Interview on Self-Directed Brain Change – Part 1

In the first half of a two-part interview based on my program Self-Directed Brain Change, Tami Simon and I speak about the ways we can “install” positive brain states as lasting traits; how we can respond in situations when we feel our basic needs are threatened; and the three ways of working with unpleasant experiences—letting be, letting go, and letting in.  Listen here.

The post Interview on Self-Directed Brain Change – Part 1 appeared first on Dr. Rick Hanson.