{"id":291,"date":"2009-09-14T20:22:00","date_gmt":"2009-09-14T20:22:00","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/a-great-weekend\/"},"modified":"2009-09-14T20:22:00","modified_gmt":"2009-09-14T20:22:00","slug":"a-great-weekend","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/a-great-weekend.html","title":{"rendered":"A Great Weekend"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>I have a couple good philosophical posts on the way, but for now, a bit of life as a runner in Montana\u2026<\/p>\n<p>Saturday, Julie and I headed up to Whitefish for the <a href=\"http:\/\/twobearmarathon.org\/race_virtual_tour.php\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Two Bear Half Marathon<\/a>.  <span style=\"font-weight: bold\">After picking up our race-packs we immediately made our way to Glacier National Park for a quick shot of nature and a sunset over Lake McDonald<\/span>.<a href=\"https:\/\/4.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6ZS-f8A3I\/AAAAAAAAAoE\/B-kVpMneUN4\/s1600-h\/09-12-09+Lake+McDonald.jpg\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" style=\"margin: 0px auto 10px;text-align: center;cursor: pointer;width: 400px;height: 284px\" src=\"http:\/\/4.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6ZS-f8A3I\/AAAAAAAAAoE\/B-kVpMneUN4\/s400\/09-12-09+Lake+McDonald.jpg\" alt=\"\" border=\"0\"><\/a><br><a href=\"https:\/\/1.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6ZSS6XQlI\/AAAAAAAAAn8\/nWgu1wUaKbA\/s1600-h\/09-12-09+Lake+McDonald-east.jpg\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" style=\"margin: 0px auto 10px;text-align: center;cursor: pointer;width: 400px;height: 228px\" src=\"http:\/\/1.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6ZSS6XQlI\/AAAAAAAAAn8\/nWgu1wUaKbA\/s400\/09-12-09+Lake+McDonald-east.jpg\" alt=\"\" border=\"0\"><\/a><br><a href=\"https:\/\/4.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6Ym0hgaWI\/AAAAAAAAAn0\/OYGnyygCwk0\/s1600-h\/09-12-09+Lake+McDonald-splash.jpg\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" style=\"margin: 0px auto 10px;text-align: center;cursor: pointer;width: 400px;height: 262px\" src=\"http:\/\/4.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6Ym0hgaWI\/AAAAAAAAAn0\/OYGnyygCwk0\/s400\/09-12-09+Lake+McDonald-splash.jpg\" alt=\"\" border=\"0\"><\/a><br><a href=\"https:\/\/2.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6YmJNJWaI\/AAAAAAAAAns\/upqmw0DWHPE\/s1600-h\/09-12-09+Lake+McDonald-julie.JPG\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" style=\"margin: 0px auto 10px;text-align: center;cursor: pointer;width: 400px;height: 319px\" src=\"https:\/\/2.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6YmJNJWaI\/AAAAAAAAAns\/upqmw0DWHPE\/s400\/09-12-09+Lake+McDonald-julie.JPG\" alt=\"\" border=\"0\"><\/a>Then it was off to Michele and Cody\u2019s (many thanks!) for the night before the big run.  <span style=\"font-weight: bold\">Rising early, we picked up some coffee and a bagel and made our way to the Wave fitness club for the bus to the starting line<\/span>. Getting us to the start and lined out was at times a bit hectic, but with 160+ runners and a volunteer crew, such is to be expected.<\/p>\n<p>We started off at 10am, 30 minutes behind schedule. After that though, everything went perfectly. My first three miles were in 6min 30sec each, due mostly to the gentle downhill and soft dirt road surface. Then at the 5 mile mark I was at exactly 35minutes, a personal best, but after that I slowed down quite a bit.  <span style=\"font-weight: bold\">From the start I was with the very fastest group of runners (about 6 or 7 leading out ahead of me and gradually getting out of sight) and for at least a few miles I ran with Adam, a fellow 20-29 yr age grouper<\/span>.  Around mile 9 he began to edge out ahead of me and I never managed to catch him again. He wound up finishing just over 20 seconds ahead of me to get second place in our age group.<\/p>\n<p><a href=\"https:\/\/3.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6Ylri0c_I\/AAAAAAAAAnk\/WHKEs-dQ-pQ\/s1600-h\/09-13-09+julie.JPG\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" style=\"margin: 0px auto 10px;text-align: center;cursor: pointer;width: 400px;height: 320px\" src=\"http:\/\/3.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6Ylri0c_I\/AAAAAAAAAnk\/WHKEs-dQ-pQ\/s400\/09-13-09+julie.JPG\" alt=\"\" border=\"0\"><\/a>Here\u2019s Julie just yards away from the finish line.  Look at those muscles!<br><a href=\"https:\/\/1.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6YlOygRXI\/AAAAAAAAAnc\/bn6odCaXrQw\/s1600-h\/09-13-09+Two-Bear+run+-+83yr+old+marathoner.JPG\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" style=\"margin: 0px auto 10px;text-align: center;cursor: pointer;width: 400px;height: 300px\" src=\"http:\/\/1.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6YlOygRXI\/AAAAAAAAAnc\/bn6odCaXrQw\/s400\/09-13-09+Two-Bear+run+-+83yr+old+marathoner.JPG\" alt=\"\" border=\"0\"><\/a>And speaking of muscles \u2013 an 83 year-old marathoner comes across the line.<br><a href=\"https:\/\/2.