{"id":1161,"date":"2016-11-20T08:00:00","date_gmt":"2016-11-20T16:00:00","guid":{"rendered":"http:\/\/www.rickhanson.net\/?p=29382"},"modified":"2016-11-20T08:00:00","modified_gmt":"2016-11-20T16:00:00","slug":"paul-gilbert-an-interview-on-confidence","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/","title":{"rendered":"Paul Gilbert: An Interview on Confidence"},"content":{"rendered":"\n<\/head>

\u201cA lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything \u2013 and that can begin to cause you a lot of trouble \u2013 because you\u2019re monitoring that there\u2019s a problem, rather than monitoring that you\u2019re okay. So if learn to acknowledge your monitoring without letting it take over, you stop under-mining your confidence, and then self-confidence will grow.\u201d<\/p>\n

In my Foundations of Well-Being<\/a> interview with Paul Gilbert \u2013 professor, author, and founder of compassion-based therapy \u2013 learn how to grow a sense of self-worth and stop undermining your own confidence.<\/p>\n

<\/iframe><\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/paul-gilbert-interview-confidence\/\" class=\" decorated-link\" target=\"_blank\">Paul Gilbert: An Interview on Confidence<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\" class=\" decorated-link\" target=\"_blank\">Dr. Rick Hanson<\/a>.<\/p>\n<div class=\"feedflare\">\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=toPWzJT5N4o:ebIl35GVe2U:yIl2AUoC8zA\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=yIl2AUoC8zA\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=toPWzJT5N4o:ebIl35GVe2U:qj6IDK7rITs\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=qj6IDK7rITs\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=toPWzJT5N4o:ebIl35GVe2U:V_sGLiPBpWU\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=toPWzJT5N4o:ebIl35GVe2U:V_sGLiPBpWU\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=toPWzJT5N4o:ebIl35GVe2U:gIN9vFwOqvQ\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=toPWzJT5N4o:ebIl35GVe2U:gIN9vFwOqvQ\" border=\"0\"><\/a>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~r\/rickhanson\/blog\/~4\/toPWzJT5N4o\" height=\"1\" width=\"1\" alt=\"\"><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>“A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything – and that can begin to cause you a lot of trouble – because you’re monitoring that there’s a…<\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/paul-gilbert-interview-confidence\/\">Paul Gilbert: An Interview on Confidence<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\">Dr. Rick Hanson<\/a>.<\/p>\n","protected":false},"author":270,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281],"tags":[],"class_list":["post-1161","post","type-post","status-publish","format-standard","hentry","category-interviews"],"yoast_head":"\n<title>Paul Gilbert: An Interview on Confidence<\/title>\n<meta name=\"description\" content=\"“A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything – and that can begin to cause you a lot of trouble – because you’re monitoring that there’s a... The post Paul Gilbert: An Interview on Confidence appeared first on Dr. Rick Hanson.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paul Gilbert: An Interview on Confidence\" \/>\n<meta property=\"og:description\" content=\"“A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything – and that can begin to cause you a lot of trouble – because you’re monitoring that there’s a... The post Paul Gilbert: An Interview on Confidence appeared first on Dr. Rick Hanson.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/\" \/>\n<meta property=\"og:site_name\" content=\"Just One Thing\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-20T16:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=yIl2AUoC8zA\" \/>\n<meta name=\"author\" content=\"Rick Hanson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rick Hanson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/\",\"name\":\"Paul Gilbert: An Interview on Confidence\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/#website\"},\"datePublished\":\"2016-11-20T16:00:00+00:00\",\"dateModified\":\"2016-11-20T16:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/#\/schema\/person\/6c4a42e3aacc51103aa26076d2828bd2\"},\"description\":\"“A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything – and that can begin to cause you a lot of trouble – because you’re monitoring that there’s a... The post Paul Gilbert: An Interview on Confidence appeared first on Dr. Rick Hanson.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/justonething\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paul Gilbert: An Interview on Confidence\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/justonething\/\",\"name\":\"Just One Thing\",\"description\":\"Simple practices to bring more joy, more fulfilling relationships, and more peace of mind.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/justonething\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/#\/schema\/person\/6c4a42e3aacc51103aa26076d2828bd2\",\"name\":\"Rick Hanson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8201f7e1d266eeed178076f097d922a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8201f7e1d266eeed178076f097d922a7?s=96&d=mm&r=g\",\"caption\":\"Rick Hanson\"},\"url\":\"https:\/\/www.patheos.com\/blogs\/justonething\/author\/buddhasbrain\/\"}]}<\/script>\n","yoast_head_json":{"title":"Paul Gilbert: An Interview on Confidence","description":"“A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything – and that can begin to cause you a lot of trouble – because you’re monitoring that there’s a... The post Paul Gilbert: An Interview on Confidence appeared first on Dr. Rick Hanson.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/","og_locale":"en_US","og_type":"article","og_title":"Paul Gilbert: An Interview on Confidence","og_description":"“A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything – and that can begin to cause you a lot of trouble – because you’re monitoring that there’s a... The post Paul Gilbert: An Interview on Confidence appeared first on Dr. Rick Hanson.","og_url":"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/","og_site_name":"Just One Thing","article_published_time":"2016-11-20T16:00:00+00:00","og_image":[{"url":"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=yIl2AUoC8zA"}],"author":"Rick Hanson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rick Hanson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/","url":"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/","name":"Paul Gilbert: An Interview on Confidence","isPartOf":{"@id":"https:\/\/www.patheos.com\/blogs\/justonething\/#website"},"datePublished":"2016-11-20T16:00:00+00:00","dateModified":"2016-11-20T16:00:00+00:00","author":{"@id":"https:\/\/www.patheos.com\/blogs\/justonething\/#\/schema\/person\/6c4a42e3aacc51103aa26076d2828bd2"},"description":"“A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything – and that can begin to cause you a lot of trouble – because you’re monitoring that there’s a... The post Paul Gilbert: An Interview on Confidence appeared first on Dr. Rick Hanson.","breadcrumb":{"@id":"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/11\/paul-gilbert-an-interview-on-confidence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.patheos.com\/blogs\/justonething\/"},{"@type":"ListItem","position":2,"name":"Paul Gilbert: An Interview on Confidence"}]},{"@type":"WebSite","@id":"https:\/\/www.patheos.com\/blogs\/justonething\/#website","url":"https:\/\/www.patheos.com\/blogs\/justonething\/","name":"Just One Thing","description":"Simple practices to bring more joy, more fulfilling relationships, and more peace of mind.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patheos.com\/blogs\/justonething\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.patheos.com\/blogs\/justonething\/#\/schema\/person\/6c4a42e3aacc51103aa26076d2828bd2","name":"Rick Hanson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patheos.com\/blogs\/justonething\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8201f7e1d266eeed178076f097d922a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8201f7e1d266eeed178076f097d922a7?s=96&d=mm&r=g","caption":"Rick Hanson"},"url":"https:\/\/www.patheos.com\/blogs\/justonething\/author\/buddhasbrain\/"}]}},"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/justonething\/wp-json\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/justonething\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/justonething\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/justonething\/wp-json\/wp\/v2\/users\/270"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/justonething\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/justonething\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/justonething\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/justonething\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/justonething\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}