh to Me shall never hunger; and he that believeth on Me shall never thirst.”

John iv. 13, 14. Jesus said unto the woman of Samaria, “Whosoever drinketh of the water of this well shall thirst again; but whosoever drinketh of the water that I shall give him shall never thirst.

And now for some miraculous examples:

St. Catherine Fieschi of Genoa supported by the Eucharist (a.d. 1447-1510). All through Advent and all through Lent, Catherine Fieschi took no food at all except that administered to her in the mass. In fact, for twenty-three years, from St. Martin’s Day (Nov. 11) to Christmas Day, and from Quinquagesima Sunday to Easter Day, she took no food except “this heavenly manna,” administered to her daily, and her only drink was a glass of water mixed with vinegar and salt.

If ever she attempted to swallow any other food or drink, her stomach rejected it. Sometimes she made great efforts to retain what she had thus swallowed, especially before her confessor, but in these cases her efforts were followed by alarming illness, almost to the verge of death.—Acta Sanctorum, Sept. 14.

St. Gerasimus, a recluse of Palestine, ate nothing but the bread given him in the Eucharist all Lent (a.d. 475). St. Gerasimus was noted for his extraordinary abstinence. He fasted always all Lent, taking no nourishment of any kind, except the eulogie or sacred bread administered to him in the Eucharist.—Lives of the Fathers of the Eastern Deserts.

Remember my friendly flying saint?

St. Joseph of Cupertino

St. Joseph of Cupertino lived for five years on the Eucharist only (a.d. 1603-1663).

St. Joseph of Cupertino lived five years without eating, and fifteen years “without drinking. In these long abstinences, he was sustained by the eulogie, which was administered to him daily. It was often noticed that before the sacrament he looked pale and haggard, weary and spiritless; but when he left the altar he was brisk, animated, and full of vigour.

The body of Christ was food indeed, and the blood of Christ was drink indeed. On one occasion the superior insisted on his taking a little food; he took it in obedience to the superior, but the moment he swallowed it, his stomach rejected it again.—Dominic Bernini, Life of St. Joseph of Cupertino.

St. Nicholas de Flue for twenty years ate and drank nothing but the Eucharist (a.d. 1417-1487).

This must be given in the ipsissima verba of John de Muller himself, Protestant historian of the Swiss Confederation: “Nicolas de Flue, during the twenty years he lived [in Ranft], took no other food or drink other than the Holy Eucharist he received every month. This was done by the grace of Almighty God who created from nothing the heavens and the earth, and can keep them as he pleases. This miracle was examined during his life, and is proven “to posterity, by his contemporaries, and held undisputed”(1487).—John de Muller, Histoire de la Suisse, vol. v. p. 248.

Oswald Isner, cure at Kerns, writes in 1447: “When Father Nicholas began his life of total abstinence, and had reached the eleventh day, he sent for me and asked me privately if he should take food or continue to abstain. He wished to live wholly without food, that he might more sever himself from the world. I felt his members, and found only skin and bone; all the flesh was dried up entirely, the checks were hollow, and the lips wonderfully thin.

St. Nicholas de Flue

I told him to persevere as long as he could without endangering life. For if God had sustained him for eleven days, He could sustain him eleven years. Nicholas followed my advice; and from that moment to the day of his death, a period of twenty and a half years, he took no sort of food, and drank nothing. As he was more familiar with me than with any other person, I often spoke to him on the subject. He told me he received the sacrament once a month, and felt that the body and blood of Christ communicated vital force which served him for meat and drink. Otherwise he could not sustain life without nourishment.

The magistrates, wishing to verify the fact, sent guards for an entire month to surround the retreat of the saint both night and day, to see that no one brought him food. The prince-bishop of Constance sent his suffragan, the bishop of Ascalom, with strict orders to unmask the imposture, if he could detect any. The suffragan took up his abode in a chapel adjoining the cell of Nicholas, And entering the cell, asked him, “What is the first duty of a Christian?”

“Obedience,” said Nicholas. “If obedience is the first duty of a Christian. I command you to eat these pieces of bread, and to drink this wine,” said the bishop. Nicholas besought the bishop not to insist on this order, but the bishop would not give way. Nicholas was obliged to obey; but the moment he swallowed a mouthful of bread, his agony was so great, that the bishop pressed him no longer, and said he only wished to prove whether Nicholas was possessed with a devil; but his obedience had shown him to be a child of grace.

The Archduke Sigismond of Austria sent the royal physician Burcard von Hornek. to examine into the case, and he remained in the cell several days and nights. The Emperor Fredrick III, sent delegations to search into it, but one and all confessed it was a real fact, wholly without delusion.’

Nicholas took part in the service of the parish church every Sunday, and in the great annual procession at Lucerne and he tried to be as little different from other men as possible.

