![\"\"](\"https:\/\/wp-media.patheos.com\/blogs\/sites\/572\/2019\/08\/HotFlashes.jpg\")
<\/p>\n<\/p>\n
For the hundreds of millions of women who endure the ordeal of the \u201chot flash\u201d during their pre-menopausal years, no further description is necessary. As for those men (many millions also, I fear) who are married to these women and who make fun of this symptom or show little compassion for the discomfort, irritation, and sometimes embarrassment involved: it\u2019s no fun at all, guys. Please get with it and show some more understanding. It can only make life better for you as well as your wife. No one (much less, a wife) likes to have their difficulties minimized or misunderstood.<\/p>\n
Presently, I hope to bring some aid to whatever women are willing to try something different to deal with hot flashes, by reporting the wonderful success story of my lovely wife, Judy (48). This came about by entirely natural, drug-free means. Any woman can try the same thing. You may save a lot of money as well as a lot of agony and discomfort. What do you have to lose?<\/p>\n
As some of my readers may know, I (along with my wife Judy) am an enthusiastic advocate of holistic health: natural, whole foods, supplements, herbalist remedies, chiropractic, and avoidance of unhealthy foods (white sugar, white flour, saturated fat, high cholesterol, semi-vegetarian diet, etc.). Previously I have written about natural remedies for depression, and about the relationship of homeopathy (and the rational use of same) and science, and many other topics.<\/p>\n
Judy had been suffering through hot flashes \u201cfor years at night; probably three years at least\u201d; two times a night, waking up soaked with sweat. Each attack would last for about 15 minutes. In the last six months, things got even more intense: the night episodes increased to three or four, and with more intensity. Also, daytime attacks started: an average of about six a day, \u201creal intense\u201d for about 10-15 minutes. So we\u2019re talking up to ten attacks of hot flashes in a single day. Needless to say, this was most unpleasant and irritating for her. Also it\u2019s thought that thinner women (Judy is a very petite 5\u20192\u2033) have relatively more hot flashes and a more difficult menopause.<\/p>\n
Like many people, we tend to go along with certain things, thinking that not much could be done (like noisy kids, death and taxes, unprincipled politicians, and dumb drivers on the road). And that was true in our case even though we should have known better, with our longtime successful experience with a natural and health food philosophy.<\/p>\n
I guess it just got bad enough that we determined to try anything we could to make it better. It\u2019s a shame we didn\u2019t do this earlier, but oh well: \u201cbetter late than never,\u201d and \u201call\u2019s well that ends well.\u201d We can\u2019t look back and dwell upon what we didn\u2019t do; we have to look forward and see what we can do now. Life\u2019s too short to be filled with regrets and \u201cwhat if\u2019s?\u201d.<\/p>\n
So on 10 April 2007 (just a week ago, today), I set out to our local Vitamin Shoppe, determined to find some supplements to help Judy (after several hours of Internet research on hot flashes and natural remedies for them). I determined that the best supplements (based on indicated effectiveness and financial considerations) were the following (all capsules; one a day):<\/p>\n
1) Licorice root 450 mg<\/p>\n
2) Dong Quai root 500 mg<\/p>\n
3) Chasteberry (Vitex) Extract 200 mg (std. to 0.5% Agnusides 1 mg) + Chasteberry 300 mg<\/p>\n
4) Potassium Citrate 99 mg<\/p><\/blockquote>\n
Judy started taking all of these that night. Additionally, she added another 400 IU Vitamin E to the 400 IU she was already taking (per various recommendations for hot flashes). The results were rather dramatic. Within the very first day<\/em>, her symptoms were less intense<\/em>. By the fifth day (two days ago), the hot flashes had totally ceased<\/em>, with no symptoms at all (and remember, this was after about three years, and six months of more intense symptoms). She has had none, either day or night, for the last two days and today.<\/p>\n
I know it is still early, and I\u2019ll update this as time goes on, to report whether this success continues, but it was such a remarkable change that I wanted to report it now. [the success lasted indefinitely<\/em>: I can report now, almost ten years later] Generally, with natural supplements, it takes at least two weeks, and often as many as six, for the effects to really \u201ckick in\u201d (the exact opposite of quick-acting drugs, but without the side effects, too).<\/p>\n
In such cases, it is important to know exactly what other supplements a person is taking, because the supplements work together, and are more powerful in tandem. It may be just one of the new supplements that is actually causing the change (everyone has a unique bodily system, and it is an exceedingly difficult and complex matter to isolate direct causal relationships).<\/p>\n
