{"id":133,"date":"2010-07-11T05:26:00","date_gmt":"2010-07-11T05:26:00","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/americanbuddhist\/2010\/07\/run-buddha-run\/"},"modified":"2010-07-11T05:26:00","modified_gmt":"2010-07-11T05:26:00","slug":"run-buddha-run","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2010\/07\/run-buddha-run.html","title":{"rendered":"Run, Buddha, Run!"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p><b>Tomorrow will mark my 3rd official half-marathon, added to the one full marathon I ran last fall.<\/b> A bit of me is sad that I am not running another full tomorrow as I had originally planned. But most of me is just happy to be running.<\/p>\n<p>It\u2019s hard to believe it, but I\u2019ve been a \u2018runner\u2019 for more than half of my life now. But it\u2019s only been in the last 5 or so years that I have run in races to speak of. I\u2019ve had my share of injuries, most from overuse or bad technique or posture. But I\u2019ve always managed to get back on my feet and on the pavement.<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/2.bp.blogspot.com\/_fyeYpxfdjuI\/TDgHcxsIa2I\/AAAAAAAABQc\/TGAx_TfO-g8\/s1600\/marathon-finishline.jpg\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"245\" src=\"https:\/\/2.bp.blogspot.com\/_fyeYpxfdjuI\/TDgHcxsIa2I\/AAAAAAAABQc\/TGAx_TfO-g8\/s320\/marathon-finishline.jpg\" width=\"320\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><span class=\"Apple-style-span\" style=\"font-size: small\">Finishing the Governor\u2019s Cup Marathon, Sept. 2009. I \u2018hit the wall\u2019 <br>around mile 18 and had to run\/walk for about 3 miles before <br>regaining the necessary calories (energy) to run the remaining 5 miles.<\/span><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<p>To run a marathon is an amazing feat. According to <a href=\"http:\/\/wiki.answers.com\/Q\/What_percentage_of_the_population_run_marathons\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Wikianswers<\/a>, only 1 person in 1000 runs a marathon in any given year. And that assumes no repeat-runners, which probably means the number is more like 1 person in 3000 or 5000. <b>Either way, doing so puts you in a very special class of people.<\/b> Likewise for those who run a half. In my tiny bit of experience, though, I would say that running a full is about 4 times as difficult as the half, because of the lengthened time needed for training and what happens to the muscles in the body between 17 and 22 miles as energy reserves become depleted and the body switches to \u2018eating\u2019 protein and fat from within. This is know,\u00a0appropriately, as \u2018hitting the wall\u2019. It can bring feelings of:<\/p>\n<ul>\n<li>pain<\/li>\n<li>exhaustion<\/li>\n<li>nausea<\/li>\n<li>despair\u00a0<\/li>\n<li>confusion<\/li>\n<li>and more<\/li>\n<\/ul>\n<div>For those who are under-trained, this can happen on the half-marathon as well, or even in shorter races. It\u2019s amazing how what is essentially a physical breakdown in the body becomes and overwhelming mental\/emotional event. What is actually happening is not nearly as horrible as it <i>feels<\/i>.\u00a0<\/div>\n<div><\/div>\n<div style=\"text-align: center\"><span class=\"Apple-style-span\" style=\"font-size: small\"><a href=\"http:\/\/www.youtube.com\/watch?v=p1UvxxYIv3U\">http:\/\/www.youtube.com\/watch?v=p1UvxxYIv3U<\/a><\/span><\/div>\n<div>\n<div style=\"text-align: center\"><span class=\"Apple-style-span\" style=\"font-size: small\">A <\/span><i><span class=\"Apple-style-span\" style=\"font-size: small\">not<\/span><\/i><span class=\"Apple-style-span\" style=\"font-size: small\">\u00a0very funny video depicting what can happen when athletes hit the wall.<\/span><\/div>\n<div style=\"text-align: center\"><span class=\"Apple-style-span\" style=\"font-size: small\"><br><\/span><\/div>\n<\/div>\n<div>What it <i>feels<\/i>\u00a0like is a full-body shut down. Like it\u2019s time to curl up in the fetal position and take a lonnngg nap. What it actually <i>is<\/i>\u00a0is a switch in the body from burning the readily available carbs; either stored in the muscles or in the bloodstream. At this point, as I mentioned, your body has to consume the fat and\/or muscle energy from within. This isn\u2019t as horrible as it sounds. Your muscles repair themselves pretty well afterward, becoming leaner and stronger in the process. But it hurts like hell nonetheless.