St. Sabis and his Armenian disciples live on the Eucharist (a.d. 480-531).

St. Sabas and several Armenians retired to a desert, where they lived in what is called a laura—that is, a number of separate huts—but every Saturday and Sunday they met in a common oratory. All Lent they lived in the desert in absolute solitude till Palm Sunday, without seeing a soul, or taking any food except the Eucharist, which they received twice a week.—Father Giry, St. Sabast etc.

“Meat indeed”

St. Silvinus, bishop of Regionnaire, lived for forty years on the Eucharist (a.d. 718).

St. Silvinus was noted for his austerities, and for forty years ate no bread except that which he received in the Eucharist. Sometimes he took a few herbs or a little fruit. He never slept in a bed, but always on the bare ground, wholly without covering, even in winter. He treated his body as a slave, surrounded it with bands of iron, macerated it with scourges, and carried enormous stones, which he deposited as a trophy before the doors of the basilica of St. Peter.
—Bollandus, Acta Sanctorum, Feb. 17, p. 23.

Grace of Valencia used to live all Lent on the Eucharist only (a.d. 1494-16U6).

For seven years Grace of Valencia drank nothing, not even one drop of water; this was before she entered the order of St. Francis of Paula; and for the last twenty-one years of her life, she abstained wholly from drink of any kind. She often went four or five days on “angels’ food;” that is, the eulogie, or sacred bread of the Eucharist.—K. P. d’Attichy, Jitstoire Generate de I’Ordre des Freres Mincurs,

Miscellaneous examples of saints going for long periods on the strength afforded by the Eucharist.

Father Sebastian of Perouse says, in his Life of Colomba of Riett, “The holy Eucharist was well-nigh her only food; but this sacred bread sustained her forces and her courage.”

Elizabeth of Waldsech, In Suabia (a.d. 138G-1420). Her biographer says that Elizabeth of Waldsech often lived a whole day on the bread she received in the Holy Sacrament.

John The Good Of Mantua (a.d. 1222). John the Good of Mantua fasted from Easter to Pentecost; the days prescribed by the Church before Easter and before Christmas; besides every Monday, Wednesday, and Friday throughout the year. On the first of these fasts, between Easter and Pentecost, he took no food except that supplied in the Holy Communion. On Ash Wednesday he took three ounces of bread, which lasted him for three days. On the Christmas fastdays, his daily allowance of food was three beans. His weekly fasts were restricted to bread and water. He never touched meat from year’s end to year’s end.—Histoire des Homines Illustres de tOrdre des Ermites de St. Augustin.

St. Rita of Cascia

Marianne De Jesus(a.d. 1645). Marianne at first restricted her diet to bread, fruit, and vegetables; she then gave up the bread, and at last confined herself to the eulogie or sacred bread as her only food. “This,” says her biographer, “is by no means unusual in the lives of saints. Her drink was a glass of water at noon, but later in life she dropped this luxury, and suffered dreadful thirst. On one occasion a cup of water was brought her; she raised it to her feverish lips, and then suddenly put the cup down without touching a drop. She entreated to be allowed to serve the table at the daily meals, that she might mortify her flesh by seeing and handling food without touching a morsel.” — Las Betits Bollandistes, vol. vi. p. 232.

Rita of Cascia (a.d. 1456) took scarcely any nourishment, and the sisters of the convent always believed it was the Holy Eucharist which supplied material aliment to her.—Augustin Cavalucci, Life of the Beatified Rita de Cascia.

St. Manutius of Bayeux (a.d. 480). For forty-seven days before his death the only aliment taken by Manutiua of Bayeux was the Holy Eucharist. He died May 28, A.D. 480.—Propre de Bayeux.

St. Mary Frances of the Five Wounds (a.d. 1715-1791). This was the name taken by Anna Maria Rosa Nicoletta of Naples when she joined the Society of St. Francis d’Assisi. She was a great invalid, and lived for some considerable time on the eulogie or sacred bread alone. —R. P. Bernard Laviosa, Life of Mary Frances.


It’s not too late to skip your supper.


Update: Taylor Marshall has all the official rules on fasting and abstinence.

St. Mary Frances of
the Five Wounds

For Your Lenten Friday Night at the Movies VI

10.000 feet still? What the heck just happened! Ladies and gentlemen, don’t be alarmed. The last time I spoke to you I had said that we would be cruising at 10,000 feet again this week. Instead Webster and I had to land this puppy due to a fire warning light on our starboard engine.

How’d you like the landing? Webster and I really get a kick out of carrier landings (and take-offs too)! YEEEEEEEEEEEEEEEE-HAW! Oh, and one of the ground crew took a video of our landing too.  Check it out!

