{"id":34843,"date":"2020-06-09T12:53:18","date_gmt":"2020-06-09T11:53:18","guid":{"rendered":"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/?page_id=34843"},"modified":"2020-06-09T12:54:08","modified_gmt":"2020-06-09T11:54:08","slug":"mental-health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/mental-health-and-wellbeing\/","title":{"rendered":"Mental Health and Wellbeing"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p><figure id=\"attachment_34703\" aria-describedby=\"caption-attachment-34703\" style=\"width: 398px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/05\/will-a-christian-who-commits-suicide-go-to-heaven\/mental-health\/\" rel=\"attachment wp-att-34703\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34703\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/298\/2020\/06\/mental-health.jpg\" alt=\"\" width=\"398\" height=\"300\"><\/a><figcaption id=\"caption-attachment-34703\" class=\"wp-caption-text\">Mental Health and Wellbeing<\/figcaption><\/figure>\n<\/p><p>The tyranny of the positive tells us some emotions are bad when we have to learn to accept our emotions but not let them rule us. Addressing all <a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/06\/the-four-pillars-of-mental-health-and-wellbeing\/\" class=\" decorated-link\" target=\"_blank\">four pillars to mental health and wellbeing<\/a> is the route to real growth. Adrian draws on his experiences as a psychiatrist and facing anxiety about his physical health. How to handle <a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/category\/series\/faith-and-feelings-series\/\" class=\" decorated-link\" target=\"_blank\">faith and feelings<\/a>.<\/p>\n<p>\u00a0<\/p>\n<h2><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/category\/series\/mental-health-series\/\" class=\" decorated-link\" target=\"_blank\">Read Adrian\u2019s Mental Health Series<\/a><\/h2>\n<p>\u00a0<\/p>\n<hr>\n<p><iframe loading=\"lazy\" title=\"How to help a grieving friend: the animation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l2zLCCRT-nE?start=1&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr>\n<p><iframe loading=\"lazy\" title=\"The gift and power of emotional courage | Susan David\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NDQ1Mi5I4rg?start=10&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Dark Days (Depression) || Spoken Word\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g38KZHaNzZQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Learn More<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"EdaBm4YAfo\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/04\/can-a-christian-get-depressed\/\" class=\" decorated-link\" target=\"_blank\">Can a Christian get depressed?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cCan a Christian get depressed?\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/04\/can-a-christian-get-depressed\/embed\/#?secret=iSuWtp7y5C#?secret=EdaBm4YAfo\" data-secret=\"EdaBm4YAfo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7Utj0iMAYH\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/07\/examples-of-mental-anguish-and-depression-in-the-bible\/\" class=\" decorated-link\" target=\"_blank\">Examples of mental anguish and depression in the Bible<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cExamples of mental anguish and depression in the Bible\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/07\/examples-of-mental-anguish-and-depression-in-the-bible\/embed\/#?secret=AILqmA3S6O#?secret=7Utj0iMAYH\" data-secret=\"7Utj0iMAYH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kQBmTH8BTn\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2018\/09\/professionalism-vs-compassion\/\" class=\" decorated-link\" target=\"_blank\">Professionalism vs. Compassion<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cProfessionalism vs. Compassion\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2018\/09\/professionalism-vs-compassion\/embed\/#?secret=sHaIxmUmXR#?secret=kQBmTH8BTn\" data-secret=\"kQBmTH8BTn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"B5pWB4CZxr\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2018\/09\/jesus-wept-with-compassion\/\" class=\" decorated-link\" target=\"_blank\">Jesus Wept with Compassion<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cJesus Wept with Compassion\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2018\/09\/jesus-wept-with-compassion\/embed\/#?secret=dbqGJ4mieB#?secret=B5pWB4CZxr\" data-secret=\"B5pWB4CZxr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"http:\/\/bloodcanceruncensored.com\/the-tyranny-of-the-positive%20\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"> http:\/\/bloodcanceruncensored.com\/the-tyranny-of-the-positive <\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NLUH0S2ma5\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/06\/should-a-christian-go-to-counseling-with-a-secular-therapist\/\" class=\" decorated-link\" target=\"_blank\">Should a Christian go to counseling with a secular therapist?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cShould a Christian go to counseling with a secular therapist?