{"id":16677,"date":"2020-03-10T21:37:00","date_gmt":"2020-03-11T03:37:00","guid":{"rendered":"https:\/\/admin.patheos.com\/blogs\/janetheactuary\/?p=16677"},"modified":"2020-03-10T21:37:00","modified_gmt":"2020-03-11T03:37:00","slug":"back-to-recipes-instant-pot-goulash","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html","title":{"rendered":"Back to recipes: Instant Pot Goulash"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p><figure id=\"attachment_16680\" aria-describedby=\"caption-attachment-16680\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-16680\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/533\/2020\/03\/beef-goulash-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\"><figcaption id=\"caption-attachment-16680\" class=\"wp-caption-text\">own work<\/figcaption><\/figure>\n<\/p><p>Folks, I haven\u2019t blogged nearly as much as I\u2019d like, and, in particular, my ambition of creating a mini-cookbook doesn\u2019t have much to show for itself (by which I mean that I\u2019d like eventually to pull together all the recipes which are scattered across multiple cookbooks and photocopied in a binder, into a single spot).\u00a0 But I have landed on a new favorite for the Instant Pot, from, in fact, one of those cookbooks, with, of course, the usual sorts of tweaks.\u00a0 As you can see here, I had already started to eat when I realized I wanted to take a picture.<\/p>\n<p>The basic recipe goes like this:<\/p>\n<p>2 pounds beef stew meat<\/p>\n<p>1 medium onion, sliced<\/p>\n<p>2 garlic cloves, minced<\/p>\n<p>1 1\/2 cups beef stock<\/p>\n<p>1\/2 cup tomato paste<\/p>\n<p>2 tbps Worcestershire sauce<\/p>\n<p>1 tbsp brown sugar<\/p>\n<p>2 tsp kosher salt<\/p>\n<p>2 tsp Hungarian sweet paprika<\/p>\n<p>Put everything into the instant pot; cook on manual\/high for 35 minutes, done.<\/p>\n<p>Comments:<\/p>\n<p>I\u2019ve used chuck steak\/roast and round steak, and while the chuck is better, the round steak is an acceptable compromise.\u00a0 Let\u2019s face it: some of these recipes say to trim all the \u201cseparable\u201d fat from the meat, which is a huge nuisance.\u00a0 Pot-roast-y recipes have you separate the fat before making a gravy and that works OK, I guess, but making a stew-like recipe and having tons of fat just icks me out.\u00a0 I also tend to end up with more than two pounds.<\/p>\n<p>The \u201cbeef stock\u201d is always just 1\/2 cups water with beef soup base.<\/p>\n<p>The tomato paste \u2014 well, I\u2019m just going to observe that I always try to keep the rest of the 6 oz can of tomato paste for another recipe, then end up throwing it out.\u00a0 This time around I didn\u2019t even bother with trying to keep the rest; it\u2019s most of the can, anyway.\u00a0 (Hmmm. . . . I should do the math.\u00a0 What other adjustments would I need if I used a full can of tomato paste, since I generally use more than 2 pounds of meat anyway?)<\/p>\n<p>The paprika?\u00a0 I\u2019ll be honest: I just use the paprika you get at Aldi.\u00a0 It\u2019s just labelled \u201cpaprika\u201d \u2014 not \u201cHungarian.\u201d\u00a0 Not \u201csweet.\u201d And not \u201cHungarian sweet paprika.\u201d\u00a0 Would I find that buying the right kind of paprika would make all the difference?\u00a0 Maybe.\u00a0 What do you think?\u00a0 I have a recipe which calls for smoked paprika where I do spend the extra cash on smoked paprika specifically, but I haven\u2019t shopped for special paprika for this recipe.<\/p>\n<p>I also cook this for 45 instead of 35 minutes.\u00a0 Does it make a difference?\u00a0 I think it helps when I\u2019m using round steak.\u00a0 I also cut the meat into bite-sized pieces if it happens that I\u2019ve gotten a pre-cut \u201cstew meat.\u201d\u00a0 And I make a slurry (1 -2 tbsp. cornstarch and enough water to mix it up) to stir in at the end to thicken it slightly.<\/p>\n<p>This is meant to go over noodles, but I\u2019ve served it with whatever I happen to have, or nothing at all.\u00a0 Tonight it was overcooked semi-mashed cauliflower for my husband and I and leftover macaroni and cheese for the kids.\u00a0 And, again, it\u2019s not especially fancy; it really shouldn\u2019t even take all that long to get in the pot (except that tonight I was fighting with a dull knife and a lot of fat on the meat) but it makes everyone in the family happy.\u00a0 And \u2014 even though my oldest is now away at college \u2014 2 pounds doesn\u2019t produce very much in the way of next day\u2019s leftovers anyway.<\/p>\n<p>So it\u2019s not very Lent-y, but enjoy!<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>Folks, I haven\u2019t blogged nearly as much as I\u2019d like, and, in particular, my ambition of creating a mini-cookbook doesn\u2019t have much to show for itself (by which I mean that I\u2019d like eventually to pull together all the recipes which are scattered across multiple cookbooks and photocopied in a binder, into a single spot).