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	<title>Just One Thing</title>
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	<description>Simple practices to bring more joy, more fulfilling relationships, and more peace of mind.</description>
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		<title>Empty The Cup</title>
		<link>http://www.patheos.com/blogs/yourwisebrain/2012/01/empty-the-cup/</link>
		<comments>http://www.patheos.com/blogs/yourwisebrain/2012/01/empty-the-cup/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:00:08 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Dr. Rick Hanson]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Your Wise Brain]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[Contemplative Practi]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mind Brain]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>
		<category><![CDATA[running on empty]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.patheos.com/blogs/yourwisebrain/?p=163</guid>
		<description><![CDATA[Are you full to the rim? The Practice: Empty the cup. Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She &#8230; <a href="http://www.patheos.com/blogs/yourwisebrain/2012/01/empty-the-cup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remember The Big Things</title>
		<link>http://www.patheos.com/blogs/yourwisebrain/2012/01/remember-the-big-things/</link>
		<comments>http://www.patheos.com/blogs/yourwisebrain/2012/01/remember-the-big-things/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:00:26 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Dr. Rick Hanson]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Your Wise Brain]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[Contemplative Practice]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mind Brain]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.patheos.com/blogs/yourwisebrain/?p=160</guid>
		<description><![CDATA[What matters most to you? The Practice: Remember the big things. Why? In every life, reminders arrive about what&#8217;s really important. I&#8217;ve recently received one myself, in a form that&#8217;s already come to countless people and will come to countless &#8230; <a href="http://www.patheos.com/blogs/yourwisebrain/2012/01/remember-the-big-things/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Rest</title>
		<link>http://www.patheos.com/blogs/yourwisebrain/2012/01/rest/</link>
		<comments>http://www.patheos.com/blogs/yourwisebrain/2012/01/rest/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:00:02 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Dr. Rick Hanson]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Your Wise Brain]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[Contemplative Practice]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mind Brain]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Rick Hanson]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.patheos.com/blogs/yourwisebrain/?p=156</guid>
		<description><![CDATA[Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: I&#8217;ve been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that &#8230; <a href="http://www.patheos.com/blogs/yourwisebrain/2012/01/rest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Over To Good</title>
		<link>http://www.patheos.com/blogs/yourwisebrain/2011/12/give-over-to-good/</link>
		<comments>http://www.patheos.com/blogs/yourwisebrain/2011/12/give-over-to-good/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:43:47 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Dr. Rick Hanson]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Buddha’s Brain]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Rick Hanson]]></category>

		<guid isPermaLink="false">http://www.patheos.com/blogs/yourwisebrain/?p=152</guid>
		<description><![CDATA[What is living you? The Practice: Give over to good. Why? In every moment, you and I and everyone and everything else &#8211; from quantum foam to fleeting thoughts, intimate relationships, rainforest ecosystems, and the stars themselves &#8211; are each &#8230; <a href="http://www.patheos.com/blogs/yourwisebrain/2011/12/give-over-to-good/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel Cared About</title>
		<link>http://www.patheos.com/blogs/yourwisebrain/2011/12/feel-cared-about/</link>
		<comments>http://www.patheos.com/blogs/yourwisebrain/2011/12/feel-cared-about/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 08:00:27 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Dr. Rick Hanson]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Caring]]></category>
		<category><![CDATA[child attachment]]></category>
		<category><![CDATA[fellow humans]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[thoughts and feelings]]></category>
		<category><![CDATA[vulnerable child]]></category>

		<guid isPermaLink="false">http://www.patheos.com/community/yourwisebrain/?p=123</guid>
		<description><![CDATA[Studies show feeling cared about buffers against stress, increases positive emotions, promotes resilience, and increases caring for others. Plus it feels darn good. <a href="http://www.patheos.com/blogs/yourwisebrain/2011/12/feel-cared-about/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Be Friendly</title>
		<link>http://www.patheos.com/blogs/yourwisebrain/2011/11/be-friendly/</link>
		<comments>http://www.patheos.com/blogs/yourwisebrain/2011/11/be-friendly/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 08:00:37 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Dr. Rick Hanson]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[fellow humans]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[Rick Hanson]]></category>
		<category><![CDATA[social structures]]></category>
		<category><![CDATA[thoughts and feelings]]></category>

