{"id":931,"date":"2016-06-05T08:00:29","date_gmt":"2016-06-05T15:00:29","guid":{"rendered":"http:\/\/dev.rickhanson.net\/?p=25932"},"modified":"2016-06-05T08:00:29","modified_gmt":"2016-06-05T15:00:29","slug":"the-caring-quilt-creative-activity-2","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/06\/the-caring-quilt-creative-activity-2\/","title":{"rendered":"The Caring Quilt Creative Activity"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>Check out <a href=\"https:\/\/fwb.rickhanson.net\/caringquilt\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">this great creative activity<\/a> that will deepen and internalize your sense of being cared about \u2013 an important inner resource for resilience, happiness, and satisfying relationships, and a key part of the <a href=\"https:\/\/fwb.rickhanson.net\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Foundations of Well-Being<\/a>.<\/p>\n<p>This 12-minute video guides you through an experiential activity in which you can explore different ways to feel included, seen, appreciated, liked, or loved \u2013 in other words, feel cared about. Deepening and internalizing the sense that you are cared about it is an important inner resource for resilience, happiness, and satisfying relationships.<\/p>\n<p><a href=\"https:\/\/fwb.rickhanson.net\/caringquilt\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/dev.rickhanson.net\/wp-content\/uploads\/2015\/10\/CaringQuilt.jpg\" alt=\"CaringQuilt\" class=\"aligncenter size-full wp-image-25933\" srcset=\"http:\/\/www.rickhanson.net\/wp-content\/uploads\/2015\/10\/CaringQuilt.jpg 877w, http:\/\/www.rickhanson.net\/wp-content\/uploads\/2015\/10\/CaringQuilt-300x156.jpg 300w\" sizes=\"(max-width: 877px) 100vw, 877px\"><\/a><\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/the-caring-quilt-creative-activity\/\" class=\" decorated-link\" target=\"_blank\">The Caring Quilt Creative Activity<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\" class=\" decorated-link\" target=\"_blank\">Dr. Rick Hanson<\/a>.<\/p>\n<div class=\"feedflare\">\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=JcK5A1N9vEA:yHASpW98LZ4:yIl2AUoC8zA\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=yIl2AUoC8zA\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=JcK5A1N9vEA:yHASpW98LZ4:qj6IDK7rITs\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?d=qj6IDK7rITs\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=JcK5A1N9vEA:yHASpW98LZ4:V_sGLiPBpWU\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=JcK5A1N9vEA:yHASpW98LZ4:V_sGLiPBpWU\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?a=JcK5A1N9vEA:yHASpW98LZ4:gIN9vFwOqvQ\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~ff\/rickhanson\/blog?i=JcK5A1N9vEA:yHASpW98LZ4:gIN9vFwOqvQ\" border=\"0\"><\/a>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/feeds.feedburner.com\/~r\/rickhanson\/blog\/~4\/JcK5A1N9vEA\" height=\"1\" width=\"1\" alt=\"\"><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>Check out this great creative activity that will deepen and internalize your sense of being cared about &ndash; an important inner resource for resilience, happiness, and satisfying relationships, and a key part of the Foundations of Well-Being. This 12-minute video guides you through an experiential&#8230;<\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/the-caring-quilt-creative-activity\/\">The Caring Quilt Creative Activity<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/www.rickhanson.net\/\">Dr. Rick Hanson<\/a>.<\/p>\n","protected":false},"author":270,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[25],"class_list":["post-931","post","type-post","status-publish","format-standard","hentry","tag-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Caring Quilt Creative Activity<\/title>\n<meta name=\"description\" content=\"Check out this great creative activity that will deepen and internalize your sense of being cared about &ndash; an important inner resource for resilience, happiness, and satisfying relationships, and a key part of the Foundations of Well-Being. This 12-minute video guides you through an experiential... The post The Caring Quilt Creative Activity appeared first on Dr. Rick Hanson.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/justonething\/2016\/06\/the-caring-quilt-creative-activity-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Caring Quilt Creative Activity\" \/>\n<meta property=\"og:description\" content=\"Check out this great creative activity that will deepen and internalize your sense of being cared about &ndash; an important inner resource for resilience, happiness, and satisfying relationships, and a key part of the Foundations of Well-Being. This 12-minute video guides you through an experiential... 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