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Wow, look at that horizon move.  Ain’t this grand! What’s that? Pass the Dramamine?! You mean you’re not interested in tonight’s meal selection? But Webster checked with the galley here on the good ship Abraham Lincoln and they have prepared a cornucopia of Lenten feast selections for the crew (and now us too)!  Seriously, the whole mess is opened for us with everything from Grilled Swordfish Steaks to Fish Tacos, and all points in between. Webster and I are on flight status so we can’t imbibe, but we hear the slop-shute is open to the rest of you.

As the crack ground crew chases electrons to track down the gremlin that set off that fire warning light, the other aviators on Ol’ Abe have set up a screen in the ready room so we can all enjoy tonight’s movie selection together.  Guess what? It has a Navy captain and a nun as the lead characters! How appropriate! Yep, The Sound of Music. Webster is giving me some guff because he knows I never saw this movie until 2002 (hush—wait until he finds out I’ve never seen A Man For All Seasons!) Anyway, here is the trailer, and thanks again for flying YIM Catholic Airlines!

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For Your Lenten Friday Night at the Movies V

This is your co-pilot once again.  It is a beautiful afternoon up here in the cockpit.  Cruising now at only 10,000 feet.  We’re safe from small arms fire, but still within range of SAM’s (Surface to Air missles). Oh I don’t want to alarm you or anything, but as we get closer to the end of Lent, the cross-country flight will draw to a close and we’ll be back to flying sorties over enemy territory. Close Air Support, etc. Ten thousand feet is getting down to where Webster and I usually live. We’ll cruise at this altitude next Friday too.

Today is the Solemnity of St. Joseph, so Webster has ordered Surf and Turf for this evening’s dinner. Yep, New York Strip grilled to order (don’t ask how we pulled that off) and grilled gumbo shrimp to boot. That will go well behind that Cheeseburger and Cherry Coke lunch we had up here in the cockpit. Caesar salad and your favorite beverages will be on the side.

And for our in-flight entertainment? Becket starring Peter O’Toole and Richard Burton in this fully restored masterpiece. Ever had a buddy who was an enabler, you know, aided and abetted your carousing, etc? If you were King of England, wouldn’t it be cool to appoint your pal the Archbishop of Canterbury? Think of the wacky stunts you could pull if your confessor was your best buddy! That’s what Henry II thought when he appointed Becket as Archbishop. A stunning story of “be careful what you wish for” from both sides of the friendship spectrum.

Enjoy the show, and thanks again for flying with us!

P.S. I Think you can watch the whole thing at You Tube.

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For Your Lenten Friday Night at the Movies IV

This is your trusty co-pilot checking in again. We are continuing our slow descent and are currently at 17,000 feet with good visibility, but with reports of some heavy weather up ahead. So for your safety, please keep your seat belt fastened when you aren’t moving about the cabin. [Read more...]

For Your Lenten Friday Night at the Movies III

Ladies and gentlemen, this is your co-pilot speaking.  The weather is great from what we can see here in the cockpit, and we are cruising at 24,000 feet now.  Your pilot Webster has asked me to kindly inform you that we have reached the half-way point of our Lenten journey. For dinner tonight, we will be serving penne pasta with smoked salmon and fresh peas along with freshly baked rolls. Just an hour and a half to wait, so hang in there!

Our inflight entertainment this evening is Joan of Arc starring Ingrid Bergman. And I have a confession to make, I have never seen this classic in its entirety. I just never got around to it. It won two Oscars in 1948 for best cinematography and best costumes. We hope you enjoy the show and thanks again for flying YIM Catholic Airlines.

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For Your Lenten Friday Night at the Movies II

Ladies and gentlemen, this is your co-pilot once again. We have now descended to 31,000 ft. It’s way before dinner, but seeing how you have been so patient on this flight, your pilot Webster and I thought we would give you a sneak preview of our after dinner entertainment for this evening. By the way, smoked talapia is on the menu tonight, so hold your appetites until then!

This scene is the final one from tonight’s selection, Chariots of Fire, which won the Academy Award for best picture in 1981. This scene includes a rousing rendition of William Blake’s Jerusalem and features Eric Lidell winning the 400-meter sprint, against all odds.

So again, sit back and enjoy the ride and thank you for flying YIM Catholic Airlines!

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For Your Lenten Friday Night at the Movies

This is your co-pilot speaking. It’s been kinda quiet here at YIM Catholic today. Well, that’s because it’s Lent and Webster and I are cruising at 38,000 feet.  Oh, not literally, but figuratively for the next 38 days. But we haven’t flown the coop completely. We’re still around, but when you are on a long cross-country flight (like the 40 days of Lent) you have to be gentle with the controls so as not to upset the passengers. [Read more...]


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