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\u201cLife is wiggly,\u201d as Alan Watts put it, and the parasympathetic wing of the nervous system helps us ride out the wiggles \u2013 and bumps \u2013 of everyday living. This ancient part of your nervous system is soothing, calming, and refueling.<\/p>\n

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“Life is wiggly,” as Alan Watts put it, and the parasympathetic wing of the nervous system helps us ride out the wiggles – and bumps – of everyday living. This ancient part of your nervous system is soothing, calming, and refueling. Find out how skillful you are at activating this to replace stress, anxiety, and <\/p>\n