{"version":"1.0","provider_name":"Leaning Into Mystery","provider_url":"https:\/\/www.patheos.com\/blogs\/leaningintomystery","author_name":"Sarah Twichell","author_url":"https:\/\/www.patheos.com\/blogs\/leaningintomystery\/author\/leaningintomystery\/","title":"Practice: Times of Day","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"v3w0oHxEPz\"><a href=\"https:\/\/www.patheos.com\/blogs\/leaningintomystery\/2013\/03\/practice-times-of-day\/\">Practice: Times of Day<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.patheos.com\/blogs\/leaningintomystery\/2013\/03\/practice-times-of-day\/embed\/#?secret=v3w0oHxEPz\" width=\"600\" height=\"338\" title=\"&#8220;Practice: Times of Day&#8221; &#8212; Leaning Into Mystery\" data-secret=\"v3w0oHxEPz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/wp-media.patheos.com\/blogs\/sites\/324\/2013\/03\/sunset-beach.jpg","thumbnail_width":"640","thumbnail_height":"421","description":"One simple way to engage this practice is just to look for something to say thank you for at each time. I don\u2019t believe that forced gratitude is good for us, so I\u2019d suggest staying away from the things you think you ought to be grateful for and instead acknowledging things you are able to appreciate in the moment you\u2019re practicing. Tiny things are good choices: these soft sheets, this steaming cup of coffee. Big things are another one that\u2019s often easy to connect to: gratitude for being alive, for friends or family, for shelter, warmth, and food."}