{"id":292,"date":"2009-09-10T05:09:00","date_gmt":"2009-09-10T05:09:00","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/psychology-of-happiness\/"},"modified":"2009-09-10T05:09:00","modified_gmt":"2009-09-10T05:09:00","slug":"psychology-of-happiness","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/psychology-of-happiness.html","title":{"rendered":"Psychology of Happiness"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>I am doing some research on <span style=\"font-style: italic\">metta-bhavana<\/span> (cultivation of loving-kindness) meditation and, along with a slew of recent articles discussing its efficacy, I just stumbled upon this little gem:<\/p>\n<blockquote><p>The authors hypothesized that thinking about the absence of a positive event from one\u2019s life would improve affective states more than thinking about the presence of a positive event but that people would not predict this when making affective forecasts. In Studies 1 and 2, college students wrote about the ways in which a positive event might never have happened and was surprising or how it became part of their life and was unsurprising. As predicted, people in the former condition reported more positive affective states. In Study 3, college student forecasters failed to anticipate this effect. In Study 4, Internet respondents and university staff members who wrote about how they might never have met their romantic partner were more satisfied with their relationship than were those who wrote about how they did meet their partner. The authors discuss the implications of these findings for the literatures on gratitude induction and counterfactual reasoning.*<\/p><\/blockquote>\n<p>Think about ways that this practice could be used by meditators <span style=\"font-style: italic\">during <\/span>metta practice.  As we build our love, appreciation, acceptance, etc of ourselves, we can and should marvel in the fact that <span style=\"font-style: italic\">we<\/span> might never have been, that all of our happy moments might never have occured. <span style=\"font-weight: bold\">Choose an easy joy (e.g. meeting a romantic partner) and just think about how easily that might never have happened<\/span>. We can do the same with the joys of our close friend (step 2), neutral person (be creative), and so on. Take joy \u2013 and be grateful \u2013 for the simple fact that <span style=\"font-style: italic\">what is, IS<\/span>.<\/p>\n<p>And then go be happy.<\/p>\n<p>Amongst the study\u2019s authors: Daniel Gilbert, of \u201cStumbling onto Happiness\u201d fame (<a href=\"http:\/\/americanbuddhist.blogspot.com\/2008\/05\/stumbling-on-happiness.html\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">I blogged about the book last May<\/a>).<br><span style=\"font-size:85%\"><br>* \u201cIt\u2019s a Wonderful Life: Mentally Subtracting Positive Events Improves People\u2019s Affective States, Contrary to Their Affective Forecasts.\u201d Journal of Personality and Social Psychology 2008, Vol. 95, No. 5, 1217\u20131224<\/span><\/p>\n<div class=\"blogger-post-footer\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/blogger.googleusercontent.com\/tracker\/7907151-3574582408781959069?l=americanbuddhist.blogspot.com\" alt=\"\"><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>I am doing some research on metta-bhavana (cultivation of loving-kindness) meditation and, along with a slew of recent articles discussing its efficacy, I just stumbled upon this little gem: The authors hypothesized that thinking about the absence of a positive event from one\u2019s life would improve affective states more than thinking about the presence of [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psychology of Happiness<\/title>\n<meta name=\"description\" content=\"I am doing some research on metta-bhavana (cultivation of loving-kindness) meditation and, along with a slew of recent articles discussing its efficacy, I\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/psychology-of-happiness.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychology of Happiness\" \/>\n<meta property=\"og:description\" content=\"I am doing some research on metta-bhavana (cultivation of loving-kindness) meditation and, along with a slew of recent articles discussing its efficacy, I\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/psychology-of-happiness.html\" \/>\n<meta property=\"og:site_name\" content=\"American Buddhist Perspectives\" \/>\n<meta property=\"article:published_time\" content=\"2009-09-10T05:09:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogger.googleusercontent.com\/tracker\/7907151-3574582408781959069?l=americanbuddhist.blogspot.com\" \/>\n<meta name=\"author\" content=\"Justin Whitaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin Whitaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/psychology-of-happiness.html\",\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/psychology-of-happiness.html\",\"name\":\"Psychology of Happiness\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website\"},\"datePublished\":\"2009-09-10T05:09:00+00:00\",\"dateModified\":\"2009-09-10T05:09:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9\"},\"description\":\"I am doing some research on metta-bhavana (cultivation of loving-kindness) meditation and, along with a slew of recent articles discussing its efficacy, I\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/psychology-of-happiness.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/psychology-of-happiness.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/psychology-of-happiness.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psychology of Happiness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/\",\"name\":\"American Buddhist Perspectives\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9\",\"name\":\"Justin Whitaker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg\",\"caption\":\"Justin Whitaker\"},\"description\":\"I am an almost-life-long Montanan; a baptized Catholic; an ardent Atheist; a practicing Buddhist; a lover of Wisdom. 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