The trick with herbs and vitamins and minerals is to take the ones most likely, statistically, to have an effect. Then if it works, one can experiment by withdrawing one or more, in order to better isolate causation and effective remedy (and to save money too).<\/p>\n
Judy had been taking the well-known (widely-used in Europe) menopausal supplement Black Cohosh root (540 mg) for at least two years, I think, if not more. And she had been taking Dong Quai before, as it was included with an iron supplement she took before we switched to Vitamin Shoppe supplements (and Dong Quai is itself high in iron). That may possibly have some relationship to her hot flashes worsening in the last six months.<\/p>\n
Her routine supplements that she has been taking for some time (and that I also take, minus the depression supplements listed further below), are the following:<\/p>\n
Vitamin A (25,000 IU; was 10,000 until a few months ago)<\/p>\n
Vitamin B-50 supplement (all eleven B vitamins) three times a day (thus, in effect, B-150) [B5 and B6 are especially important for hot flashes; B vitamins are important for blood sugar and to counter depression]<\/p>\n
Vitamin C (500 mg a day)<\/p>\n
Vitamin E (400 IU; now 800 IU a day for hot flashes)<\/p>\n
Calcium \/ Magnesium + Zinc (1000 mg \/ 500 mg \/ 30 mg; also good for psychological well-being [natural tranquilizer] as well as for bones)<\/p>\n
Chromium (200 mcg) [crucial for blood sugar metabolism, especially for hypoglycemics]<\/p>\n
Iron (28 mg)<\/p>\n
Bee pollen (1000 mg) [energy]<\/p>\n
Additional Depression supplements (these have, for six years, successfully replaced Zoloft [seven years\u2019 use] for mild depression):<\/p>\n
L-Taurine (500 mg; amino acid; three times a day)<\/p>\n
L-Tyrosine (500 mg; amino acid; three times a day)<\/p>\n
GABA (750 mg; twice a day)<\/p><\/blockquote>\n
While I\u2019m at it with the supplements (more info. for no extra charge); if anyone has stomach problems (I have trouble with spices and acid and maltitol), try Super Digestaway<\/em>. I take one every day at dinner.<\/p>\n
And to knock out a developing cold, starting in the throat, take Hyland\u2019s Sore Throat<\/em> homoeopathic medicine (with belladonna). It worked for me over the weekend, to prevent a likely serious cold developing. Usually, it\u2019s like clockwork: I\u2019ll get the scratchy throat, then the sore throat, then runny nose, then phlegm further down, sometimes losing my voice for a few days, etc. But this supplement and tons of vitamin C appears to have zapped it before it got serious.<\/p>\n
***<\/p>\n
For related articles, see my web page:\u00a0Herbalism, Holistic Health, & Alternative Medicine (A Collection)<\/a>. Many articles were posted on my Facebook page. I hope to transfer most to my blog.<\/p>\n
***<\/p>\n
(originally 4-17-07]<\/p>\n
Photo credit:\u00a0<\/span><\/strong>Andrea Koerner<\/a>\u00a0(4-1-15)<\/span> [Flickr<\/a> \/ CC BY 2.0 license<\/a>]<\/p>\n
***<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
For the hundreds of millions of women who endure the ordeal of the \u201chot flash\u201d during their pre-menopausal years, no further description is necessary. As for those men (many millions also, I fear) who are married to these women and who make fun of this symptom or show little compassion for the discomfort, irritation, and […]<\/p>\n","protected":false},"author":2331,"featured_media":36443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[861,9167,9173,862,2911,863,860,2908,4893,2912,9158,4896,9161,2916,2914,2910,2909,865,9170,864,866,2915,9164],"class_list":["post-36440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-page","tag-alternative-medicine","tag-change-of-life","tag-female-health-problems","tag-folk-remedies","tag-health-food-diet","tag-herbalism","tag-holistic-health-2","tag-holistic-medicine","tag-homeopathic","tag-homeopathy","tag-hot-flashes","tag-integrative-medicine","tag-menopause","tag-natural","tag-natural-childbirth","tag-natural-foods","tag-natural-remedies","tag-natural-supplements","tag-pre-menopause","tag-traditional-medicine","tag-vitamins-and-minerals","tag-whole-foods","tag-womens-health"],"yoast_head":"\n
