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Just One Thing
Simple practices to bring more joy, more fulfilling relationships, and more peace of mind.
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See the Good in Others
What do you notice in people? The Practice: See the good in...
Stay Right When You're Wronged
What happens after you're mistreated? The Practice: Stay right when you're wronged....
What are you learning? The Practice: Ask questions. Why? My dad grew...
Hug the Monkey
Longing for love? The Practice: Hug the monkey. Why? Your brain evolved...
Feed The Mouse
Got cheese? The Practice: Feed the mouse. Why? As the nervous system...
Pet the Lizard
Down deep, do you feel at ease? The Practice: Pet the lizard....
Empty The Cup
Are you full to the rim? The Practice: Empty the cup. Why?...
Remember The Big Things
What matters most to you? The Practice: Remember the big things. Why?...
Busy, busy? The Practice: Rest. Why? This practice is definitely a case...
Give Over To Good
What is living you? The Practice: Give over to good. Why? In...
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