{"id":343,"date":"2009-05-05T21:59:00","date_gmt":"2009-05-05T21:59:00","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/05\/morning-fun-run\/"},"modified":"2009-05-05T21:59:00","modified_gmt":"2009-05-05T21:59:00","slug":"morning-fun-run","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2009\/05\/morning-fun-run.html","title":{"rendered":"Morning fun run"},"content":{"rendered":"\n<\/head>

\"\"<\/a>This morning I got up at the ungodly hour of 6:15am and ran for about an hour, thinking, for some reason (bad mapping last night) that I was only going about 3.6 miles round-trip<\/span>. Turns out I went 6.4! Above is the course I took, a simple, flat, barely meandering run, similar to the first half of the Missoula Marathon<\/a> (and half-marathon).<\/p>\n

The run was in preparation for this weekend\u2019s Prickly Pear 7.2 mile (12k)<\/a> trail run (map of that course<\/a>). At their website we are warned:<\/p>\n

With 1400 feet in elevation gain, this 7.2 mile course is not for the faint of heart. With less than 1 mile of pavement, this challenging course provides runners with a round trip tour of some of the greatest running trails in Helena\u2019s south hills.<\/p><\/blockquote>\n

Yikes. I didn\u2019t quite realize what a 1400 foot elevation gain meant until I checked out Missoula\u2019s famed \u201cM\u201d trail<\/a>, only to find that it is only 600 feet<\/span>! So I\u2019ll be running 7+ miles and effectively hiking the \u201cM\u201d twice.<\/p>\n

Oh dear.<\/p>\n

But, back to this morning\u2019s run. I feel great, mildly sore in my flat <\/span>feet, but overall great. I plan to run another five or so miles on Thursday, then Saturday\u2019s race. Perhaps another long run on Monday and I could have a 25 mile week.<\/span> Kind of exciting for this flat-footed, lazy, busy Buddhist<\/a> academic. But for now\u2026 back to the books.<\/p>\n

\"\"<\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

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