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Have Compassion
Compassion is natural; you don’t have to force it – moments of compassion come in the flow of life. Try to open to compassion – including all beings, omitting none. Continue reading
Posted in Buddha's Brain, Dr. Rick Hanson, Just One Thing
Tagged acts of kindness, Brain, Buddha's Brain, buddhism, Contemplative Practice, empathy, happiness, Just One Thing, love, loving kindness, Mind Brain, mindfulness, Neuroplasticity, Neuroscience, Positive Psychology, relationships, Rick Hanson, wisdom
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The Wolf of Hate
I heard a story once about a Native American elder who was asked how she had become so wise, so happy, and so respected. She answered: “In my heart, there are two wolves: a wolf of love and a wolf of hate. It all depends on which one I feed each day.” Continue reading
Posted in Buddha's Brain, Dr. Rick Hanson, Your Wise Brain
Tagged anger and aggression, biological evolution, buddha, Buddha’s Brain, compassion and kindness, disdain, droughts, empathy, harsh conditions, human aggression, ill will, Neuroscience, predators, Rick Hanson, scarce resources, shiver, starvation, ups, ups and downs, vital steps, wolves, workplaces
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