Running as Therapy<\/title>\n<meta name=\"description\" content=\"I started running about a year and a half ago, more or less seriously (with some weather-induced breaks), and a little over a week ago I ran the New York\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running as Therapy\" \/>\n<meta property=\"og:description\" content=\"I started running about a year and a half ago, more or less seriously (with some weather-induced breaks), and a little over a week ago I ran the New York\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Mark D. Roberts\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-25T13:28:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-13T20:26:41+00:00\" \/>\n<meta name=\"author\" content=\"Alissa Wilkinson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alissa Wilkinson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/\",\"name\":\"Running as Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/#website\"},\"datePublished\":\"2014-03-25T13:28:06+00:00\",\"dateModified\":\"2015-03-13T20:26:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/#\/schema\/person\/44fac8899af9f3f247d48a25101d010d\"},\"description\":\"I started running about a year and a half ago, more or less seriously (with some weather-induced breaks), and a little over a week ago I ran the New York\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Running as Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/\",\"name\":\"Mark D. Roberts\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/#\/schema\/person\/44fac8899af9f3f247d48a25101d010d\",\"name\":\"Alissa Wilkinson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1e0ab87675c1fb37a277530948c16448?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1e0ab87675c1fb37a277530948c16448?s=96&d=mm&r=g\",\"caption\":\"Alissa Wilkinson\"},\"sameAs\":[\"http:\/\/www.alissawilkinson.com\"],\"url\":\"https:\/\/www.patheos.com\/blogs\/markdroberts\/author\/alissawilkinson\/\"}]}<\/script>\n","yoast_head_json":{"title":"Running as Therapy","description":"I started running about a year and a half ago, more or less seriously (with some weather-induced breaks), and a little over a week ago I ran the New York","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/","og_locale":"en_US","og_type":"article","og_title":"Running as Therapy","og_description":"I started running about a year and a half ago, more or less seriously (with some weather-induced breaks), and a little over a week ago I ran the New York","og_url":"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/","og_site_name":"Mark D. Roberts","article_published_time":"2014-03-25T13:28:06+00:00","article_modified_time":"2015-03-13T20:26:41+00:00","author":"Alissa Wilkinson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alissa Wilkinson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/","url":"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/","name":"Running as Therapy","isPartOf":{"@id":"https:\/\/www.patheos.com\/blogs\/markdroberts\/#website"},"datePublished":"2014-03-25T13:28:06+00:00","dateModified":"2015-03-13T20:26:41+00:00","author":{"@id":"https:\/\/www.patheos.com\/blogs\/markdroberts\/#\/schema\/person\/44fac8899af9f3f247d48a25101d010d"},"description":"I started running about a year and a half ago, more or less seriously (with some weather-induced breaks), and a little over a week ago I ran the New York","breadcrumb":{"@id":"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.patheos.com\/blogs\/markdroberts\/"},{"@type":"ListItem","position":2,"name":"Running as Therapy"}]},{"@type":"WebSite","@id":"https:\/\/www.patheos.com\/blogs\/markdroberts\/#website","url":"https:\/\/www.patheos.com\/blogs\/markdroberts\/","name":"Mark D. Roberts","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patheos.com\/blogs\/markdroberts\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.patheos.com\/blogs\/markdroberts\/#\/schema\/person\/44fac8899af9f3f247d48a25101d010d","name":"Alissa Wilkinson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patheos.com\/blogs\/markdroberts\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1e0ab87675c1fb37a277530948c16448?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1e0ab87675c1fb37a277530948c16448?s=96&d=mm&r=g","caption":"Alissa Wilkinson"},"sameAs":["http:\/\/www.alissawilkinson.com"],"url":"https:\/\/www.patheos.com\/blogs\/markdroberts\/author\/alissawilkinson\/"}]}},"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/markdroberts\/wp-json\/wp\/v2\/posts\/5881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/markdroberts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/markdroberts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/markdroberts\/wp-json\/wp\/v2\/users\/1478"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/markdroberts\/wp-json\/wp\/v2\/comments?post=5881"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/markdroberts\/wp-json\/wp\/v2\/posts\/5881\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/markdroberts\/wp-json\/wp\/v2\/media?parent=5881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/markdroberts\/wp-json\/wp\/v2\/categories?post=5881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/markdroberts\/wp-json\/wp\/v2\/tags?post=5881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":5881,"date":"2014-03-25T08:28:06","date_gmt":"2014-03-25T13:28:06","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/markdroberts\/?p=5881"},"modified":"2015-03-13T15:26:41","modified_gmt":"2015-03-13T20:26:41","slug":"running-as-therapy","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/markdroberts\/2014\/03\/25\/running-as-therapy\/","title":{"rendered":"Running as Therapy"},"content":{"rendered":"\n<\/head>

I\u2019ve written about running before from the perspective of learning to work well (like here, at The High Calling<\/a>), so I was interested to see this piece on \u201cRunning as Therapy\u201d in the New York Times\u00a0<\/em>this weekend, which discussed running as a component in the author\u2019s mental health after a bad breakup:<\/p>\n

When I ran, all I thought about was running: put one foot in front of the other, tackle the mile ahead instead of worrying about the entire distance to be run. I had done a few 5-kilometer races, but this was different. This time I was running five, six miles at a time, building my strength and speed until one cold March day, when I ran 10 full miles from Cape May, N.J., to North Wildwood, falling into my mother\u2019s arms at the end.<\/p>\n

As the recession bloomed, I kept running. I tried not to worry about everything going wrong at once \u2014 with work and with the house, which was suddenly worth a lot less than what I paid for it. Instead, I ran down one problem at a time.<\/p>\n

Running continues to be a balm.<\/p>\n

Read the whole thing here<\/a>.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"