{"id":257,"date":"2013-01-29T17:26:59","date_gmt":"2013-01-29T17:26:59","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/evolutionaryenlightenment\/?p=257"},"modified":"2013-04-15T21:41:59","modified_gmt":"2013-04-15T21:41:59","slug":"lose-your-mind","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/evolutionaryenlightenment\/2013\/01\/lose-your-mind\/","title":{"rendered":"Why It\u2019s Important to Lose Your Mind (at least twice a year)"},"content":{"rendered":"\n<\/head>
\n

<\/p>\n

I just got back from leading a 9-day meditation retreat<\/a> in the wild and cactus-filled desert of Arizona. And I feel exuberant, inspired, and powerfully awake to the presence of immanent and seemingly infinite potential\u2013simply because I took a sustained break from our modern world and its unspoken cultural agreements and assumptions about what\u2019s real and important.<\/p>\n

\u201cHow many of us think it\u2019s important to regularly create the space in our lives to temporarily let go of everything we are usually consumed by? And I do mean everything<\/em>.\u201d<\/p>\n

<\/p>\n

On the first day, as I gathered with the couple hundred participants for a Q&A session, one man told me that he was overwhelmingly busy at work and that his wife had recently complained that he wasn\u2019t giving enough attention to his family. My response was, \u201cHave you considered that in this day and age there could be something even more<\/em> important than work and family?\u201d<\/p>\n

That\u2019s a question that goes against the grain of our culture. How many of us think it\u2019s important to regularly create the space in our lives to temporarily let go of <\/a>everything<\/a> <\/em>we are usually consumed by? And I do mean everything<\/em>.<\/p>\n

At the beginning of the retreat, I asked everyone to take the risk of dropping their relationship to anything and everything except life\u2019s most profound spiritual truths and biggest philosophical questions\u2014questions like:<\/p>\n

\u201cWho am I? . . . Who am I REALLY?\u201d<\/em><\/p>\n

\u201cWhy am I here in this world?\u201d<\/em><\/p>\n

\u201cWhy does the universe exist?\u201d<\/em><\/p>\n

\u201cWhy did something come from nothing?\u201d<\/em><\/p>\n

\u201cDoes the life I live mean anything?\u201d<\/em><\/p>\n

\u201cIs there an ultimate purpose to existence?\u201d<\/em><\/p>\n

I also taught them how to meditate<\/a>.<\/p>\n

Together, deep meditation and profound contemplation make up the tried and true path to enlightened awareness. Aspiring for enlightenment requires you to do both these things:<\/p>\n

    \n
  1. Sit still like a beautiful stone statue of the Buddha and continuously let go of your mind and your thoughts until you glimpse\u2014even if only for an instant\u2014the same awe-inspiring mystery of the empty void that he did.<\/li>\n
  2. Then, when you are relatively free from the endless onslaught of conditioned thinking, become a philosopher. Like Socrates, Descartes, or Heidegger, dare to question everything<\/em> you already think and already believe. <\/li>\n<\/ol>\n

    Engage in this same process day after day: spend long periods of time in deep and sustained meditative silence followed by intense sessions of heroic inquiry in which you use<\/em> your mind to transcend<\/em> your mind. You\u2019ll know you\u2019re making progress when you experience powerful and liberating breakthroughs.<\/p>\n

    \u201cAchieving these kinds of breakthroughs on a regular basis\u2014meaning at least twice a year\u2014is, I believe, a prerequisite to living a sane, meaningful, and directed life\u2026\u201d<\/p>\n

    The first kind of breakthrough occurs in the meditative process. It is the exhilarating experience of freedom<\/a> from time, history, and personality. This feels like peace\u2014but not an ordinary kind of peace. It is a peace in which you are simultaneously awake to the mysterious presence of a depth without end and mesmerized by an overwhelming sense of awe.<\/p>\n

    The second kind of breakthrough is the result of focused and intense philosophical inquiry. It is the emergence of a profound and shocking clarity of mind and thought. Suddenly, you are able to see more clearly than ever before, and with more depth and perspective than you have ever known. Your mind becomes vast like the sky and crystal clear like a highly polished diamond.<\/p>\n

    Achieving these kinds of breakthroughs on a regular basis\u2014meaning at least twice a year\u2014is, I believe, a prerequisite to living a sane, meaningful, and directed life in this often-confusing, increasingly chaotic, and sometimes-frightening world we share.<\/p>\n

    Once we wake up to this perennial truth, in order to stay<\/em> awake, we only need to be willing to continue to pay the price to be enlightened beings. And if that only means taking out a weekend or a week (or more) twice a year, it\u2019s a price most of us can surely afford.<\/p>\n

    \u00a0<\/p>\n

    \n

    This article was initially published on Andrew\u2019s BigThink blog, The Evolution of Enlightenment<\/a>.<\/em><\/p>\n

    Download a free chapter from Andrew Cohen\u2019s book, Evolutionary Enlightenment: A New Path to Spiritual Awakening<\/em>.\u00a0Click here to download now<\/a>.<\/strong><\/p>\n

    \u00a0\n<\/p><\/div>\n

    Image: \u00a9 freshidea \u2013 Fotolia.com<\/em><\/p>\n

    \u00a0<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

    I just got back from leading a 9-day meditation retreat in the wild and cactus-filled desert of Arizona. And I feel exuberant, inspired, and powerfully awake to the presence of immanent and seemingly infinite potential\u2013simply because I took a sustained break from our modern world and its unspoken cultural agreements and assumptions about what\u2019s real […]<\/p>\n","protected":false},"author":1274,"featured_media":258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[386,392,1],"tags":[152,153,154,155,7,156,129,157,158,159,59,97,160,161,162,163,164,165],"class_list":["post-257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation-spiritual-practice","category-modern-mysticism","category-uncategorized","tag-awake","tag-contemplation","tag-descartes","tag-enlightenment","tag-evolutionary-enlightenment","tag-family","tag-freedom-2","tag-heidegger","tag-inquiry","tag-letting-go","tag-meaning","tag-meditation","tag-mind","tag-philosopher","tag-retreat","tag-socrates","tag-truth","tag-work"],"yoast_head":"\nWhy It\u2019s Important to Lose Your Mind (at least twice a year)<\/title>\n<meta name=\"description\" content=\"I just got back from leading a 9-day meditation retreat in the wild and cactus-filled desert of Arizona. 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