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Dwight Longenecker, Brandon Vogt, Marcellino D'Ambrosio, and Fr. John A. Hardon, S. J. Dave has been happily married to his wife Judy since October 1984. They have three sons and a daughter, and reside in southeast Michigan (metro Detroit).\",\"sameAs\":[\"https:\/\/biblicalcatholicism.com\/\",\"https:\/\/www.facebook.com\/dave.armstrong.798\",\"https:\/\/www.youtube.com\/@LuxVeritatisApologetics\"],\"url\":\"https:\/\/www.patheos.com\/blogs\/davearmstrong\/author\/davearmstrong\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hot Flashes: Successful Natural Remedies Available","description":"There is hope for not only natural relief from hot flashes, but total elimination. The remedy that I describe worked perfectly for my wife. 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Formerly a campus missionary, as a Protestant, Dave was received into the Catholic Church in February 1991, by the late, well-known catechist and theologian, Fr. John A. Hardon, S. J. Dave\u2019s articles have appeared in many influential Catholic periodicals, including \"This Rock\" (now called \"Catholic Answers Magazine\"), \"Envoy Magazine\" (Patrick Madrid), \"The Catholic Answer,\" \"The Coming Home Journal,\" \"Gilbert Magazine\" (American Chesterton Society), and \"The Latin Mass.\" He also writes a featured column for every issue of \"The Michigan Catholic\": published by the archdiocese of Detroit, and was editor for most of the apologetics tracts published by the St. Paul Street Evangelization apostolate. Dave\u2019s apologetics and writing apostolate was the subject of a feature article in the May 2002 issue of \"Envoy Magazine.\" He served as the staff moderator at the Internet discussion forum for The Coming Home Network, from 2007-2010. Dave has been interviewed on many nationally syndicated Catholic radio shows, including \"Catholic Answers Live\" (twice), \"Faith and Family Live\" (Steve Wood), \"Kresta in the Afternoon,\" \"Son Rise Morning Show,\" \"Catholic Connection\" (Teresa Tomeo), and \"The Catholics Next Door.\" His large and popular website, \"Biblical Evidence for Catholicism,\" was online from March 1997 to March 2007, and received the 1998 Catholic Website of the Year award from \"Envoy Magazine.\" His blog of the same name (now transferred to Patheos), begun in February 2004, contains more than 1,500 papers, at least 500 debates or dialogues, and over 50 distinct \"index\" web pages. Unsolicited correspondence has indicated many hundreds of conversions (or returns) to the Catholic faith as a result, by God's grace, of these writings. Dave's conversion story was published in the bestselling book \"Surprised by Truth\" (edited by Patrick Madrid; San Diego: Basilica Press, 1994). Sophia Institute Press has published six of his books: \"A Biblical Defense of Catholicism\" (Foreword by Fr. John A. Hardon, S. J., 1996 \/ 2003), \"The Catholic Verses\" (2004), \"The One-Minute Apologist\" (2007), \"Bible Proofs for Catholic Truths\" (2009), \"The Quotable Newman\" (editor: 2012), and \"Proving the Catholic Faith is Biblical\" (2015). He is co-author (with Dr. Paul Thigpen) of the inserts for \"The New Catholic Answer Bible\" (Our Sunday Visitor: 2005), and editor for \"The Wisdom of Mr. Chesterton: The Very Best Quotes, Quips, and Cracks from the Pen of G. K. Chesterton\" (Saint Benedict Press \/ TAN Books: 2009). \"100 Biblical Arguments Against Sola Scriptura\" was published by Catholic Answers in May 2012. His \"Quotable Wesley\" compilation was published by (Protestant \/ Wesleyan publisher) Beacon Hill Press in April 2014. Several of his 49 books are bestsellers in their field. Dave maintains a popular personal Facebook page, a Facebook author page, and has a Twitter account as well. He offers almost all of his books in e-book form on his own Biblical Catholicism site (http:\/\/biblicalcatholicism.com\/), at a permanent deep discount: only $2.99 for ePub, mobi, and AZW, and $1.99 for PDF. His writing has been enthusiastically endorsed or recommended by many leading Catholic apologists, authors, and priests, including Dr. Scott Hahn, Fr. Peter M. J. Stravinskas, Marcus Grodi, Patrick Madrid, Steve Ray, Tim Staples, Devin Rose, Mike Aquilina, Al Kresta, Karl Keating, Fr. Dwight Longenecker, Brandon Vogt, Marcellino D'Ambrosio, and Fr. John A. Hardon, S. J. Dave has been happily married to his wife Judy since October 1984. They have three sons and a daughter, and reside in southeast Michigan (metro Detroit).","sameAs":["https:\/\/biblicalcatholicism.com\/","https:\/\/www.facebook.com\/dave.armstrong.798","https:\/\/www.youtube.com\/@LuxVeritatisApologetics"],"url":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/author\/davearmstrong"}]}},"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/wp-json\/wp\/v2\/posts\/36440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/wp-json\/wp\/v2\/users\/2331"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/wp-json\/wp\/v2\/comments?post=36440"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/wp-json\/wp\/v2\/posts\/36440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/wp-json\/wp\/v2\/media\/36443"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/wp-json\/wp\/v2\/media?parent=36440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/wp-json\/wp\/v2\/categories?post=36440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/davearmstrong\/wp-json\/wp\/v2\/tags?post=36440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}