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6YktJHjQI\/AAAAAAAAAnU\/JVEetIuM4Jg\/s1600-h\/09-13-09+Two-Bear+run+justin+-+award.JPG\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" style=\"margin: 0px auto 10px;text-align: center;cursor: pointer;width: 300px;height: 400px\" src=\"https:\/\/2.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6YktJHjQI\/AAAAAAAAAnU\/JVEetIuM4Jg\/s400\/09-13-09+Two-Bear+run+justin+-+award.JPG\" alt=\"\" border=\"0\"><\/a>Me with my award for 3rd place in my age group (and my distended belly, where did that come from?). <a href=\"http:\/\/www.perfect-timing.org\/results\/2009\/twobear\/halfoverallmale.htm\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Other stats<\/a>:<\/p>\n<ul>\n<li>12th overall men<\/li>\n<li>13th overall in the half-marathon<\/li>\n<li>Time: 1:39:18.4<\/li>\n<li>Pace: 7:35 per mile<\/li>\n<li>Pain: blisters on both feet (typical), some cramps, left knee feels <span style=\"font-style: italic\">old<\/span><\/li>\n<\/ul>\n<p>Post-run: free beer and brats -probably where the belly came from- and a drive to <a href=\"http:\/\/www.symeshotsprings.com\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Symes Hot Springs<\/a> for a soak in its legendary healing waters.<\/p>\n<p>Today I checked out new shoes at <a href=\"http:\/\/www.runnersedgemt.com\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Runner\u2019s Edge<\/a> and got some tips for next week\u2019s full marathon:<\/p>\n<ul>\n<li>Stick with the shoe\u2019s you\u2019ve got (it takes 2-3 weeks to break in new ones before a long run)<\/li>\n<li>Get dual-layer socks to cut down on blisters (bought a pair)<\/li>\n<li>Use <a href=\"http:\/\/www.bodyglide.com\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Body Glide<\/a> on feet to cut down on blisters<\/li>\n<\/ul>\n<p>Additional thoughts:<\/p>\n<ul>\n<li>Go easy on the Heed (energy drink) \u2013 lots of sugar and the body needs more water. I think too much Heed caused my cramps, which are unusual for me.<\/li>\n<li>Go easy on the down-hills, picking up speed pounds the knees<\/li>\n<li>Enjoy to journey!<\/li>\n<\/ul>\n<p>And now\u2026 an Icy-Hot on my left knee and otherwise feelin\u2019 good\u2026<\/p>\n<div class=\"blogger-post-footer\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/blogger.googleusercontent.com\/tracker\/7907151-6494983387317729963?l=americanbuddhist.blogspot.com\" alt=\"\"><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>I have a couple good philosophical posts on the way, but for now, a bit of life as a runner in Montana\u2026 Saturday, Julie and I headed up to Whitefish for the Two Bear Half Marathon. After picking up our race-packs we immediately made our way to Glacier National Park for a quick shot of [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Great Weekend<\/title>\n<meta name=\"description\" content=\"I have a couple good philosophical posts on the way, but for now, a bit of life as a runner in Montana...Saturday, Julie and I headed up to Whitefish for\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/a-great-weekend.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Great Weekend\" \/>\n<meta property=\"og:description\" content=\"I have a couple good philosophical posts on the way, but for now, a bit of life as a runner in Montana...Saturday, Julie and I headed up to Whitefish for\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/a-great-weekend.html\" \/>\n<meta property=\"og:site_name\" content=\"American Buddhist Perspectives\" \/>\n<meta property=\"article:published_time\" content=\"2009-09-14T20:22:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/4.bp.blogspot.com\/_fyeYpxfdjuI\/Sq6ZS-f8A3I\/AAAAAAAAAoE\/B-kVpMneUN4\/s400\/09-12-09+Lake+McDonald.jpg\" \/>\n<meta name=\"author\" content=\"Justin Whitaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin Whitaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/a-great-weekend.html\",\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/a-great-weekend.html\",\"name\":\"A Great Weekend\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website\"},\"datePublished\":\"2009-09-14T20:22:00+00:00\",\"dateModified\":\"2009-09-14T20:22:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9\"},\"description\":\"I have a couple good philosophical posts on the way, but for now, a bit of life as a runner in Montana...Saturday, Julie and I headed up to Whitefish for\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/a-great-weekend.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/a-great-weekend.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/a-great-weekend.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Great Weekend\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/\",\"name\":\"American Buddhist Perspectives\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9\",\"name\":\"Justin Whitaker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg\",\"caption\":\"Justin Whitaker\"},\"description\":\"I am an almost-life-long Montanan; a baptized Catholic; an ardent Atheist; a practicing Buddhist; a lover of Wisdom. 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