Get Moving \u2013 Literally<\/strong><\/p>\nTake a 10 minute walk, sign up for a Pilates or yoga class, remove the laundry from your treadmill in the basement.\u00a0 Just do something to, as my husband would say, blow the emotional stink off of you.<\/p>\n
Write It Down<\/strong><\/p>\nGet out a piece of paper and write down all the things that you feel are going wrong. Then rip it up.\u00a0 Feel the energy of all that is wrong evaporate.<\/p>\n
Go for a Drive<\/strong><\/p>\nHop in the car, roll down the windows and put on your favorite {happy} tunes and sing as loud as you can! Did you know that singing helps to re-align your Chakras?<\/p>\n
Talk to Your Angels\/Guides\/Loves Ones on the Other Side<\/strong><\/p>\nThey really want to help, but they need the invitation and sometimes a direction. You can speak out loud, in your head, or by writing it down \u2013 it doesn\u2019t really matter, but delegate out your problems.<\/p>\n
Light a Candle<\/strong><\/p>\nWe light candles for celebrations, including birthdays and religious ceremonies and while doing so, we create intent and affirm what we want as we light the wick.<\/p>\n
Grab some Crystals<\/strong><\/p>\nCrystals have a vibration that helps give you that little push up. Some crystals that are good when you are in a funk include: Smoky Quartz, Rose Quartz, Amethyst, Lepidolite, Sunstone, or Carnelian. You can just put them in your pocket, hold on to them while you meditate or set them near you on your bedside or work desk.<\/p>\n
Go to Sleep<\/strong><\/p>\nOften life looks gloomier when you are sleep deprived. If you can\u2019t head back to bed, spend \u00a010 minutes taking deep breathes and re-centering yourself, clearing the cache of your mind \u2013followed up by drinking a glass (or two or three) of water.<\/p>\n
Remember that we are in this together! We can\u2019t control the weather, but we can control how sunny we make our lives.<\/p>\n
*Please seek professional care for serious issues*<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
Hands up if last couple of weeks have was rough! The vibration humming in the Universe has been brutal, especially for those who are empathic. War, murder, plane crashes, and well, I don\u2019t need to air the laundry list. With the weekend\u2019s New Moon it made many feel even more insecure, depressed and moody. As […]<\/p>\n","protected":false},"author":1109,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[477,6,10,476],"class_list":["post-1044","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crystals","tag-kristy-robinett","tag-sleep","tag-unstuck"],"yoast_head":"\n
7 Ways to Get Unstuck<\/title>\n<meta name=\"description\" content=\"Hands up if last couple of weeks have was rough! The vibration humming in the Universe has been brutal, especially for those who are empathic. War,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ways to Get Unstuck\" \/>\n<meta property=\"og:description\" content=\"Hands up if last couple of weeks have was rough! The vibration humming in the Universe has been brutal, especially for those who are empathic. War,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/\" \/>\n<meta property=\"og:site_name\" content=\"A Happy Medium\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-04T19:05:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/wp.production.patheos.com\/blogs\/ahappymedium\/files\/2014\/08\/yourday-199x300.jpg\" \/>\n<meta name=\"author\" content=\"Kristy Robinett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kristy Robinett\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/\",\"name\":\"7 Ways to Get Unstuck\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/#website\"},\"datePublished\":\"2014-08-04T19:05:12+00:00\",\"dateModified\":\"2014-08-04T19:05:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/#\/schema\/person\/35a8380c5f8a9c8618f19d20c16001c0\"},\"description\":\"Hands up if last couple of weeks have was rough! The vibration humming in the Universe has been brutal, especially for those who are empathic. War,\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Ways to Get Unstuck\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/\",\"name\":\"A Happy Medium\",\"description\":\"Practical Advice for a Positive Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/#\/schema\/person\/35a8380c5f8a9c8618f19d20c16001c0\",\"name\":\"Kristy Robinett\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/22fd1a90a18df0ad62373d39e9f889fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/22fd1a90a18df0ad62373d39e9f889fb?s=96&d=mm&r=g\",\"caption\":\"Kristy Robinett\"},\"description\":\"Kristy Robinett is a psychic medium and author who began seeing spirits at the age of three. When she was eight, the spirit of her deceased grandfather helped her escape from a would-be kidnapper, and it was then that Robinett realized the Other Side wasn\u2019t so far away. As an adult, she was often called upon by the local police department to examine cold cases in a new light and from a different angle. She gained a solid reputation for being extremely accurate at psychical profiling and giving new perspectives on unsolved crimes. It was then that she began working with a variety of law enforcement agencies, attorneys and private investigators around the United States, aiding in missing persons, arson, and cold cases. Robinett teaches psychic development and paranormal investigating at local colleges, lectures across the country and is a regular media commentator. She is the author of It\u2019s a Wonderful AfterLife; Forevermore: Guided in Spirit by Edgar Allan Poe; Messenger Between Worlds: True Stories from a Psychic Medium; Intuitions Oracle; Ghosts of Southeast Michigan; and Michigan\u2019s Haunted Legends and Lore. You can visit her online at KristyRobinett.com, facebook.com\/kristyrobinett, or Twitter.com\/kristyrobinett.