{"version":"1.0","provider_name":"Just One Thing","provider_url":"https:\/\/www.patheos.com\/blogs\/justonething","author_name":"Rick Hanson","author_url":"https:\/\/www.patheos.com\/blogs\/justonething\/author\/buddhasbrain\/","title":"Enjoy The Freedom Not To","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"voAn8kk16S\"><a href=\"https:\/\/www.patheos.com\/blogs\/justonething\/2015\/07\/enjoy-the-freedom-not-to\/\">Enjoy The Freedom Not To<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.patheos.com\/blogs\/justonething\/2015\/07\/enjoy-the-freedom-not-to\/embed\/#?secret=voAn8kk16S\" width=\"600\" height=\"338\" title=\"&#8220;Enjoy The Freedom Not To&#8221; &#8212; Just One Thing\" data-secret=\"voAn8kk16S\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Do you got to? The Practice: Enjoy the freedom not to. Why? We&rsquo;re pulled and prodded by financial pressures, commuter traffic, corporate policies, technology, advertising, politics, and the people we work with and live with. As well, internal forces yank the proverbial chains, including emotional reactions, compelling desires, &ldquo;shoulds,&rdquo; and internalized &ldquo;voices&rdquo; from parents and The post Enjoy The Freedom Not To appeared first on Dr. Rick Hanson.","thumbnail_url":"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=yIl2AUoC8zA"}