<\/div>\n<div><\/div>\n<div>This is where meditation comes in. <b>Meditation forces us to simply \u2018sit with\u2019 whatever is coming up. <\/b>Sometimes we do breathing meditations or Loving-kindness, which provide a sort of anchor to keep us in place. But even then, many mental and physical distractions arise that need to be noted and (usually) just let go of. Meditation trains you to slow down \u2013 mentally \u2013 and watch each arising feeling. I used this last fall during a minor, but still painful, surgery on my leg. I used this last month when \u2018runners-knee\u2019 crept into my leg and wouldn\u2019t let go. Being with the pain, seeing it for what it was, allowed me to respond skillfully and stop, walk, feel. Same goes for \u2018hitting the wall\u2019. <b>With an inquisitive mind that doesn\u2019t get sucked into the pain itself and the dizzying array of emotions that oddly accompany it, one can walk\/run right through it<\/b>.<\/div>\n<div><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/1.bp.blogspot.com\/_fyeYpxfdjuI\/TDgI5AXaD8I\/AAAAAAAABQk\/7-EtMoEcPM0\/s1600\/09-13-09+Two-Bear+run+justin+-+award.JPG\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/1.bp.blogspot.com\/_fyeYpxfdjuI\/TDgI5AXaD8I\/AAAAAAAABQk\/7-EtMoEcPM0\/s320\/09-13-09+Two-Bear+run+justin+-+award.JPG\" width=\"240\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><span class=\"Apple-style-span\" style=\"font-size: small\">Following a 1\/2 marathon last September, one week before\u00a0<\/span><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><span class=\"Apple-style-span\" style=\"font-size: small\">my full. I ran fast, winning 3rd place in my age group, but I<\/span><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><span class=\"Apple-style-span\" style=\"font-size: small\">aggravated my knee.<\/span><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: left\"><span class=\"Apple-style-span\" style=\"font-size: small\"><br><\/span><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: auto\"><span class=\"Apple-style-span\" style=\"font-size: small\"><b>In essence, one has the (physical) pain, but one does not suffer due to it.<\/b> Adam Miller, a new contributor over at Progressive <a href='https:\/\/www.patheos.com\/library\/buddhism' target='_blank'>Buddhism<\/a>, has <a href=\"http:\/\/progressivebuddhism.blogspot.com\/2010\/07\/root-all.html\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">a post that is relevant<\/a> to<\/span> this. In it he states, \u201cHere, <i>dukkha<\/i>, in its broadest sense, is the condition of possibility for experience itself. It cannot be expunged.\u201d While I don\u2019t agree with this, it\u2019s a good post and worth a read and your comments if you have them.<\/div>\n<div class=\"separator\" style=\"clear: both;text-align: auto\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/4.bp.blogspot.com\/_fyeYpxfdjuI\/TDgI6qIvI0I\/AAAAAAAABQs\/HT7jgrux5tY\/s1600\/post-half-marathon.jpg\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"240\" src=\"https:\/\/4.bp.blogspot.com\/_fyeYpxfdjuI\/TDgI6qIvI0I\/AAAAAAAABQs\/HT7jgrux5tY\/s320\/post-half-marathon.jpg\" width=\"320\"><\/a><\/div>\n<div style=\"text-align: center\"><span class=\"Apple-style-span\" style=\"font-size: small\">After my first half marathon in 2007. I read the book \u201c<a href=\"http:\/\/www.amazon.com\/Body-Mind-Sport-Mind-Body-Lifelong\/dp\/0609807897?ie=UTF8&amp;tag=montanafreethink&amp;link_code=btl&amp;camp=213689&amp;creative=392969\" target=\"_blank\" class=\" decorated-link\" rel=\"nofollow\">Mind, Body, and Sport<\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" height=\"1\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=montanafreethink&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=0609807897\" style=\"border: none !important;margin: 0px !important;padding: 0px !important\" width=\"1\">\u201c<br>which advocated nose-only breathing, which I managed to do up until the last<\/span><\/div>\n<div style=\"text-align: center\"><span class=\"Apple-style-span\" style=\"font-size: small\">sprint of the race.