{"id":23574,"date":"2013-02-19T13:14:00","date_gmt":"2013-02-19T19:14:00","guid":{"rendered":"http:\/\/www.drishtikone.com\/?p=23574"},"modified":"2013-02-19T13:14:00","modified_gmt":"2013-02-19T19:14:00","slug":"are-we-hard-wired-to-avoid-exercise","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/drishtikone\/2013\/02\/are-we-hard-wired-to-avoid-exercise\/","title":{"rendered":"Are we hard wired to Avoid Exercise?"},"content":{"rendered":"\n<\/head>

Are we wired for being against the exercise?\u00a0 It seems that there are individual differences because of the threshold we have in our body for exercise.\u00a0 And that can make it easy for some and difficult for others.\u00a0 So what is the way out?\u00a0 Start with baby steps\u2026 and slowly building up.<\/p>\n

An interesting discussion from WSJ podcast.<\/p>\n

Image Credit: Mikebaird<\/a><\/p>\n

\"Enhanced<\/a><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Are we wired for being against the exercise?\u00a0 It seems that there are individual differences because of the threshold we have in our body for exercise.\u00a0 And that can make it easy for some and difficult for others.\u00a0 So what is the way out?\u00a0 Start with baby steps\u2026 and slowly building up. An interesting discussion […]<\/p>\n","protected":false},"author":1517,"featured_media":23575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[29],"tags":[4865,1273,1523,1676,2688,3556],"class_list":["post-23574","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-health__medicine","tag-business","tag-fitness","tag-health","tag-individual-differences-psychology","tag-physical-exercise","tag-united-states","post_format-post-format-audio"],"yoast_head":"\nAre we hard wired to Avoid Exercise?<\/title>\n<meta name=\"description\" content=\"Are we wired for being against the exercise?\u00a0 It seems that there are individual differences because of the threshold we have in our body for exercise.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/drishtikone\/2013\/02\/are-we-hard-wired-to-avoid-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are we hard wired to Avoid Exercise?\" \/>\n<meta property=\"og:description\" content=\"Are we wired for being against the exercise?\u00a0 It seems that there are individual differences because of the threshold we have in our body for exercise.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/drishtikone\/2013\/02\/are-we-hard-wired-to-avoid-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Drishtikone\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-19T19:14:00+00:00\" \/>\n<meta name=\"author\" content=\"Desh Kapoor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Desh Kapoor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/2013\/02\/are-we-hard-wired-to-avoid-exercise\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/2013\/02\/are-we-hard-wired-to-avoid-exercise\/\",\"name\":\"Are we hard wired to Avoid Exercise?\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/#website\"},\"datePublished\":\"2013-02-19T19:14:00+00:00\",\"dateModified\":\"2013-02-19T19:14:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/#\/schema\/person\/e24bcebf9da3425dd595b71543245311\"},\"description\":\"Are we wired for being against the exercise?\u00a0 It seems that there are individual differences because of the threshold we have in our body for exercise.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/2013\/02\/are-we-hard-wired-to-avoid-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/drishtikone\/2013\/02\/are-we-hard-wired-to-avoid-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/2013\/02\/are-we-hard-wired-to-avoid-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are we hard wired to Avoid Exercise?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/\",\"name\":\"Drishtikone\",\"description\":\"Perspective on Life and World from Hindu and Indian standpoints\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/#\/schema\/person\/e24bcebf9da3425dd595b71543245311\",\"name\":\"Desh Kapoor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/drishtikone\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3cc132f0b1d11236e6dc28b12e598a23?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3cc132f0b1d11236e6dc28b12e598a23?s=96&d=mm&r=g\",\"caption\":\"Desh Kapoor\"},\"description\":\"Making sense of the world via the perspective of Dharma and Hinduism. 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