\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2209,"featured_media":16680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[68,639,160],"class_list":["post-16677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-cookingbaking","tag-food-blogging","tag-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back to recipes: Instant Pot Goulash<\/title>\n<meta name=\"description\" content=\"Folks, I haven&#039;t blogged nearly as much as I&#039;d like, and, in particular, my ambition of creating a mini-cookbook doesn&#039;t have much to show for itself (by\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to recipes: Instant Pot Goulash\" \/>\n<meta property=\"og:description\" content=\"Folks, I haven&#039;t blogged nearly as much as I&#039;d like, and, in particular, my ambition of creating a mini-cookbook doesn&#039;t have much to show for itself (by\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html\" \/>\n<meta property=\"og:site_name\" content=\"Jane the Actuary\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-11T03:37:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/533\/2020\/03\/beef-goulash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jane the Actuary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jane the Actuary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html\",\"url\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html\",\"name\":\"Back to recipes: Instant Pot Goulash\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/#website\"},\"datePublished\":\"2020-03-11T03:37:00+00:00\",\"dateModified\":\"2020-03-11T03:37:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/#\/schema\/person\/ed9b99e0bd58c5eeeebae6b82fa5a77a\"},\"description\":\"Folks, I haven't blogged nearly as much as I'd like, and, in particular, my ambition of creating a mini-cookbook doesn't have much to show for itself (by\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Back to recipes: Instant Pot Goulash\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/\",\"name\":\"Jane the Actuary\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/#\/schema\/person\/ed9b99e0bd58c5eeeebae6b82fa5a77a\",\"name\":\"Jane the Actuary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8d6a493d380e87d49599d5487691c9fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8d6a493d380e87d49599d5487691c9fc?s=96&d=mm&r=g\",\"caption\":\"Jane the Actuary\"},\"url\":\"https:\/\/www.patheos.com\/blogs\/janetheactuary\/author\/actuaryjane\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Back to recipes: Instant Pot Goulash","description":"Folks, I haven't blogged nearly as much as I'd like, and, in particular, my ambition of creating a mini-cookbook doesn't have much to show for itself (by","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html","og_locale":"en_US","og_type":"article","og_title":"Back to recipes: Instant Pot Goulash","og_description":"Folks, I haven't blogged nearly as much as I'd like, and, in particular, my ambition of creating a mini-cookbook doesn't have much to show for itself (by","og_url":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html","og_site_name":"Jane the Actuary","article_published_time":"2020-03-11T03:37:00+00:00","og_image":[{"width":768,"height":576,"url":"https:\/\/wp-media.patheos.com\/blogs\/sites\/533\/2020\/03\/beef-goulash.jpg","type":"image\/jpeg"}],"author":"Jane the Actuary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jane the Actuary","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html","url":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html","name":"Back to recipes: Instant Pot Goulash","isPartOf":{"@id":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/#website"},"datePublished":"2020-03-11T03:37:00+00:00","dateModified":"2020-03-11T03:37:00+00:00","author":{"@id":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/#\/schema\/person\/ed9b99e0bd58c5eeeebae6b82fa5a77a"},"description":"Folks, I haven't blogged nearly as much as I'd like, and, in particular, my ambition of creating a mini-cookbook doesn't have much to show for itself (by","breadcrumb":{"@id":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/2020\/03\/back-to-recipes-instant-pot-goulash.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.patheos.com\/blogs\/janetheactuary"},{"@type":"ListItem","position":2,"name":"Back to recipes: Instant Pot Goulash"}]},{"@type":"WebSite","@id":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/#website","url":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/","name":"Jane the Actuary","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/#\/schema\/person\/ed9b99e0bd58c5eeeebae6b82fa5a77a","name":"Jane the Actuary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8d6a493d380e87d49599d5487691c9fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d6a493d380e87d49599d5487691c9fc?s=96&d=mm&r=g","caption":"Jane the Actuary"},"url":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/author\/actuaryjane"}]}},"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/wp-json\/wp\/v2\/posts\/16677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/wp-json\/wp\/v2\/users\/2209"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/wp-json\/wp\/v2\/comments?post=16677"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/wp-json\/wp\/v2\/posts\/16677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/wp-json\/wp\/v2\/media\/16680"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/wp-json\/wp\/v2\/media?parent=16677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/wp-json\/wp\/v2\/categories?post=16677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/janetheactuary\/wp-json\/wp\/v2\/tags?post=16677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}