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Are you breathing? The Practice: One breath at a time. Why? [If for you the breath is associated with trauma and discomfort, you probably shouldn\u2019t try this practice in its form below. But you might adapt it to something that is more nurturing for you, such as a saying or image.] Breathing brings you home. [\u2026]<\/p>\n

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Are you breathing? The Practice: One breath at a time. Why? [If for you the breath is associated with trauma and discomfort, you probably shouldn’t try this practice in its form below. But you might adapt it to something that is more nurturing for you,…<\/p>\n","protected":false},"author":270,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,229,226,5,231,6],"tags":[46,48,87,174],"class_list":["post-289","post","type-post","status-publish","format-standard","hentry","category-breath","category-ecology-and-environment","category-inner-peace","category-just-one-thing","category-release","category-your-wise-brain","tag-consciousness","tag-contemplative-practice","tag-happiness","tag-rick-hanson"],"yoast_head":"\nOne Breath at a Time<\/title>\n<meta name=\"description\" content=\"Are you breathing? The Practice: One breath at a time. Why? 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