\",\"sameAs\":[\"http:\/\/www.tangledwishes.com\"],\"url\":\"https:\/\/www.patheos.com\/blogs\/ahappymedium\/author\/kristyrobinett\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Ways to Get Unstuck","description":"Hands up if last couple of weeks have was rough! The vibration humming in the Universe has been brutal, especially for those who are empathic. War,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/","og_locale":"en_US","og_type":"article","og_title":"7 Ways to Get Unstuck","og_description":"Hands up if last couple of weeks have was rough! The vibration humming in the Universe has been brutal, especially for those who are empathic. War,","og_url":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/","og_site_name":"A Happy Medium","article_published_time":"2014-08-04T19:05:12+00:00","og_image":[{"url":"http:\/\/wp.production.patheos.com\/blogs\/ahappymedium\/files\/2014\/08\/yourday-199x300.jpg"}],"author":"Kristy Robinett","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kristy Robinett","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/","url":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/","name":"7 Ways to Get Unstuck","isPartOf":{"@id":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/#website"},"datePublished":"2014-08-04T19:05:12+00:00","dateModified":"2014-08-04T19:05:12+00:00","author":{"@id":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/#\/schema\/person\/35a8380c5f8a9c8618f19d20c16001c0"},"description":"Hands up if last couple of weeks have was rough! The vibration humming in the Universe has been brutal, especially for those who are empathic. War,","breadcrumb":{"@id":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/2014\/08\/unstuck\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/"},{"@type":"ListItem","position":2,"name":"7 Ways to Get Unstuck"}]},{"@type":"WebSite","@id":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/#website","url":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/","name":"A Happy Medium","description":"Practical Advice for a Positive Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/#\/schema\/person\/35a8380c5f8a9c8618f19d20c16001c0","name":"Kristy Robinett","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/22fd1a90a18df0ad62373d39e9f889fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/22fd1a90a18df0ad62373d39e9f889fb?s=96&d=mm&r=g","caption":"Kristy Robinett"},"description":"Kristy Robinett is a psychic medium and author who began seeing spirits at the age of three. When she was eight, the spirit of her deceased grandfather helped her escape from a would-be kidnapper, and it was then that Robinett realized the Other Side wasn\u2019t so far away. As an adult, she was often called upon by the local police department to examine cold cases in a new light and from a different angle. She gained a solid reputation for being extremely accurate at psychical profiling and giving new perspectives on unsolved crimes. It was then that she began working with a variety of law enforcement agencies, attorneys and private investigators around the United States, aiding in missing persons, arson, and cold cases. Robinett teaches psychic development and paranormal investigating at local colleges, lectures across the country and is a regular media commentator. She is the author of It\u2019s a Wonderful AfterLife; Forevermore: Guided in Spirit by Edgar Allan Poe; Messenger Between Worlds: True Stories from a Psychic Medium; Intuitions Oracle; Ghosts of Southeast Michigan; and Michigan\u2019s Haunted Legends and Lore. You can visit her online at KristyRobinett.com, facebook.com\/kristyrobinett, or Twitter.com\/kristyrobinett.","sameAs":["http:\/\/www.tangledwishes.com"],"url":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/author\/kristyrobinett\/"}]}},"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/wp-json\/wp\/v2\/posts\/1044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/wp-json\/wp\/v2\/users\/1109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/wp-json\/wp\/v2\/comments?post=1044"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/wp-json\/wp\/v2\/posts\/1044\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/wp-json\/wp\/v2\/media?parent=1044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/wp-json\/wp\/v2\/categories?post=1044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/ahappymedium\/wp-json\/wp\/v2\/tags?post=1044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"yourday\"](\"https:\/\/wp-media.patheos.com\/blogs\/sites\/222\/2014\/08\/yourday.jpg\")
<\/a>Hands up if last couple of weeks have was rough! The vibration humming in the Universe has been brutal, especially for those who are empathic. War, murder, plane crashes, and well, I don\u2019t need to air the laundry list. With the weekend\u2019s New Moon it made many feel even more insecure, depressed and moody. As we head into mid-week and into August, we may have to consciously work at getting ourselves unstuck in order to enjoy the remainder of the summer.<\/p>\n