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$\"Hugging\"$ A lot of people know intellectually that they have good qualities \u2013 but deep down they don\u2019t feel that good about themselves, often with related feelings of inadequacy, worthlessness, being \u201cless than,\u201d exclusion, harsh self-criticism, unloveability, and shame.<\/p>\n

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A lot of people know intellectually that they have good qualities – but deep down they don’t feel that good about themselves, often with related feelings of inadequacy, worthlessness, being “less than,” exclusion, harsh self-criticism, unloveability, and shame. Find out how you’re doing in these…<\/p>\n