- \n
- Be aware of your body as well as the good fact.<\/li>\n
- Soften and open your mind and body, with a sense of receiving the fact.<\/li>\n
- Think about aspects of the good fact that naturally encourage positive emotions, sensations, desires and actions.<\/li>\n
- Be kind toward yourself\u2014like an inner voice saying, \u201cGo ahead, this is real, it\u2019s true, it\u2019s all right to feel good about it.\u201d<\/li>\n
- Imagine that this good fact is in the life of a friend. What experience would you wish for him or her? Could you wish this same experience for yourself?<\/li>\n<\/ul>\n
You can deepen your practice with this and other exercises with the Hardwiring Happiness <\/i>reading guide \u2013 http:\/\/www.rickhanson.net\/books\/reading-guides#Hardwiring-Happiness<\/a>.<\/p>\n
\u00a0<\/p>\n
The post From Idea to Embodied Experience<\/a> appeared first on Dr. Rick Hanson<\/a>.<\/p>\n
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This practice – From Idea to Embodied Experience– from page 92 in my book – Hardwiring Happiness – helps thoughts about a good fact become good feelings, sensations, desires and actions related to it: Be aware of your body as well as the good fact. Soften and open your mind and body, with a sense <\/p>\n
The post From Idea to Embodied Experience<\/a> appeared first on Dr. Rick Hanson<\/a>.<\/p>\n","protected":false},"author":270,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[25],"class_list":["post-570","post","type-post","status-publish","format-standard","hentry","category-book-excerpt","tag-blog"],"yoast_head":"\n
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