Enjoy The Holiday Season Without Guilt

Butter on a white background

I will exercise less this month. I will eat more butter. And I will feel less guilt about spending fewer minutes on the treadmill and more time at the table. These are a few of my resolutions for the month of December, and they’re largely inspired by Bernard Lagat. Lagat is an insanely fast runner. He’s a four-time Olympian. He owns seven American records. And he won the Fifth Avenue Mile last year in a time of 3 minutes, 50.5 seconds. 3 minutes, 50.5 seconds…Are you kidding me?!! … [Read more...]