{"id":333,"date":"2011-11-14T15:32:00","date_gmt":"2011-11-14T15:32:00","guid":{"rendered":"http:\/\/admin.patheos.com\/blogs\/davearmstrong\/2011\/11\/gluten-free-sugar-free-dairy-free-recipe-page.html"},"modified":"2017-05-29T15:09:17","modified_gmt":"2017-05-29T19:09:17","slug":"gluten-free-sugar-free-dairy-free-recipe-page","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/2011\/11\/gluten-free-sugar-free-dairy-free-recipe-page.html","title":{"rendered":"Gluten-Free, Sugar-Free, Dairy-Free Recipe Page"},"content":{"rendered":"\n<\/head>
\n
\"Gluten-Free2\"<\/a><\/div>\n
[Picserver<\/a> \/<\/span>\u00a0Creative Commons 3 \u2013<\/span>\u00a0<\/span>CC BY-SA 3.0<\/a>\u00a0license]<\/div>\n
<\/div>\n
***<\/div>\n
<\/div>\n
(11-14-11)<\/div>\n
<\/div>\n
*****<\/div>\n
<\/div>\n

[see a vigorous discussion on the relative virtue of sweeteners, etc.<\/a> on one of my Facebook threads]<\/p>\n

* * * * *<\/p>\n

\u00a0<\/p>\n

BANANA QUICK BREAD<\/b><\/span><\/p>\n<\/div>\n

\n
DRY<\/div>\n

2 C tapioca starch \/ flour [both are the same]
\n1 1\/2 C chestnut flour (may substitute 1\/2 C walnut meal or finely chopped peanuts for 1\/2 cup of flour)
\n1 TBS + 1 tsp xanthan gum
\n1 TBS baking powder
\n2 tsp baking soda
\n2 tsp cinnamon
\n1 tsp salt
\n3\/4 C raisins [optional]<\/p>\n

WET<\/div>\n

1 1\/3 C honey
\n2\/3 C non-dairy butter substitute spread (1\/3 of a 15 oz. tub) [or, butter, if non-dairy is unnecessary]
\n4 large mashed ripe bananas
\n2 eggs [for total vegetarian, use egg substitute<\/a>]
\n2 tsp vanilla<\/p><\/blockquote>\n

Preheat oven to 350 degrees. Grease two loaf pans. Mix dry ingredients in a small bowl with a wire whisk. Mix wet ingredients in a large bowl. Slowly add dry mix to wet mix, and stir till smooth. Pour into pans, about halfway up in each (will rise to the top in the oven). Bake 45-50 minutes or till fork comes out clean. Allow to cool for ten minutes in the turned-off oven before removing to cool on wire racks. Refrigerate if they are not consumed within a week.<\/p>\n

Great toasted with butter \/ margarine and\/or jelly! Light and fluffy!<\/p>\n

Tapioca<\/a>, chestnut<\/a> flour, as well as xanthan gum<\/a>, will probably have to be purchased at a health food store or online. Vitamin places usually carry xanthan gum (which helps texture in non-gluten flours). Without this it may not be fluffy and [wheat] \u201cbread-like.\u201d<\/p>\n

\n


\n<\/span>* * * * *\u00a0<\/span><\/p>\n<\/div>\n

CHOCOLATE CHIP COOKIES<\/b><\/span><\/div>\n
\n
WET<\/div>\n

1 C honey
\n2\/3 C non-dairy butter substitute spread (1\/3 of a 15 oz. tub) [or, butter, if non-dairy is unnecessary]
\n2 tsp vanilla<\/p><\/blockquote>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 DRY<\/span><\/p>\n

1 1\/2 C chestnut flour
\n1 1\/2 C tapioca flour \/ starch
\n1 C walnut meal
\n1 TBS xanthan gum
\n2 tsp baking soda
\n3\/4 tsp salt
\n2 C sugar-free (e.g., grain-sweetened) chocolate (or carob) chips<\/p><\/blockquote>\n

Preheat oven to 350 degrees. Blend wet ingredients in a large bowl, and dry (except chocolate chips) in a medium bowl. Gradually add dry ingredients to wet, blend well, and stir in chips last. Drop on greased pan 1-2 inches apart and flatten with fork. Bake 7-10 minutes or until edges start to brown (the bottoms of the cookies can get dark or even burnt very quickly, so be careful the first time through). The consistency is soft; freeze cookies if hardness is desired. Delicious!<\/p>\n

* * * * *<\/div>\n
<\/div>\n
INSTANT TOFU CAROB PUDDING<\/span><\/b><\/div>\n

1 lb. tofu
\n1\/2 C honey
\n2 TBS non-dairy butter substitute spread [or, butter, if non-dairy is unnecessary]
\n1 TBS maple syrup
\n3 heaping dinner spoons of carob powder (adjust more or less to taste)
\n1 tsp vanilla
\n1\/2 tsp salt<\/p><\/blockquote>\n

Mix very well in blender and chill.<\/p>\n

* * * * *<\/div>\n
<\/div>\n
CAROB \/ CHOCOLATE CHIP COOKIES<\/span><\/b><\/div>\n
\n
WET<\/div>\n

1 1\/2 C honey
\n2\/3 C non-dairy butter substitute spread (1\/3 of a 15 oz. tub) [or, butter, if non-dairy is unnecessary]
\n2 tsp vanilla
\n2 eggs [for total vegetarian, use egg substitute<\/a>]
\n1 tsp peppermint extract (opt.)<\/p>\n

