{"id":919,"date":"2016-06-19T08:00:57","date_gmt":"2016-06-19T15:00:57","guid":{"rendered":"http:\/\/dev.rickhanson.net\/?p=26000"},"modified":"2016-06-19T08:00:57","modified_gmt":"2016-06-19T15:00:57","slug":"aspiration-an-interview-with-dan-siegel-2","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/06\/aspiration-an-interview-with-dan-siegel-2\/","title":{"rendered":"Aspiration: An Interview with Dan Siegel"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>\u201cLife is always unfolding, you\u2019re always in an emerging process\u2026 only junk can really make you feel stagnat or chaotic, and the beautiful thing about being a human being is you have a choice. With awareness, you can use liberate yourself and free yourself to your original aspirations. You can have a set of values, and dreams, and qualities of living that are your guideposts.\u201d<\/p>\n<p>-Daniel J. Siegel<\/p>\n<p>In this interview clip from my <a href=\"https:\/\/fwb.rickhanson.net\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Foundations of Well-Being<\/a> program, learn from author Dan Siegel how you can honor the dreams you had for you life as a child, and find your true north.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/vPPQlqfO8uo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/aspiration-an-interview-with-dan-siegel\/\" class=\" decorated-link\" target=\"_blank\">Aspiration: An Interview with Dan Siegel<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\" class=\" decorated-link\" target=\"_blank\">Dr. Rick Hanson<\/a>.<\/p>\n<div class=\"feedflare\">\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=F2_SYKUmL0s:H8jNr5T5Wqk:yIl2AUoC8zA\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=yIl2AUoC8zA\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=F2_SYKUmL0s:H8jNr5T5Wqk:qj6IDK7rITs\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=qj6IDK7rITs\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=F2_SYKUmL0s:H8jNr5T5Wqk:V_sGLiPBpWU\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=F2_SYKUmL0s:H8jNr5T5Wqk:V_sGLiPBpWU\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=F2_SYKUmL0s:H8jNr5T5Wqk:gIN9vFwOqvQ\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=F2_SYKUmL0s:H8jNr5T5Wqk:gIN9vFwOqvQ\" border=\"0\"><\/a>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~r\/rickhanson\/blog\/~4\/F2_SYKUmL0s\" height=\"1\" width=\"1\" alt=\"\"><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>&ldquo;Life is always unfolding, you&rsquo;re always in an emerging process&hellip; only junk can really make you feel stagnat or chaotic, and the beautiful thing about being a human being is you have a choice. With awareness, you can use liberate yourself and free yourself to&#8230;<\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/aspiration-an-interview-with-dan-siegel\/\">Aspiration: An Interview with Dan Siegel<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\">Dr. Rick Hanson<\/a>.<\/p>\n","protected":false},"author":270,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[25],"class_list":["post-919","post","type-post","status-publish","format-standard","hentry","tag-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aspiration: An Interview with Dan Siegel<\/title>\n<meta name=\"description\" content=\"&ldquo;Life is always unfolding, you&rsquo;re always in an emerging process&hellip; only junk can really make you feel stagnat or chaotic, and the beautiful thing about being a human being is you have a choice. With awareness, you can use liberate yourself and free yourself to... The post Aspiration: An Interview with Dan Siegel appeared first on Dr. Rick Hanson.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/06\/aspiration-an-interview-with-dan-siegel-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aspiration: An Interview with Dan Siegel\" \/>\n<meta property=\"og:description\" content=\"&ldquo;Life is always unfolding, you&rsquo;re always in an emerging process&hellip; only junk can really make you feel stagnat or chaotic, and the beautiful thing about being a human being is you have a choice. With awareness, you can use liberate yourself and free yourself to... 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