{"id":253,"date":"2011-03-04T08:15:00","date_gmt":"2011-03-04T08:15:00","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting\/"},"modified":"2011-11-01T15:03:05","modified_gmt":"2011-11-01T19:03:05","slug":"a-meditation-on-the-zen-art-of-just-sitting","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html","title":{"rendered":"A MEDITATION ON THE (ZEN) ART OF JUST SITTING"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><div dir=\"ltr\" style=\"text-align: left\">\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/lh3.googleusercontent.com\/-qqfwBN6aq38\/TXDlzbEp-uI\/AAAAAAAADq0\/msv_fuKDs1E\/s1600\/nothinghappensnext.jpg\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"286\" src=\"https:\/\/lh3.googleusercontent.com\/-qqfwBN6aq38\/TXDlzbEp-uI\/AAAAAAAADq0\/msv_fuKDs1E\/s320\/nothinghappensnext.jpg\" width=\"320\"><\/a><\/div>\n<p><span style=\"font-size: large\"><i><b>A MEDITATION ON THE (ZEN) ART OF JUST SITTING<\/b><\/i><\/span><\/p>\n<div class=\"KoanTitle\"><\/div>\n<div class=\"KoanTitle\"><span style='font-family: \"Times New Roman\";font-style: normal;font-weight: normal'>A <a href='https:\/\/www.patheos.com\/library\/buddhism' target='_blank'>Dharma<\/a> Talk by<\/span><\/div>\n<div class=\"KoanTitle\"><\/div>\n<div class=\"KoanTitle\"><span style='font-family: \"Times New Roman\";font-style: normal;font-weight: normal'>James Myoun Ford<\/span><\/div>\n<div class=\"KoanTitle\"><\/div>\n<div class=\"KoanTitle\"><span style='font-family: \"Times New Roman\";font-style: normal;font-weight: normal'>3 March 2011<\/span><\/div>\n<div class=\"KoanTitle\"><span style='font-family: \"Times New Roman\";font-style: normal;font-weight: normal'>Boundless Way Temple<\/span><\/div>\n<div class=\"KoanTitle\"><span style='font-family: \"Times New Roman\";font-style: normal;font-weight: normal'>Worcester, Massachusetts<\/span><\/div>\n<div class=\"KoanTitle\"><\/div>\n<div class=\"KoanTitle\"><\/div>\n<div class=\"KoanTitle\"><span style='font-family: \"Times New Roman\";font-style: normal;font-weight: normal'>During the course of our mini Ango, this intensive practice period we\u2019ve been exploring Hongzhi\u2019s way of silent illumination. I\u2019m really glad. It is the foundation of our way, and well worth exploring. This evening I want to approach the matter from another angle. Starting with Case 67 of the koan anthology, the <\/span><span style='font-family: \"Times New Roman\";font-weight: normal'>Book of Serenity<\/span><span style='font-family: \"Times New Roman\";font-style: normal;font-weight: normal'>, \u201cHuayen Sutra\u2019s Wisdom.\u201d<\/span><\/div>\n<div class=\"KoanTitle\"><\/div>\n<div class=\"MsoNormal\">The text is brief. \u201cThe <i>Huayen Sutra<\/i><span style=\"font-style: normal\"> says, \u2018Now when I look at all beings everywhere, I see that each of them possesses the wisdom and virtue of the Tathagata, but because of their attachment and delusion, they cannot bear witness to it.\u2019\u201d<\/span><\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">I suggest this longish sentence contains the essentials of our silent illumination way, both the details of how and to what purpose we take it on.\u00a0 Koans make assertions from the standpoint of wisdom and invite responses. This case simply lays it all out for us, and very much, invites us into an intimate conversation, a dance with reality. It also shows where koan and silent illumination become a single practice.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Earlier today I was re-reading Taigen Leighton\u2019s <i>Cultivating the Empty Field<\/i><span style=\"font-style: normal\">, a collection of Hongzhi\u2019s writings together with a very interesting introductory essay by Sensei Leighton. And it was Taigen\u2019s essay that sparked these thoughts about Hongzhi, and the case. If you haven\u2019t read it, I commend it to you.<\/span><\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">As you probably know, Hongzhi Zhengjue lived from the end of the eleventh century through the middle of the twelfth century. One thread of our Boundless Way lineages passes through his Dharma sibling Changlu Qingliao. And, of course, we\u2019re eternally indebted to him for the <i>Book of Serenity<\/i><span style=\"font-style: normal\">, which he compiled, and which features prominently in the Harada Yasutani koan curriculum that we follow here.<\/span><\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Again, as you probably know, Hongzhi has a place in Zen folklore as one half with Dahui Zonggao as the great early Twelfth century Chinese debaters about the relative merits of silent illumination and koan introspection practice. It is a subject that should be deeply interesting to us as folk who hold both disciplines as our heart practice. While often set up as opponents Dahui and Hongzhi were in fact close friends, and both engaged the discipline which they criticized only in its extreme forms. The master of just sitting was deeply intimate with the koan way. The master of koan never abandoned the pillow. So, perfect exemplars for us as we follow the path of awakening.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Their warnings are important. The criticism of a one sided devotion to koan introspection is how it can become arid, intellectual, and disconnected, while silent illumination practice can slip into torpidity, into a mere quietism. <\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">As regards the missing of the point in just sitting, over the years I\u2019ve seen a fair number of people who romance the samadhi states one encounters in deep zazen and lollygagging in the shallows, miss the boat of awakening. As Dahui warned this one sided romancing of silent illumination is teaching \u201cpeople to stop and rest and play dead.