{"id":4975,"date":"2015-07-12T05:42:29","date_gmt":"2015-07-12T04:42:29","guid":{"rendered":"http:\/\/admin.patheos.com\/blogs\/americanbuddhist\/?p=4975"},"modified":"2015-07-12T05:45:58","modified_gmt":"2015-07-12T04:45:58","slug":"fck-that-a-guided-meditation-humor","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html","title":{"rendered":"F*ck That: a guided meditation (humor)"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p style=\"text-align: left;\">I\u2019ve been off the blog and social media for the most part this month, working busily on my PhD thesis, which is nearing completion (or at least its last deadline) and enjoying a bit of Montana\u2019s amazing National Forests and Wilderness areas.<\/p>\n<p style=\"text-align: left;\">After a 4 mile hike with a 3200 foot ascent, this was my view\u00a0on the 4th of July:<\/p>\n<figure id=\"attachment_4977\" aria-describedby=\"caption-attachment-4977\" style=\"width: 553px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/83\/2015\/07\/red-mountain-view.jpg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4977 size-full\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/83\/2015\/07\/red-mountain-view.jpg\" alt=\"red-mountain-view\" width=\"553\" height=\"417\"><\/a><figcaption id=\"caption-attachment-4977\" class=\"wp-caption-text\">Looking north into the Scapegoat \/ Bob Marshall Wilderness area from its highest point, Red Mountain (9411 ft).<\/figcaption><\/figure>\n<p style=\"text-align: left;\">Yet I still get emails when I\u2019m tagged in something on social media (which alerted me to the content of <a href=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/buddhist-monastery-serves-meals-to-fasting-muslims-in-ramadan.html\" class=\" decorated-link\" target=\"_blank\">my last post<\/a>). And this week I\u2019ve been tagged at least three times with the guided meditation video below. With 2.6 million hits since it debuted on Monday the 6th, it is obviously bringing smiles and\/or deep levels of calm and concentration to at least a few people.<\/p>\n<p style=\"text-align: left;\">Whether you think you\u2019d like meditation or not, this might be a good introduction \u2014 just don\u2019t think that this is what the \u2018real thing\u2019 is like! Although I\u2019m sure that for some of us, sometimes, this is exactly what the \u2018real thing\u2019 is like.<\/p>\n<p style=\"text-align: left;\">Enjoy.<\/p>\n<p style=\"text-align: left;\">(<strong>warning<\/strong>: language unsuitable for children):<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"F*ck That: An Honest Meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/92i5m3tV5XY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\">And here\u2019s the other half of the picture above (yes, I was standing quite close to a cliff edge, alone, in the wind):<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/83\/2015\/07\/red-mountain-view2.jpg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4978 size-full\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/83\/2015\/07\/red-mountain-view2.jpg\" alt=\"red-mountain-view2\" width=\"552\" height=\"419\"><\/a><\/p>\n<p style=\"text-align: left;\">And a look at my view of the last 1000 feet of vertical (and around 1\/2 mile in distance) before the summit:<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/83\/2015\/07\/red-mountain.jpg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4979\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/83\/2015\/07\/red-mountain-1024x676.jpg\" alt=\"red-mountain\" width=\"600\" height=\"396\"><\/a><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve been off the blog and social media for the most part this month, working busily on my PhD thesis, which is nearing completion (or at least its last deadline) and enjoying a bit of Montana\u2019s amazing National Forests and Wilderness areas. After a 4 mile hike with a 3200 foot ascent, this was my [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":4976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,19],"tags":[80,522],"class_list":["post-4975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-humor","category-meditation","tag-humor-2","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F*ck That: a guided meditation (humor)<\/title>\n<meta name=\"description\" content=\"I&#039;ve been off the blog and social media for the most part this month, working busily on my PhD thesis, which is nearing completion (or at least its last\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F*ck That: a guided meditation (humor)\" \/>\n<meta property=\"og:description\" content=\"I&#039;ve been off the blog and social media for the most part this month, working busily on my PhD thesis, which is nearing completion (or at least its last\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html\" \/>\n<meta property=\"og:site_name\" content=\"American Buddhist Perspectives\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-12T04:42:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-12T04:45:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/83\/2015\/07\/f-ck-that-a-guided-meditation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"515\" \/>\n\t<meta property=\"og:image:height\" content=\"268\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Justin Whitaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin Whitaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html\",\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html\",\"name\":\"F*ck That: a guided meditation (humor)\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website\"},\"datePublished\":\"2015-07-12T04:42:29+00:00\",\"dateModified\":\"2015-07-12T04:45:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9\"},\"description\":\"I've been off the blog and social media for the most part this month, working busily on my PhD thesis, which is nearing completion (or at least its last\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F*ck That: a guided meditation (humor)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/\",\"name\":\"American Buddhist Perspectives\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9\",\"name\":\"Justin Whitaker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg\",\"caption\":\"Justin Whitaker\"},\"description\":\"I am an almost-life-long Montanan; a baptized Catholic; an ardent Atheist; a practicing Buddhist; a lover of Wisdom. I have a BA and almost an MA in (Western) Philosophy from the University of Montana-Missoula, an MA in Buddhist Studies from Bristol University, UK, and I am currently working on a Ph.D. in Buddhist Ethics at the U of London. My main academic foci are early Buddhist ethics and Kant (odd combination, I know). I also study Western ethics, Tibetan Buddhism, Theravada, Comparative philosophy, and Environmental ethics. I also like photography, running, drinking wine, and eating peanut butter (often in that order).\",\"sameAs\":[\"http:\/\/www.patheos.com\/blogs\/americanbuddhist\/\"],\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/author\/justinwhitaker\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"F*ck That: a guided meditation (humor)","description":"I've been off the blog and social media for the most part this month, working busily on my PhD thesis, which is nearing completion (or at least its last","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html","og_locale":"en_US","og_type":"article","og_title":"F*ck That: a guided meditation (humor)","og_description":"I've been off the blog and social media for the most part this month, working busily on my PhD thesis, which is nearing completion (or at least its last","og_url":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html","og_site_name":"American Buddhist Perspectives","article_published_time":"2015-07-12T04:42:29+00:00","article_modified_time":"2015-07-12T04:45:58+00:00","og_image":[{"width":515,"height":268,"url":"https:\/\/wp-media.patheos.com\/blogs\/sites\/83\/2015\/07\/f-ck-that-a-guided-meditation.jpg","type":"image\/jpeg"}],"author":"Justin Whitaker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Justin Whitaker","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html","url":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html","name":"F*ck That: a guided meditation (humor)","isPartOf":{"@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website"},"datePublished":"2015-07-12T04:42:29+00:00","dateModified":"2015-07-12T04:45:58+00:00","author":{"@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9"},"description":"I've been off the blog and social media for the most part this month, working busily on my PhD thesis, which is nearing completion (or at least its last","breadcrumb":{"@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2015\/07\/fck-that-a-guided-meditation-humor.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.patheos.com\/blogs\/americanbuddhist"},{"@type":"ListItem","position":2,"name":"F*ck That: a guided meditation (humor)"}]},{"@type":"WebSite","@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website","url":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/","name":"American Buddhist Perspectives","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9","name":"Justin Whitaker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg","caption":"Justin Whitaker"},"description":"I am an almost-life-long Montanan; a baptized Catholic; an ardent Atheist; a practicing Buddhist; a lover of Wisdom. I have a BA and almost an MA in (Western) Philosophy from the University of Montana-Missoula, an MA in Buddhist Studies from Bristol University, UK, and I am currently working on a Ph.D. in Buddhist Ethics at the U of London. My main academic foci are early Buddhist ethics and Kant (odd combination, I know). I also study Western ethics, Tibetan Buddhism, Theravada, Comparative philosophy, and Environmental ethics. I also like photography, running, drinking wine, and eating peanut butter (often in that order).","sameAs":["http:\/\/www.patheos.com\/blogs\/americanbuddhist\/"],"url":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/author\/justinwhitaker"}]}},"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/posts\/4975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/comments?post=4975"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/posts\/4975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/media\/4976"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/media?parent=4975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/categories?post=4975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/tags?post=4975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}