{"id":761,"date":"2015-08-21T07:00:03","date_gmt":"2015-08-21T14:00:03","guid":{"rendered":"http:\/\/www.rickhanson.net\/?p=4588"},"modified":"2015-08-21T07:00:03","modified_gmt":"2015-08-21T14:00:03","slug":"back-to-basics","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/justonething\/2015\/08\/back-to-basics\/","title":{"rendered":"Back to Basics"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p><strong>What\u2019s fundamental?<\/strong><\/p>\n<p><strong><em>The Practice:<\/em><\/strong><br>\n<strong> Back to basics.<\/strong><\/p>\n<p><strong><em>Why?<\/em><\/strong><\/p>\n<p>In middle school, I thought it would be cool to play a musical instrument, and picked the clarinet. My wise parents rented one rather than buying it, and I started practicing. (In the garage because it sounded pretty screechy.) After a week or two of doing scales, I got bored and picked my way through a couple easy songs. But after a few more weeks, I couldn\u2019t go further because I hadn\u2019t laid a foundation with scales and similar exercises \u2013 so I quit in frustration. To this day, I regret never learning to play a musical instrument.<\/p>\n<p><a title=\"Remember the Big Things\" href=\"http:\/\/www.rickhanson.net\/just-one-thing\/remember-the-big-things\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">I and others tend to skip over the fundamentals<\/a> for a variety of reasons, including impatience, laziness, or a kind of arrogance that thinks we can sort of get away with not paying our dues. There\u2019s also the subtle impact of our media, which showcases celebrities who seem to spring out of thin air \u2013 though actually it took years for them to become an overnight success.<\/p>\n<p>But when we don\u2019t take care of the fundamentals, the foundation is shaky for whatever we\u2019ve built: a relationship, a career, personal well-being, spiritual practice \u2013 or playing the clarinet. Perhaps we can get away with this for awhile, but there\u2019s usually a background cost in uneasiness, waiting for a day of reckoning, perhaps with the sense of being an imposter. And eventually, when a real challenge comes, the building shakes and maybe topples.<\/p>\n<p>On the other hand, when you handle the basics, the cornerstones, you feel like you\u2019re on solid ground. Even if things don\u2019t turn out perfectly, in your heart you know you had the humility and conscientiousness to honor the prerequisites, the essential requirements, the bedrock of the matter.<span id=\"more-4588\"><\/span><\/p>\n<p><em><strong>How?<\/strong><\/em><\/p>\n<p>First, know what is basic for <span style=\"text-decoration: underline;\">you<\/span> \u2013 since this will differ from person to person. Here are some potential \u201cbasics\u201d for you to consider; they\u2019re just a start, and please add your own! Use the list that results to see if anything pops out to address:<\/p>\n<ul>\n<li>Relationships \u2013 No actual or threatened violence; respect for personal autonomy; no crazy behavior; no meanness<\/li>\n<li>Childrearing \u2013 Lots of love; real time for family; aspirational values (e.g., help out, be honest, do your job in school); reasonable parental authority<\/li>\n<li>Job \u2013 Getting to work on time; fully competent with core skills; feeling alright with the people around you; having the resources to fulfill responsibilities<\/li>\n<li>Physical health \u2013 Good sleep; veggies, protein, and vitamins; exercise; minimal intoxicants; take care of issues as early as you can<\/li>\n<li>Mental health \u2013 On your own side; stepping back to observe your mind; calming down stress and upsets; take in the good of positive experiences; self-compassion; exercising restraint<\/li>\n<li>Situations \u2013 Take a moment to consider one or more specific situations, such as an ongoing issue with someone in your life or at work, or with your health, career, or finances. Open to listening to the \u201cstill small voice inside\u201d that may tell you about a basic thing you could care for better; it may well be something you\u2019ve known all along.<\/li>\n<\/ul>\n<p>Now, the second step. Perhaps one or more things have come to mind after you\u2019ve done the reflection above. Pick one this week and <span style=\"text-decoration: underline;\">act<\/span> upon it.<\/p>\n<p>In your mind, getting back to something basic means: giving it your attention; acknowledging in your heart, your emotions, that it\u2019s important; committing honestly to it; and making a plan about it.<\/p>\n<p>Out in the world, taking care of something basic means <span style=\"text-decoration: underline;\">doing<\/span> something differently. It could be as down-to-earth and modest as not watching TV past 10 pm so you can get to bed at a reasonable time, or flossing your teeth each day, or not interrupting your partner, or getting home from work by 6:00 for dinner with the kids.<\/p>\n<p>Then, third step: Open to appreciating the benefits to you and others of honoring and handling this fundamental thing, whatever it is. Let the felt sense of its rewards, its goodness, keep drawing you toward continuing to take good care of it.<\/p>\n<p>When we take care of the basics, everything else usually takes care of itself.<\/p>\n<p style=\"text-align: center;\">\n<\/p><p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/back-to-basics\/\" class=\" decorated-link\" target=\"_blank\">Back to Basics<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\" class=\" decorated-link\" target=\"_blank\">Dr. Rick Hanson<\/a>.<\/p>\n<div class=\"feedflare\">\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=Kw6f8IcFVHk:y9_x0-EIDlA:yIl2AUoC8zA\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=yIl2AUoC8zA\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=Kw6f8IcFVHk:y9_x0-EIDlA:qj6IDK7rITs\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=qj6IDK7rITs\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=Kw6f8IcFVHk:y9_x0-EIDlA:V_sGLiPBpWU\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=Kw6f8IcFVHk:y9_x0-EIDlA:V_sGLiPBpWU\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=Kw6f8IcFVHk:y9_x0-EIDlA:gIN9vFwOqvQ\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=Kw6f8IcFVHk:y9_x0-EIDlA:gIN9vFwOqvQ\" border=\"0\"><\/a>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~r\/rickhanson\/blog\/~4\/Kw6f8IcFVHk\" height=\"1\" width=\"1\" alt=\"\"><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>What&rsquo;s fundamental? The Practice: Back to basics. Why? In middle school, I thought it would be cool to play a musical instrument, and picked the clarinet. My wise parents rented one rather than buying it, and I started practicing. (In the garage because it sounded pretty screechy.) After a week or two of doing scales, <\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/back-to-basics\/\">Back to Basics<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\">Dr. Rick Hanson<\/a>.<\/p>\n","protected":false},"author":270,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226],"tags":[168],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-inner-peace","tag-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back to Basics<\/title>\n<meta name=\"description\" content=\"What&rsquo;s fundamental? The Practice: Back to basics. Why? In middle school, I thought it would be cool to play a musical instrument, and picked the clarinet. 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