{"id":31015,"date":"2016-02-17T02:35:20","date_gmt":"2016-02-17T09:35:20","guid":{"rendered":"http:\/\/admin.patheos.com\/blogs\/danpeterson\/?p=31015"},"modified":"2016-02-17T02:35:20","modified_gmt":"2016-02-17T09:35:20","slug":"the-right-dose-of-exercise-for-a-longer-life","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/danpeterson\/2016\/02\/the-right-dose-of-exercise-for-a-longer-life.html","title":{"rendered":"&#8220;The Right Dose of Exercise for a Longer Life&#8221;"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>\u00a0<\/p>\n<figure id=\"attachment_31016\" aria-describedby=\"caption-attachment-31016\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/186\/2016\/02\/800px-Chogori.jpg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-31016\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/186\/2016\/02\/800px-Chogori-300x225.jpg\" alt=\"Not Timp.  Maybe Squaw Peak?\" width=\"300\" height=\"225\"><\/a><figcaption id=\"caption-attachment-31016\" class=\"wp-caption-text\">On most days when I\u2019m not traveling, I like to jog up and down this little hill behind my house a few times.<br>(Wikimedia Commons; click to enlarge)<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>It\u2019s my goal to make this blog\u00a0your one-stop source for all your basic intellectual, cultural, scientific, political, theological, and life-orientational needs. \u00a0As the soon-to-be popular saying has it, \u201cWhen <em>Sic et Non<\/em> speaks, the thinking has been done.\u201d<\/p>\n<p>\u00a0<\/p>\n<p>So here I am (thanks to a helpful heads-up from Jann Cahoon Campbell), acting in my previously unheralded\u00a0role as life coach and fitness guru.<\/p>\n<p>\u00a0<\/p>\n<p>How much exercise should you get each week? \u00a0What is optimal for your longevity and good health? \u00a0New research data may have answered those questions:<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/www.nytimes.com\/subscriptions\/Multiproduct\/lp8QH64.html?articleId=1&amp;WT.mc_id=2016-CPLTEST-FB-MC4-7\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.nytimes.com\/subscriptions\/Multiproduct\/lp8QH64.html?articleId=1&amp;WT.mc_id=2016-CPLTEST-FB-MC4-7<\/a><\/p>\n<p>\u00a0<\/p>\n<p>To the probable disappointment of some of my critics, by the way, I\u2019ve been eating healthily over here: \u00a0Ono and salmon the other day, for example. \u00a0And, tonight at the Hula Grill (a favorite of ours here in Ka\u2019anapali), mahi and swordfish, as well as some scallops and lobster.<\/p>\n<p>\u00a0<\/p>\n<p>And I haven\u2019t missed a class!<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: right;\">Posted from Ka\u2019anapali, Maui, Hawai\u2019i<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 It\u2019s my goal to make this blog\u00a0your one-stop source for all your basic intellectual, cultural, scientific, political, theological, and life-orientational needs. \u00a0As the soon-to-be popular saying has it, \u201cWhen Sic et Non speaks, the thinking has been done.\u201d \u00a0 So here I am (thanks to a helpful heads-up from Jann Cahoon Campbell), acting [&hellip;]<\/p>\n","protected":false},"author":1019,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31015","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;The Right Dose of Exercise for a Longer Life&quot;<\/title>\n<meta name=\"description\" content=\"&nbsp; 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