{"id":295,"date":"2009-09-02T16:20:00","date_gmt":"2009-09-02T16:20:00","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/gratitude-journal-2\/"},"modified":"2009-09-02T16:20:00","modified_gmt":"2009-09-02T16:20:00","slug":"gratitude-journal-2","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/gratitude-journal-2.html","title":{"rendered":"Gratitude Journal"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>I am long overdue for a post specifically on Gratitude. <span style=\"font-weight: bold\">It is gratitude that connects our heart with the world around us<\/span>. Anxiety, fear, anger, greed, and so on all come from a lack of or weakness in this connection.<\/p>\n<p>I am working on a conference paper on the <a href='https:\/\/www.patheos.com\/library\/buddhism' target='_blank'>Buddhist<\/a> practice of <span style=\"font-style: italic\">Metta Bhavana<\/span>, the Cultivation of Loving Kindness. One of the stanzas there is:<\/p>\n<blockquote><p>M\u0101t\u0101 yath\u0101 niya\u1e43 puttha\u1e43<br>\u0100yus\u0101 ekaputtam anurakkha,<br>ewam pi sabbabh\u016btesu<br>m\u0101nasam bh\u0101vaye aparim\u0101\u1e47a\u1e43.<\/p><\/blockquote>\n<p>Which is <a href=\"http:\/\/www.accesstoinsight.org\/tipitaka\/kn\/snp\/snp.1.08.amar.html\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">well translated as<\/a>:<\/p>\n<blockquote><p>Even as a mother protects with her life  <br>Her child, her only child,<br>So with a boundless heart  <br>Should one cherish all living beings; <\/p><\/blockquote>\n<p>Practically all of us have had difficulties with our mothers at some point. But the underlying fact of the enormous hardship she went through to make US a possibility is worth calling to mind. How much would you have to do for another person to equal the time and care and suffering invested in you by your mother? <\/p>\n<div style=\"text-align: center\">~<\/div>\n<p>The following came to me the other day from Bhikkhu Samahita (<a href=\"http:\/\/groups.google.com\/group\/what_buddha_said\/browse_thread\/thread\/b603b75d27c94b8b\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">you can sign up for his daily dhamma and read past emails here<\/a>).<\/p>\n<blockquote><p><span style=\"font-weight: bold;font-style: italic;font-size:130%\">Appropriate Appreciation is Gratitude!<\/span><\/p>\n<p>One should be <span style=\"font-weight: bold\">grateful <\/span>towards one\u2019s <span style=\"font-weight: bold\">Parents<\/span>! Why so?<br>They have worked hard and very long raising one into being!<\/p>\n<p>One should be <span style=\"font-weight: bold\">grateful <\/span>towards one\u2019s <span style=\"font-weight: bold\">Teachers<\/span>! Why so?<br>They do much to make one learn and understand the good\u2026<\/p>\n<p>One should be <span style=\"font-weight: bold\">grateful <\/span>towards one\u2019s <span style=\"font-weight: bold\">Friends<\/span>! Why so?<br>They have shown one an open kindness and much goodwill!<\/p>\n<p>One should be <span style=\"font-weight: bold\">grateful <\/span>towards one\u2019s <span style=\"font-weight: bold\">Spouse<\/span>! Why so?<br>They have loyally accompanied one along a long way\u2026<\/p><\/blockquote>\n<p>Your job is to reflect on each of these (or add more categories) and how each has contributed to and altered the flow of your life. Remember, there is no YOU separate from these and other parts of the world out there. All of them <span style=\"font-style: italic\">are<\/span> you, and you are nothing more.<\/p>\n<p>As for <span style=\"font-style: italic\">me<\/span>, here goes:<\/p>\n<ol>\n<li><span style=\"font-weight: bold\">Parents<\/span>. I\u2019ve written about them many times, but it\u2019s always worth recalling how great my parents have been to me. My father set aside many of his own dreams, artistic ambitions, and a great deal of fun that he could have had in order to raise his family. He worked six days a week for most of his life, often even working a seventh, to support us when times were tough. <span style=\"font-weight: bold\">He has been a fountain of \u201ctake life a day at a time,\u201d \u201cdon\u2019t put up with other people\u2019s BS any more than you have to,\u201d \u201cpeople are basically good,\u201d \u2013 and much more \u2013 wisdom<\/span>.\n<p>My mother, too, has invested herself greatly in her family. Her own family was a bit screwed up, so early on she made the conscious decision to distance herself from them and their drama. <span style=\"font-weight: bold\">She worked her way through a Masters in Social Work, dedicated to healing the wounds in children who had it even worse off than herself.<\/span>  She has taught me to trust in love and seek the heart of each person I meet, beyond whatever wounds may lie at the surface.<\/p>\n<\/li>\n<li><span style=\"font-weight: bold\">Teachers<\/span>\u2026 Too many to name. Mrs. Briggs, Mrs. Sharpe, Mr. Hanson, Mrs. Shultz in grade school. Mrs. Hauke, Mrs. Baumgarten and my crazy Spanish teacher whose name escapes me now in Middle School (I do recall that my chosen <span style=\"font-style: italic\">Spanish name<\/span> then was <span style=\"font-style: italic\">Domingo<\/span>, Sunday, Day of the Lord). Way too many to name in High School, but Mr. Goodman, my math and computer programming teacher stands out as one of the best. Mrs. Slattery, who taught accounting and encouraged me down that ill-begotten path, was also a joy to learn from.