<\/span><\/div>\n<div style=\"text-align: left\"><\/div>\n<div style=\"text-align: left\">Another aspect of mindful running is being attuned to one\u2019s body. This is especially key when injuries pop up. I don\u2019t know any runners who have managed to be completely injury-free. But some have managed to catch injuries early and respond to them, keeping them from becoming chronic. I\u2019m on the fence about running with music. I do it sometimes, but I know I\u2019m less in tune with things when I do. I also know that studies have shown it to make runners go faster. But does it also make them more injury-prone? Or more likely to develop long-term injuries?<\/div>\n<div style=\"text-align: left\"><\/div>\n<div style=\"text-align: left\">Anywho\u2026 I\u2019m getting sleepy and the race starts in about 7 and a half hours\u2026 To bed with me. Wish me luck!\n<p><span class=\"Apple-style-span\" style=\"color: red\"><b>Update on finishing time\/place\/pace: <\/b>My time was 145.54, place 241 out of 2361 runners, pace of 8:06\/mile.<\/span><br><span class=\"Apple-style-span\" style=\"color: red\"><br><\/span><br><span class=\"Apple-style-span\" style=\"color: red\">I was off to a fun, fast start for about 30 minutes before outside-knee pain (return of my runner\u2019s knee\u00a0inflammation) kicked in. I slowed a bit and it subsided by around 50 minutes, but I could not get back to full speed without the pain \u2013 and potential long-term injury \u2013 returning, so I kept it slow. I only pushed it in the last 1\/4 mile, hammering my leg muscles a bit and my foot, but my knees seem to have held up admirably. \u00a0The place puts me nearly in the top 10%, which is great. I decided I like the smaller races because of the slim chance I might win a medal (ego); but this one was certainly a pleasure. The pace was great; faster than my training runs -as it should be- but not quite my racing speed due to the nagging knee irritation. But thankfully that didn\u2019t flare up fully, bringing me to a halt and walk. So I\u2019m very thankful for my knees.<\/span><\/p><\/div>\n<div class=\"blogger-post-footer\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/blogger.googleusercontent.com\/tracker\/7907151-2690897672765157073?l=americanbuddhist.blogspot.com\" alt=\"\"><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>Tomorrow will mark my 3rd official half-marathon, added to the one full marathon I ran last fall. A bit of me is sad that I am not running another full tomorrow as I had originally planned. But most of me is just happy to be running. It\u2019s hard to believe it, but I\u2019ve been a [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Run, Buddha, Run!<\/title>\n<meta name=\"description\" content=\"Tomorrow will mark my 3rd official half-marathon, added to the one full marathon I ran last fall. A bit of me is sad that I am not running another full\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2010\/07\/run-buddha-run.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run, Buddha, Run!\" \/>\n<meta property=\"og:description\" content=\"Tomorrow will mark my 3rd official half-marathon, added to the one full marathon I ran last fall. A bit of me is sad that I am not running another full\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2010\/07\/run-buddha-run.html\" \/>\n<meta property=\"og:site_name\" content=\"American Buddhist Perspectives\" \/>\n<meta property=\"article:published_time\" content=\"2010-07-11T05:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/2.bp.blogspot.com\/_fyeYpxfdjuI\/TDgHcxsIa2I\/AAAAAAAABQc\/TGAx_TfO-g8\/s320\/marathon-finishline.jpg\" \/>\n<meta name=\"author\" content=\"Justin Whitaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin Whitaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2010\/07\/run-buddha-run.html\",\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2010\/07\/run-buddha-run.html\",\"name\":\"Run, Buddha, Run!\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website\"},\"datePublished\":\"2010-07-11T05:26:00+00:00\",\"dateModified\":\"2010-07-11T05:26:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9\"},\"description\":\"Tomorrow will mark my 3rd official half-marathon, added to the one full marathon I ran last fall. 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