{"id":519,"date":"2008-07-04T05:32:00","date_gmt":"2008-07-04T05:32:00","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/07\/gratitude-journal-11\/"},"modified":"2008-07-04T05:32:00","modified_gmt":"2008-07-04T05:32:00","slug":"gratitude-journal-11","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/07\/gratitude-journal-11.html","title":{"rendered":"Gratitude Journal"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>My good friend <a href=\"http:\/\/holeofmightymouse.blogspot.com\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">SJ<\/a> left today, returning to Bristol after nearly two weeks with me in Montana and Yellowstone.<\/p>\n<p><span style=\"font-weight: bold\">Accepting life <span style=\"font-style: italic\">as it is<\/span>, I had a wonderful time with my friend. <\/span> Of course I had my slips, falling back into memories, conversations, attempts to grasp, to figure out, and so on.  But bringing <span style=\"font-style: italic\">acceptance <\/span>to these moments brought me back to the present, the ever-full and joyous present.<\/p>\n<p>1.  <span style=\"font-weight: bold\">Friends from afar<\/span> will be my first gratitude item this week, SJ in particular, but there have been many others that have made their presence in my life felt these last few weeks.  Thank you all.  <span style=\"font-weight: bold\">For SJ\u2019s part, I must say that he brought an amazing sense of <\/span><span style=\"font-style: italic;font-weight: bold\">wonder<\/span><span style=\"font-weight: bold\"> to so much of daily Montana life that I would otherwise take for granted.<\/span>  So many times he would point out things in our journeys, from little birds to the vividness of the colors around us, always positive, always exploring. <\/p>\n<p>2.  <span style=\"font-weight: bold\">Nature <\/span>will be the second.  \u201cNature\u201d as a concept can be very vacuous as any philosopher or practicing <a href='https:\/\/www.patheos.com\/library\/buddhism' target='_blank'>Buddhist<\/a> will know.  Yet in this case I use it in a very common-sensical way: nature as big mountains, gushing rivers and waterfalls, geysers, bubbling mud pots, big animals, little ones too \u2013 all that stuff that for me at least <span style=\"font-style: italic\">demands presence<\/span>.  <span style=\"font-weight: bold\">Maybe it was the way I was raised, but I can easily daydream at work, eating dinner, doing computer-stuff, etc, but when I\u2019m in nature I am powerfully <\/span><span style=\"font-style: italic;font-weight: bold\">pulled<\/span><span style=\"font-weight: bold\"> into the moment, into appreciation of the intricacy and beauty of life<\/span>.  Trekking around Montana these last couple weeks have thus been both healing and invigorating.<\/p>\n<p>3. <span style=\"font-weight: bold\">Quiet time<\/span> is next.  Despite loving the travels, friends, family, experiences, etc, I really do consider myself an introvert and perhaps a <span style=\"font-style: italic\">bona fide<\/span> Highly Sensitive Person.  So these last two months, or maybe ten (but who\u2019s counting) have left me with an immense storehouse of amazing experiences, people, stories, opportunities, etc, but rarely the quiet time needed to bring my own creative energy to those things.  I sponged up a ton, but, like a sponge, it was too often a passive process, too one directional.  <span style=\"font-weight: bold\">Now I finally have the time to let things settle -on my own terms- to <\/span><span style=\"font-style: italic;font-weight: bold\">create<\/span><span style=\"font-weight: bold\">.<\/span>  In a sense I\u2019ve already begun \u2013 bringing myself to a beautiful city, a beautiful house in a quiet neighborhood surrounded by nature; I\u2019ve re-engaged in meditation, leading weekly sessions, and so on.  BUT, much more is to come, namely thesis work, writing, conferences, more articles. <\/p>\n<p>4. <span style=\"font-weight: bold\">Sight.<\/span>  Such a simple thing that we take for granted every day \u2013 at least I do.  What can one say?  I\u2019m glad to see, glad to be seeing.<\/p>\n<p>5. <span style=\"font-weight: bold\">Farmers Markets<\/span>, what a fantastic form of <span style=\"font-style: italic\">community<\/span>, both in the opportunity to support local growers and producers (and to meet them and learn more about where your food comes from), and in meeting up with friends as a <span style=\"font-style: italic\">tradition<\/span>, and seeing so many people from the past, all joyful from simply being there. <\/p>\n<p>Ok, off to bed now, I have an early morning with miss <a href=\"http:\/\/www.patiastephens.com\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Patia<\/a> as we journey to Butte, America for a big parade and hopefully to see Barack Obama.  Have a wonderful 4th of July everyone (even my non-USA friends!).<\/p>\n<div class=\"blogger-post-footer\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/blogger.googleusercontent.com\/tracker\/7907151-8919986218675935663?l=americanbuddhist.blogspot.com\" alt=\"\"><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>My good friend SJ left today, returning to Bristol after nearly two weeks with me in Montana and Yellowstone. Accepting life as it is, I had a wonderful time with my friend. Of course I had my slips, falling back into memories, conversations, attempts to grasp, to figure out, and so on. But bringing acceptance [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratitude Journal<\/title>\n<meta name=\"description\" content=\"My good friend SJ left today, returning to Bristol after nearly two weeks with me in Montana and Yellowstone.Accepting life as it is, I had a wonderful\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/07\/gratitude-journal-11.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratitude Journal\" \/>\n<meta property=\"og:description\" content=\"My good friend SJ left today, returning to Bristol after nearly two weeks with me in Montana and Yellowstone.Accepting life as it is, I had a wonderful\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/07\/gratitude-journal-11.html\" \/>\n<meta property=\"og:site_name\" content=\"American Buddhist Perspectives\" \/>\n<meta property=\"article:published_time\" content=\"2008-07-04T05:32:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogger.googleusercontent.com\/tracker\/7907151-8919986218675935663?l=americanbuddhist.blogspot.com\" \/>\n<meta name=\"author\" content=\"Justin Whitaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin Whitaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/07\/gratitude-journal-11.html\",\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/07\/gratitude-journal-11.html\",\"name\":\"Gratitude Journal\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website\"},\"datePublished\":\"2008-07-04T05:32:00+00:00\",\"dateModified\":\"2008-07-04T05:32:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9\"},\"description\":\"My good friend SJ left today, returning to Bristol after nearly two weeks with me in Montana and Yellowstone.Accepting life as it is, I had a wonderful\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/07\/gratitude-journal-11.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/07\/gratitude-journal-11.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/2008\/07\/gratitude-journal-11.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gratitude Journal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/\",\"name\":\"American Buddhist Perspectives\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/abfb8f851f671638c4c7536b963f9da9\",\"name\":\"Justin Whitaker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/americanbuddhist\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/817b6fba8ae056aaff4f9bdc84347d72?s=96&d=identicon&r=pg\",\"caption\":\"Justin Whitaker\"},\"description\":\"I am an almost-life-long Montanan; a baptized Catholic; an ardent Atheist; a practicing Buddhist; a lover of Wisdom. 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