{"id":680,"date":"2015-03-11T07:21:54","date_gmt":"2015-03-11T14:21:54","guid":{"rendered":"http:\/\/www.rickhanson.net\/?p=24742"},"modified":"2015-03-11T07:21:54","modified_gmt":"2015-03-11T14:21:54","slug":"three-refuges-in-this-undependable-world","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/justonething\/2015\/03\/three-refuges-in-this-undependable-world\/","title":{"rendered":"Three Refuges in This Undependable World"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It\u2019s titled Three Refuges in This Undependable World. More information on the San Rafael Mediation group can be found at http:\/\/www.rickhanson.net\/teaching\/meditation-group.<\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/three-refuges-undependable-world\/\" class=\" decorated-link\" target=\"_blank\">Three Refuges in This Undependable World<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\" class=\" decorated-link\" target=\"_blank\">Dr. Rick Hanson<\/a>.<\/p>\n<div class=\"feedflare\">\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=vqkZyr4_pMo:fiwtrbp0kXE:yIl2AUoC8zA\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=yIl2AUoC8zA\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=vqkZyr4_pMo:fiwtrbp0kXE:qj6IDK7rITs\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=qj6IDK7rITs\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=vqkZyr4_pMo:fiwtrbp0kXE:V_sGLiPBpWU\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=vqkZyr4_pMo:fiwtrbp0kXE:V_sGLiPBpWU\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=vqkZyr4_pMo:fiwtrbp0kXE:gIN9vFwOqvQ\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=vqkZyr4_pMo:fiwtrbp0kXE:gIN9vFwOqvQ\" border=\"0\"><\/a>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~r\/rickhanson\/blog\/~4\/vqkZyr4_pMo\" height=\"1\" width=\"1\" alt=\"\"><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It&#8217;s titled Three Refuges in This Undependable World. More information on the San Rafael Mediation group can be found at http:\/\/www.rickhanson.net\/teaching\/meditation-group.<\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/three-refuges-undependable-world\/\">Three Refuges in This Undependable World<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\">Dr. Rick Hanson<\/a>.<\/p>\n","protected":false},"author":270,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[25],"class_list":["post-680","post","type-post","status-publish","format-standard","hentry","category-podcasts","tag-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Three Refuges in This Undependable World<\/title>\n<meta name=\"description\" content=\"Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It&#039;s titled Three Refuges in This Undependable World. More information on the San Rafael Mediation group can be found at http:\/\/www.rickhanson.net\/teaching\/meditation-group. The post Three Refuges in This Undependable World appeared first on Dr. Rick Hanson.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/justonething\/2015\/03\/three-refuges-in-this-undependable-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three Refuges in This Undependable World\" \/>\n<meta property=\"og:description\" content=\"Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It&#039;s titled Three Refuges in This Undependable World. More information on the San Rafael Mediation group can be found at http:\/\/www.rickhanson.net\/teaching\/meditation-group. The post Three Refuges in This Undependable World appeared first on Dr. Rick Hanson.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/justonething\/2015\/03\/three-refuges-in-this-undependable-world\/\" \/>\n<meta property=\"og:site_name\" content=\"Just One Thing\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-11T14:21:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=yIl2AUoC8zA\" \/>\n<meta name=\"author\" content=\"Rick Hanson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rick Hanson\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/2015\/03\/three-refuges-in-this-undependable-world\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/justonething\/2015\/03\/three-refuges-in-this-undependable-world\/\",\"name\":\"Three Refuges in This Undependable World\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/#website\"},\"datePublished\":\"2015-03-11T14:21:54+00:00\",\"dateModified\":\"2015-03-11T14:21:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/#\/schema\/person\/6c4a42e3aacc51103aa26076d2828bd2\"},\"description\":\"Here is the latest talk from the San Rafael Meditation group with Rick Hanson. 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