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Relax, You’ve Arrived
Are we there yet? The Practice Relax, you’ve arrived. Why? We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To survive, animals – including us – have to be goal-directed, … Continue reading
The Wolf of Hate
I heard a story once about a Native American elder who was asked how she had become so wise, so happy, and so respected. She answered: “In my heart, there are two wolves: a wolf of love and a wolf of hate. It all depends on which one I feed each day.” Continue reading
Posted in Buddha's Brain, Dr. Rick Hanson, Your Wise Brain
Tagged anger and aggression, biological evolution, buddha, Buddha’s Brain, compassion and kindness, disdain, droughts, empathy, harsh conditions, human aggression, ill will, Neuroscience, predators, Rick Hanson, scarce resources, shiver, starvation, ups, ups and downs, vital steps, wolves, workplaces
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