\n<p>In college, where I\u2019ve now spent about half of my life, there are again too many to name.  Certainly all of my <a href='https:\/\/www.patheos.com\/library\/buddhism' target='_blank'>Buddhism<\/a> teachers: Dr. Sponberg, Bodhipaksa (UM), Profs. Williams, Langer, Gethin, and Peacock (U Bristol), and Dr. Keown at London. <span style=\"font-weight: bold\">Just looking at that list, I realize that I should <\/span><span style=\"font-style: italic;font-weight: bold\">know<\/span><span style=\"font-weight: bold\"> a lot more than I do at present; a good reminder to re-double my academic efforts<\/span>. Philosophical teachers: Drs. Elliott, Townsend, Borgmann, Appelbaum, McGlynn, Slicer, Sherman, Preston, (all UM) and now Caygill (U London).<\/p>\n<p>\u2018Spiritual\u2019 or Life teachers have also been countless.  <a href=\"http:\/\/americanbuddhist.blogspot.com\/2009\/02\/in-memorium-bristols-bodhisattva.html\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Ken Robinson<\/a> in Bristol and Larry McKay here in Missoula stand out there. <a href=\"http:\/\/www.forestway.org\/teachers.htm\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Matthew Flickstein<\/a> is the closest I\u2019ve come to a direct Buddhist teacher.<\/p>\n<\/li>\n<li><span style=\"font-weight: bold\">Friends<\/span>!  <span style=\"font-style: italic\">Aye de mi<\/span>\u2026 \u201cFriendship is the Greatest,\u201d Bhikkhu Samahita always says. I\u2019m kind of re-entering a quiet phase of life, which is difficult with <a href=\"http:\/\/americanbuddhist.blogspot.com\/2009\/08\/life-cycles-and-growth.html\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">the many exciting activities and wonderful people<\/a> around me. But it\u2019s a necessary step. My friendships thus turn from those of activities to those of contemplation, growth and practice (<a href=\"http:\/\/www.constitution.org\/ari\/ethic_08.htm\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Aristotle\u2019s discussion of friendship<\/a> plays a role here as much as the Buddha\u2019s).  Here are some such words, regarding <a href=\"http:\/\/www.accesstoinsight.org\/tipitaka\/kn\/dhp\/dhp.06.than.html\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">\u201cThe Wise\u201d from the Dhammapada<\/a>.<br>\n<blockquote><p>Few are the people<br>who reach the Far Shore.  <br>These others  <br>simply scurry<br>along  this shore. <\/p>\n<p>But those who practice Dhamma<br>in line with the well-taught Dhamma,<br>will cross over the realm of Death<br>so hard to transcend.  <a name=\"dhp-87\" id=\"dhp-87\" class=\" decorated-link\" target=\"_blank\"><\/a><a name=\"dhp-88\" id=\"dhp-88\" class=\" decorated-link\" target=\"_blank\"><\/a><\/p>\n<p>Forsaking dark practices,  <br>the wise person<br>should develop the bright,<br>having gone from home  <br>to no-home<br>in seclusion, so hard to enjoy. <\/p>\n<p>There he should wish for delight,<br>discarding sensuality \u2014  <br>he who has nothing.<br>He should cleanse himself \u2014 wise \u2014<br>of what defiles the mind.  <a name=\"dhp-89\" id=\"dhp-89\" class=\" decorated-link\" target=\"_blank\"><\/a><\/p>\n<p>Whose minds are well-developed<br>in the factors of self-awakening,<br>who delight in non-clinging,<br>relinquishing grasping \u2014  <br>resplendent,  <br>their effluents ended:  <br>they, in the world,  <br>are Unbound. <\/p><\/blockquote>\n<\/li>\n<li><span style=\"font-weight: bold\">Finally, our Spouse<\/span>.  Being single, I could claim exemption from this, but for those \u201calmosts\u201d and \u201ccould have beens\u201d in my spousal category, I am <span style=\"font-style: italic\">deeply grateful<\/span>. To Rachel, for teaching me to aim high in life and to serve others. To Toni for always making me laugh and her philosophy of \u201cmake haste, slowly\u201d (Latin: <span style=\"font-style: italic\">festina lente<\/span>). To Ana for her confidence, love of life, smile and spontaneity. To Kelly for showing me to dream the unimaginable and work to make it real. To Julie for grounding me in the countless little pleasures of the world and the power of optimism.\n<p>The quest goes on for a loyal accompaniment, and one for whom to accompany loyally. And with all quests, as Julie\u2019s blog name aptly describes, the joy is [and must be] in the journey.<\/p><\/li>\n<\/ol>\n<div class=\"blogger-post-footer\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/blogger.googleusercontent.com\/tracker\/7907151-5849525027107247668?l=americanbuddhist.blogspot.com\" alt=\"\"><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>I am long overdue for a post specifically on Gratitude. It is gratitude that connects our heart with the world around us. Anxiety, fear, anger, greed, and so on all come from a lack of or weakness in this connection. I am working on a conference paper on the Buddhist practice of Metta Bhavana, the [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratitude Journal<\/title>\n<meta name=\"description\" content=\"I am long overdue for a post specifically on Gratitude. It is gratitude that connects our heart with the world around us. Anxiety, fear, anger, greed, and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/09\/gratitude-journal-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratitude Journal\" \/>\n<meta property=\"og:description\" content=\"I am long overdue for a post specifically on Gratitude. It is gratitude that connects our heart with the world around us. 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