Bear It<\/title>\n<meta name=\"description\" content=\"Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Bear It. More information on the San Rafael Mediation group can be found at http:\/\/www.rickhanson.net\/teaching\/meditation-group. The post Bear It appeared first on Dr. Rick Hanson.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/justonething\/2015\/04\/bear-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bear It\" \/>\n<meta property=\"og:description\" content=\"Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Bear It. More information on the San Rafael Mediation group can be found at http:\/\/www.rickhanson.net\/teaching\/meditation-group. 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Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Bear It. More information on the San Rafael Mediation group can be found at http:\/\/www.rickhanson.net\/teaching\/meditation-group.<\/p>\n