		<guid isPermaLink="false">http://www.patheos.com/community/yourwisebrain/?p=121</guid>
		<description><![CDATA[Friendliness takes a stand that is almost subversive these days: that the world has more opportunities than threats and that most people want the best for others. <a href="http://www.patheos.com/blogs/yourwisebrain/2011/11/be-friendly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Say Thanks</title>
		<link>http://www.patheos.com/blogs/yourwisebrain/2011/11/say-thanks/</link>
		<comments>http://www.patheos.com/blogs/yourwisebrain/2011/11/say-thanks/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 23:20:57 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Dr. Rick Hanson]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[altruism]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Buddha’s Brain]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[fellow humans]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>
		<category><![CDATA[thoughts and feelings]]></category>

		<guid isPermaLink="false">http://www.patheos.com/blogs/yourwisebrain/?p=136</guid>
		<description><![CDATA[Each Thanksgiving holiday, we are reminded to be thankful. When times are tough, finding reasons to be thankful may be challenging or even seem inappropriate or impossible. This year, before we sit around the dinner table, let’s think about the &#8230; <a href="http://www.patheos.com/blogs/yourwisebrain/2011/11/say-thanks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have Compassion</title>
		<link>http://www.patheos.com/blogs/yourwisebrain/2011/11/have-compassion/</link>
		<comments>http://www.patheos.com/blogs/yourwisebrain/2011/11/have-compassion/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 07:00:26 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Dr. Rick Hanson]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[acts of kindness]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[Contemplative Practice]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving kindness]]></category>
		<category><![CDATA[Mind Brain]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.patheos.com/community/yourwisebrain/?p=117</guid>
		<description><![CDATA[Compassion is natural; you don't have to force it - moments of compassion come in the flow of life. Try to open to compassion - including all beings, omitting none.  <a href="http://www.patheos.com/blogs/yourwisebrain/2011/11/have-compassion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Relax, You&#8217;ve Arrived</title>
		<link>http://www.patheos.com/blogs/yourwisebrain/2011/08/relax-youve-arrived/</link>
		<comments>http://www.patheos.com/blogs/yourwisebrain/2011/08/relax-youve-arrived/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 15:00:24 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Dr. Rick Hanson]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[biological evolution]]></category>
		<category><![CDATA[Buddha’s Brain]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Rick Hanson]]></category>

		<guid isPermaLink="false">http://www.patheos.com/blogs/yourwisebrain/?p=145</guid>
		<description><![CDATA[Are we there yet? The Practice Relax, you&#8217;ve arrived. Why? We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To survive, animals &#8211; including us &#8211; have to be goal-directed, &#8230; <a href="http://www.patheos.com/blogs/yourwisebrain/2011/08/relax-youve-arrived/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.patheos.com/blogs/yourwisebrain/2011/08/relax-youve-arrived/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Speak from the Heart</title>
		<link>http://www.patheos.com/blogs/yourwisebrain/2011/08/speak-from-the-heart-just-one-thing/</link>
		<comments>http://www.patheos.com/blogs/yourwisebrain/2011/08/speak-from-the-heart-just-one-thing/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 06:57:05 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Dr. Rick Hanson]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[Contemplative Practice]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mind Brain]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.patheos.com/community/yourwisebrain/?p=105</guid>
		<description><![CDATA[Just One Thing suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. You can read more at http://bit.ly/RH-JOT.  <a href="http://www.patheos.com/blogs/yourwisebrain/2011/08/speak-from-the-heart-just-one-thing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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