{"id":828,"date":"2016-02-07T08:00:48","date_gmt":"2016-02-07T16:00:48","guid":{"rendered":"http:\/\/www.rickhanson.net\/?p=25835"},"modified":"2016-02-07T08:00:48","modified_gmt":"2016-02-07T16:00:48","slug":"quiz-how-filled-with-compassion-are-you","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/02\/quiz-how-filled-with-compassion-are-you\/","title":{"rendered":"QUIZ: How Filled with Compassion are You?"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>In essence, compassion is the wish that beings not suffer, and kindness is the wish that beings are happy \u2013 usually along with feelings of warmhearted caring.<br>\nDid you know that studies show that people can increase these qualities in themselves, even changing their brains in the process?<\/p>\n<p>Find out how much compassion and kindness you area already filled with, with this short quiz from my <a href=\"https:\/\/fwb.rickhanson.net\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Foundations of Well-Being<\/a> program:<br>\n<a href=\"https:\/\/fwb.rickhanson.net\/quizzes\/how-filled-with-compassion-are-you\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">https:\/\/fwb.rickhanson.net\/quizzes\/how-filled-with-compassion-are-you<\/a><\/p>\n<p><a href=\"https:\/\/fwb.rickhanson.net\/quizzes\/how-filled-with-compassion-are-you\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/www.rickhanson.net\/wp-content\/uploads\/2015\/10\/quiz.png\" alt=\"quiz\" class=\"aligncenter size-full wp-image-25803\"><\/a><\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/quiz-how-filled-with-compassion-are-you\/\" class=\" decorated-link\" target=\"_blank\">QUIZ: How Filled with Compassion are You?<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\" class=\" decorated-link\" target=\"_blank\">Dr. Rick Hanson<\/a>.<\/p>\n<div class=\"feedflare\">\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=p9Kf92h9CE4:4DHUiYyw984:yIl2AUoC8zA\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=yIl2AUoC8zA\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=p9Kf92h9CE4:4DHUiYyw984:qj6IDK7rITs\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=qj6IDK7rITs\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=p9Kf92h9CE4:4DHUiYyw984:V_sGLiPBpWU\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=p9Kf92h9CE4:4DHUiYyw984:V_sGLiPBpWU\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=p9Kf92h9CE4:4DHUiYyw984:gIN9vFwOqvQ\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=p9Kf92h9CE4:4DHUiYyw984:gIN9vFwOqvQ\" border=\"0\"><\/a>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~r\/rickhanson\/blog\/~4\/p9Kf92h9CE4\" height=\"1\" width=\"1\" alt=\"\"><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>In essence, compassion is the wish that beings not suffer, and kindness is the wish that beings are happy &ndash; usually along with feelings of warmhearted caring. Did you know that studies show that people can increase these qualities in themselves, even changing their brains in the process? Find out how much compassion and kindness <\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/quiz-how-filled-with-compassion-are-you\/\">QUIZ: How Filled with Compassion are You?<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\">Dr. Rick Hanson<\/a>.<\/p>\n","protected":false},"author":270,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274],"tags":[25],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-quizzes","tag-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>QUIZ: How Filled with Compassion are You?<\/title>\n<meta name=\"description\" content=\"In essence, compassion is the wish that beings not suffer, and kindness is the wish that beings are happy &ndash; usually along with feelings of warmhearted caring. Did you know that studies show that people can increase these qualities in themselves, even changing their brains in the process? Find out how much compassion and kindness The post QUIZ: How Filled with Compassion are You? appeared first on Dr. Rick Hanson.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/02\/quiz-how-filled-with-compassion-are-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUIZ: How Filled with Compassion are You?\" \/>\n<meta property=\"og:description\" content=\"In essence, compassion is the wish that beings not suffer, and kindness is the wish that beings are happy &ndash; usually along with feelings of warmhearted caring. Did you know that studies show that people can increase these qualities in themselves, even changing their brains in the process? Find out how much compassion and kindness The post QUIZ: How Filled with Compassion are You? appeared first on Dr. Rick Hanson.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/02\/quiz-how-filled-with-compassion-are-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Just One Thing\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-07T16:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rickhanson.net\/wp-content\/uploads\/2015\/10\/quiz.png\" \/>\n<meta name=\"author\" content=\"Rick Hanson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rick Hanson\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/02\/quiz-how-filled-with-compassion-are-you\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/02\/quiz-how-filled-with-compassion-are-you\/\",\"name\":\"QUIZ: How Filled with Compassion are You?\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/#website\"},\"datePublished\":\"2016-02-07T16:00:48+00:00\",\"dateModified\":\"2016-02-07T16:00:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/justonething\/#\/schema\/person\/6c4a42e3aacc51103aa26076d2828bd2\"},\"description\":\"In essence, compassion is the wish that beings not suffer, and kindness is the wish that beings are happy &ndash; usually along with feelings of warmhearted caring. 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