DRY<\/span><\/p><\/blockquote>\n

1 1\/2 C chestnut flour
\n1 1\/2 C tapioca flour \/ starch
\n1 C carob powder
\n1 TBS xanthan gum
\n2 tsp baking soda
\n3\/4 tsp salt
\n1 1\/2 C sugar-free (e.g., grain-sweetened) chocolate (or carob) chips
\n1 C chopped nuts (opt.)<\/p><\/blockquote>\n

Preheat oven to 350 degrees. Blend wet ingredients in a large bowl, and dry (except chocolate chips) in a medium bowl. Gradually add dry ingredients to wet, blend well, and stir in chips (and chopped nuts, if used) last. Drop on greased pan 1 inch apart and flatten well with fork. Bake 9-12 minutes or until edges start to brown. Makes about 32 large cookies.<\/p>\n

*****<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

[Picserver \/\u00a0Creative Commons 3 \u2013\u00a0CC BY-SA 3.0\u00a0license] *** (11-14-11) ***** [see a vigorous discussion on the relative virtue of sweeteners, etc. on one of my Facebook threads] * * * * * \u00a0 BANANA QUICK BREAD DRY 2 C tapioca starch \/ flour [both are the same] 1 1\/2 C chestnut flour (may substitute 1\/2 […]<\/p>\n","protected":false},"author":2331,"featured_media":5650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[859],"tags":[1922,1918,1921,1920,1919],"class_list":["post-333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","tag-dairy-free","tag-gluten-free","tag-gluten-free-recipes","tag-health-food","tag-sugar-free"],"yoast_head":"\nGluten-Free, Sugar-Free, Dairy-Free Recipe Page<\/title>\n<meta name=\"description\" content=\"Delicious gluten-free, sugar-free recipes provided, include chocolate chip 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Formerly a campus missionary, as a Protestant, Dave was received into the Catholic Church in February 1991, by the late, well-known catechist and theologian, Fr. John A. Hardon, S. J. Dave\u2019s articles have appeared in many influential Catholic periodicals, including \"This Rock\" (now called \"Catholic Answers Magazine\"), \"Envoy Magazine\" (Patrick Madrid), \"The Catholic Answer,\" \"The Coming Home Journal,\" \"Gilbert Magazine\" (American Chesterton Society), and \"The Latin Mass.\" He also writes a featured column for every issue of \"The Michigan Catholic\": published by the archdiocese of Detroit, and was editor for most of the apologetics tracts published by the St. Paul Street Evangelization apostolate. Dave\u2019s apologetics and writing apostolate was the subject of a feature article in the May 2002 issue of \"Envoy Magazine.\" He served as the staff moderator at the Internet discussion forum for The Coming Home Network, from 2007-2010. Dave has been interviewed on many nationally syndicated Catholic radio shows, including \"Catholic Answers Live\" (twice), \"Faith and Family Live\" (Steve Wood), \"Kresta in the Afternoon,\" \"Son Rise Morning Show,\" \"Catholic Connection\" (Teresa Tomeo), and \"The Catholics Next Door.\" His large and popular website, \"Biblical Evidence for Catholicism,\" was online from March 1997 to March 2007, and received the 1998 Catholic Website of the Year award from \"Envoy Magazine.\" His blog of the same name (now transferred to Patheos), begun in February 2004, contains more than 1,500 papers, at least 500 debates or dialogues, and over 50 distinct \"index\" web pages. Unsolicited correspondence has indicated many hundreds of conversions (or returns) to the Catholic faith as a result, by God's grace, of these writings. Dave's conversion story was published in the bestselling book \"Surprised by Truth\" (edited by Patrick Madrid; San Diego: Basilica Press, 1994). Sophia Institute Press has published six of his books: \"A Biblical Defense of Catholicism\" (Foreword by Fr. John A. Hardon, S. J., 1996 \/ 2003), \"The Catholic Verses\" (2004), \"The One-Minute Apologist\" (2007), \"Bible Proofs for Catholic Truths\" (2009), \"The Quotable Newman\" (editor: 2012), and \"Proving the Catholic Faith is Biblical\" (2015). He is co-author (with Dr. Paul Thigpen) of the inserts for \"The New Catholic Answer Bible\" (Our Sunday Visitor: 2005), and editor for \"The Wisdom of Mr. Chesterton: The Very Best Quotes, Quips, and Cracks from the Pen of G. K. Chesterton\" (Saint Benedict Press \/ TAN Books: 2009). \"100 Biblical Arguments Against Sola Scriptura\" was published by Catholic Answers in May 2012. His \"Quotable Wesley\" compilation was published by (Protestant \/ Wesleyan publisher) Beacon Hill Press in April 2014. Several of his 49 books are bestsellers in their field. Dave maintains a popular personal Facebook page, a Facebook author page, and has a Twitter account as well. He offers almost all of his books in e-book form on his own Biblical Catholicism site (http:\/\/biblicalcatholicism.com\/), at a permanent deep discount: only $2.99 for ePub, mobi, and AZW, and $1.99 for PDF. His writing has been enthusiastically endorsed or recommended by many leading Catholic apologists, authors, and priests, including Dr. Scott Hahn, Fr. Peter M. J. Stravinskas, Marcus Grodi, Patrick Madrid, Steve Ray, Tim Staples, Devin Rose, Mike Aquilina, Al Kresta, Karl Keating, Fr. Dwight Longenecker, Brandon Vogt, Marcellino D'Ambrosio, and Fr. John A. Hardon, S. J. Dave has been happily married to his wife Judy since October 1984. 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