{"id":503,"date":"2008-08-17T17:14:00","date_gmt":"2008-08-17T17:14:00","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10\/"},"modified":"2008-08-17T17:14:00","modified_gmt":"2008-08-17T17:14:00","slug":"gratitude-journal-10","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html","title":{"rendered":"Gratitude Journal"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>It\u2019s been a bit since my last gratitude post.  As usual, I suppose, I\u2019ve spent the time with friends, in nature, and hard at work. <\/p>\n<p>In my more pensive moments, I\u2019ve found myself asking: what\u2019s it all about?  (and I laugh now)  And my mind tends to toss and turn, this way and that.  <span style=\"font-weight: bold\">Until, out of the depths comes a soft answer: <\/span><span style=\"font-style: italic;font-weight: bold\">service<\/span><span style=\"font-weight: bold\">. <\/span> Hokey, perhaps.  Or just too obvious.  But it\u2019s the same answer time and again, and it seems to be the only answer that breaks the cycle. <\/p>\n<p>So the next question is: how can I live a life of service, here and now?  <span style=\"font-weight: bold\">How can I let go of my <\/span><span style=\"font-style: italic;font-weight: bold\">stuff<\/span><span style=\"font-weight: bold\"> that sometimes chains me, like a dog to a post, and move clearly forward in my life? <\/span> And for me that is more and more boiling down to two things:  Teaching \u2013 finishing my ph.d, accepting the twists and turns needed to get <span style=\"font-style: italic\">there <\/span>and the places this may take me.  And family \u2013 settling down, merging paths with another.<\/p>\n<p>But, for now, it begins with <span style=\"font-style: italic\">gratitude<\/span>:<\/p>\n<ol>\n<li><span style=\"font-style: italic;font-weight: bold\">The psychology of awareness<\/span> \u2013 life is often lived going in circles.  Most of us come to realize this at some point.  But how often do we truly become aware of our bondage?  How much of our life can we really change even with awareness?  How much must we simply accept?\n<p>In my visit with my folks last week, my mother \u2013 a social worker \u2013 told me of <span style=\"font-weight: bold\">the power of awareness in children of dysfunctional families<\/span>.  As it turns out, people who were raised in dysfunctional families who tested as having <span style=\"font-style: italic\">little awareness<\/span> of their unhealthy upbringing had about a 90% chance of having children with unhealthy emotional boundaries and coping mechanisms.  Yet in those people who showed high awareness of the dysfunctionality of their childhood, only about 10% perpetuated the cycle.  <span style=\"font-weight: bold\">So, with awareness there is hope<\/span>.<\/p>\n<\/li>\n<li><span style=\"font-style: italic;font-weight: bold\">New beginnings<\/span> \u2013 as one phase of my life ends (and not without its sadness) I must turn with gratitude to new beginnings.  <span style=\"font-weight: bold\">I am opening up again to great possibilities<\/span>, meeting many wonderful people, taking on countless side projects, getting more jobs\/job offers than I know what to do with, and so on, none of which would have been possible if I\u2019d stayed in DC or London.  \u2018Tis good.  The momentum isn\u2019t quite there (I\u2019ll start moving quickly once the new semester beings no doubt) so I still sometimes feel adrift, but I know it\u2019s coming.\n<\/li>\n<li><span style=\"font-weight: bold;font-style: italic\">Friends \u2019round the world<\/span> \u2013 In my travels I have been very fortunate to meet amazingly diverse and brilliant people from all corners of the globe.  <span style=\"font-weight: bold\">Some of my greatest adventures even here in Montana have come in showing others around my beautiful neck of the woods<\/span>.  I look forward to more travels soon myself, deepening my bonds and friendships around the globe.\n<\/li>\n<li><span style=\"font-weight: bold;font-style: italic\">My faith and practice<\/span> \u2013 It\u2019s not often that I consider <a href='https:\/\/www.patheos.com\/library\/buddhism' target='_blank'>Buddhism<\/a> a \u2018faith\u2019; and having spent half a decade as a \u2018devout atheist\u2019 I have grown weary of the term faith itself.  But there are times that it is something of a faith \u2013 when trying to understand why things come and go in my life, trying to imagine the potential goals of a real and sustained practice, etc.  Yet, more important to me and in Buddhism is my practice \u2013 just sitting, allowing, letting go\u2026 <span style=\"font-weight: bold\">It\u2019s an amazing and paradoxical process \u2013 this idea that by doing nothing we can actually bring so much into our lives.  But it works<\/span>.\n<\/li>\n<li><span style=\"font-style: italic;font-weight: bold\">Students<\/span> \u2013 the other night at a local watering hole a lovely young woman came up to me and introduced herself, explaining that she had been a student in my large lecture course on Buddhism a couple years back and had met the current love of her life in that class and it has been the healthiest relationship of her life.  \u2018Twas a very nice thing to hear.  <span style=\"font-weight: bold\">I am also very grateful for the \u2018students\u2019 (more like friends) I see now each week for meditations<\/span> \u2013 they keep me coming back and always let me know when I\u2019ve veered too far from my own practice.  This semester I should be TA\/grading for the University\u2019s Buddhism course (yes, a bit of a step down from teaching it, but I\u2019m busy with other things now), and I very much look forward to interacting with another group of eager young minds.<\/li>\n<\/ol>\n<p>With smiles and joy.