1.0Just One Thinghttps://www.patheos.com/blogs/justonethingRick Hansonhttps://www.patheos.com/blogs/justonething/author/buddhasbrain/Pay Attentionrich600338<blockquote class="wp-embedded-content" data-secret="H7MhUUhSv7"><a href="https://www.patheos.com/blogs/justonething/2015/08/pay-attention/">Pay Attention</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.patheos.com/blogs/justonething/2015/08/pay-attention/embed/#?secret=H7MhUUhSv7" width="600" height="338" title="“Pay Attention” — Just One Thing" data-secret="H7MhUUhSv7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Is your mind wandering? The Practice: Pay attention. Why? Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure. The only question is: Is it for The post Pay Attention appeared first on Dr. Rick Hanson.http://feeds.feedburner.com/~ff/rickhanson/blog?d=yIl2AUoC8zA