\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/06\/should-a-christian-go-to-counseling-with-a-secular-therapist\/embed\/#?secret=UnPoNcz717#?secret=NLUH0S2ma5\" data-secret=\"NLUH0S2ma5\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WaKe9PJSug\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2004\/08\/holistic-counselling-and-pastoring-biblical-counselling-3\/\" class=\" decorated-link\" target=\"_blank\">Holistic counselling and pastoring (Biblical counselling #3)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHolistic counselling and pastoring (Biblical counselling #3)\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2004\/08\/holistic-counselling-and-pastoring-biblical-counselling-3\/embed\/#?secret=krKB4T8wzJ#?secret=WaKe9PJSug\" data-secret=\"WaKe9PJSug\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"sF0dENpRiB\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/06\/the-four-pillars-of-mental-health-and-wellbeing\/\" class=\" decorated-link\" target=\"_blank\">The four pillars of mental health and wellbeing<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cThe four pillars of mental health and wellbeing\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/06\/the-four-pillars-of-mental-health-and-wellbeing\/embed\/#?secret=4ZMFl532nZ#?secret=sF0dENpRiB\" data-secret=\"sF0dENpRiB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"sEVKyGCZxV\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/04\/what-causes-mental-illness\/\" class=\" decorated-link\" target=\"_blank\">What causes mental illness?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cWhat causes mental illness?\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/04\/what-causes-mental-illness\/embed\/#?secret=urfKnSWbTF#?secret=sEVKyGCZxV\" data-secret=\"sEVKyGCZxV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bkEGtE9408\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2020\/03\/our-culture-cant-cope-with-suffering\/\" class=\" decorated-link\" target=\"_blank\">Our Culture can\u2019t cope with Suffering<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cOur Culture can\u2019t cope with Suffering\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2020\/03\/our-culture-cant-cope-with-suffering\/embed\/#?secret=NJmH6mPxwX#?secret=bkEGtE9408\" data-secret=\"bkEGtE9408\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HKvMuVijmX\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2012\/05\/we-grieve-but-not-in-the-same-way-as-those-who-have-no-hope\/\" class=\" decorated-link\" target=\"_blank\">We grieve, but not in the same way as those who have no hope<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cWe grieve, but not in the same way as those who have no hope\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2012\/05\/we-grieve-but-not-in-the-same-way-as-those-who-have-no-hope\/embed\/#?secret=7B6IVw1Uz8#?secret=HKvMuVijmX\" data-secret=\"HKvMuVijmX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br>\nhttps:\/\/www.patheos.com\/patheos.com\/blogs\/adrianwarnock\/2013\/05\/will-a-christian-who-commits-suicide-go-to-heaven<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"o2T2xJITbB\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/07\/a-surprising-answer-to-the-why-me-question\/\" class=\" decorated-link\" target=\"_blank\">A surprising answer to the \u201cWhy Me?\u201d question<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cA surprising answer to the \u201cWhy Me?\u201d question\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/07\/a-surprising-answer-to-the-why-me-question\/embed\/#?secret=7sC6WDyWGJ#?secret=o2T2xJITbB\" data-secret=\"o2T2xJITbB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"9Y0uxmvDnt\"><p><a href=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/07\/john-macarthur-and-john-piper-on-their-very-different-experiences-of-depression\/\" class=\" decorated-link\" target=\"_blank\">John MacArthur and John Piper on their very different experiences of depression<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cJohn MacArthur and John Piper on their very different experiences of depression\u201d \u2014 Adrian Warnock\" src=\"https:\/\/www.patheos.com\/blogs\/adrianwarnock\/2013\/07\/john-macarthur-and-john-piper-on-their-very-different-experiences-of-depression\/embed\/#?secret=V8MDbniFfZ#?secret=9Y0uxmvDnt\" data-secret=\"9Y0uxmvDnt\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>The tyranny of the positive tells us some emotions are bad when we have to learn to accept our emotions but not let them rule us. Addressing all four pillars to mental health and wellbeing is the route to real growth. Adrian draws on his experiences as a psychiatrist and facing anxiety about his physical [&hellip;]<\/p>\n","protected":false},"author":1268,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34843","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health and Wellbeing - Adrian Warnock<\/title>\n<meta name=\"description\" content=\"The tyranny of the positive tells us some emotions are bad when we have to learn to accept our emotions but not let them rule us. 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