<\/p>\n<div class=\"blogger-post-footer\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/blogger.googleusercontent.com\/tracker\/7907151-7823800482936179452?l=americanbuddhist.blogspot.com\" alt=\"\"><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s been a bit since my last gratitude post. As usual, I suppose, I\u2019ve spent the time with friends, in nature, and hard at work. In my more pensive moments, I\u2019ve found myself asking: what\u2019s it all about? (and I laugh now) And my mind tends to toss and turn, this way and that. Until, [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratitude Journal<\/title>\n<meta name=\"description\" content=\"It&#039;s been a bit since my last gratitude post. As usual, I suppose, I&#039;ve spent the time with friends, in nature, and hard at work. In my more pensive\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratitude Journal\" \/>\n<meta property=\"og:description\" content=\"It&#039;s been a bit since my last gratitude post. As usual, I suppose, I&#039;ve spent the time with friends, in nature, and hard at work. In my more pensive\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html\" \/>\n<meta property=\"og:site_name\" content=\"American Buddhist Perspectives\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-17T17:14:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogger.googleusercontent.com\/tracker\/7907151-7823800482936179452?l=americanbuddhist.blogspot.com\" \/>\n<meta name=\"author\" content=\"Justin Whitaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin Whitaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html\",\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html\",\"name\":\"Gratitude Journal\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website\"},\"datePublished\":\"2008-08-17T17:14:00+00:00\",\"dateModified\":\"2008-08-17T17:14:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9\"},\"description\":\"It's been a bit since my last gratitude post. As usual, I suppose, I've spent the time with friends, in nature, and hard at work. In my more pensive\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gratitude Journal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/\",\"name\":\"American Buddhist Perspectives\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9\",\"name\":\"Justin Whitaker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg\",\"caption\":\"Justin Whitaker\"},\"description\":\"I am an almost-life-long Montanan; a baptized Catholic; an ardent Atheist; a practicing Buddhist; a lover of Wisdom. I have a BA and almost an MA in (Western) Philosophy from the University of Montana-Missoula, an MA in Buddhist Studies from Bristol University, UK, and I am currently working on a Ph.D. in Buddhist Ethics at the U of London. My main academic foci are early Buddhist ethics and Kant (odd combination, I know). I also study Western ethics, Tibetan Buddhism, Theravada, Comparative philosophy, and Environmental ethics. I also like photography, running, drinking wine, and eating peanut butter (often in that order).\",\"sameAs\":[\"http:\/\/www.patheos.com\/blogs\/americanbuddhist\/\"],\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/author\/justinwhitaker\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gratitude Journal","description":"It's been a bit since my last gratitude post. As usual, I suppose, I've spent the time with friends, in nature, and hard at work. In my more pensive","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html","og_locale":"en_US","og_type":"article","og_title":"Gratitude Journal","og_description":"It's been a bit since my last gratitude post. As usual, I suppose, I've spent the time with friends, in nature, and hard at work. In my more pensive","og_url":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html","og_site_name":"American Buddhist Perspectives","article_published_time":"2008-08-17T17:14:00+00:00","og_image":[{"url":"https:\/\/blogger.googleusercontent.com\/tracker\/7907151-7823800482936179452?l=americanbuddhist.blogspot.com"}],"author":"Justin Whitaker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Justin Whitaker","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html","url":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html","name":"Gratitude Journal","isPartOf":{"@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website"},"datePublished":"2008-08-17T17:14:00+00:00","dateModified":"2008-08-17T17:14:00+00:00","author":{"@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9"},"description":"It's been a bit since my last gratitude post. As usual, I suppose, I've spent the time with friends, in nature, and hard at work. In my more pensive","breadcrumb":{"@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/08\/gratitude-journal-10.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.patheos.com\/blogs\/americanbuddhist"},{"@type":"ListItem","position":2,"name":"Gratitude Journal"}]},{"@type":"WebSite","@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website","url":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/","name":"American Buddhist Perspectives","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9","name":"Justin Whitaker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg","caption":"Justin Whitaker"},"description":"I am an almost-life-long Montanan; a baptized Catholic; an ardent Atheist; a practicing Buddhist; a lover of Wisdom. I have a BA and almost an MA in (Western) Philosophy from the University of Montana-Missoula, an MA in Buddhist Studies from Bristol University, UK, and I am currently working on a Ph.D. in Buddhist Ethics at the U of London. My main academic foci are early Buddhist ethics and Kant (odd combination, I know). I also study Western ethics, Tibetan Buddhism, Theravada, Comparative philosophy, and Environmental ethics. I also like photography, running, drinking wine, and eating peanut butter (often in that order).","sameAs":["http:\/\/www.patheos.com\/blogs\/americanbuddhist\/"],"url":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/author\/justinwhitaker"}]}},"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}