\u201d<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">And, without shikantaza, just sitting, as Dogen called it, or silent illumination as Hongzhi called it, we\u2019re also lost, playing games with enlightenment. Hongzhi clearly understood this, writing in his Guideposts, \u201cIf illumination neglects serenity (the potential shadow of over emphasizing koan practice) then aggressiveness appears\u2026 (and) if serenity neglects illumination (the potential shadow of over emphasizing just sitting) murkiness leads to wasted dharma.\u201d<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">So, what is the middle way of the Zen disciplines? What is our boundless way?<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Well, it is about the whole of our lives, it is about life and death and everything in between. It is about healing the great hurt that lives near most everyone\u2019s heart.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">We sit not just for ourselves, but for the whole world.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">It requires diligence. And it isn\u2019t without cost. <\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">As I\u2019ve recounted elsewhere I first learned breath counting, a related practice to silent illumination, while sitting at Shunryu Suzuki\u2019s temples. It was several years later when I took up with Jiyu Kennett that she told me to stop counting and to just sit. I did, but really, at first I didn\u2019t really get it. The samadhi aspect, I got quickly. I was living in community and sitting a lot. And those lovely states just come naturally when you sit a lot. <\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Fortunately I wasn\u2019t given a lot of time to wallow.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">I\u2019ve told this elsewhere, but it seems particularly germane for this talk. Myozen was a South African who went to Japan to study karate. She was attractive and to the Japanese exotic and soon had a boyfriend. She also came from a fairly strict Calvinistic Afrikaner family, and didn\u2019t believe in fooling around outside of marriage. But when she declined his repeated requests to have sex, for her out of the blue, he killed himself. <\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Not long after that his ghost starting visiting her. She went to the local Shin priest and told him about this. He said this wasn\u2019t really up his alley and that she should go to the Zen temple. Kennett Roshi was the abbess there. She told Myozen she could fix the problem, setting the young woman to sitting in shikantaza for long periods of time. <\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">I don\u2019t think a lot of instructions were involved. Sit down. Shut up. Pay attention. However, the roshi would, at irregular times come into the zendo and use a kyosaku, the awakening stick, to beat her violently on the shoulders. Eventually the ghost moved on the easier pickings.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Some years later, in San Francisco, when the roshi left the temple we sat at for a visit to England, she left Myozen in charge. I was set to sitting for long periods of time, and she would come in at irregular times and beat the shit out of me.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">It drove me into a real presence.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">I wasn\u2019t just sitting, dreaming. I was sitting aware of everything, particularly the door into the zendo.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">It was lively.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">It was presence.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">And it worked.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Now, we don\u2019t need such things to get to the power and immediacy of just sitting. There are more gentle pointers. For instance case 67 of the <i>Book of Serenity<\/i><span style=\"font-style: normal\">.<\/span><\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">\u201cNow when I look at all beings everywhere, I see that each of them possesses the wisdom and virtue of the Tathagata, but because of their attachment and delusion, they cannot bear witness to it.\u201d<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">The little secret is that we\u2019ve never, ever been separate from that intimate wisdom.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">So, come on, bear witness.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">It is all already here; we just need to notice.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">All we have to do is to let go of attachments to this or that. Only for a moment, only for a heartbeat, or two. Certainly don\u2019t worry; the attachments will come back. But worry about that when it happens. Right now. Right here. Let go of the stories that have sustained your ideas of reality. I\u2019m not good enough. I\u2019m way too good for this. Whatever. Let go, just for a moment, turn the eye inward, and just notice.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Be present.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Bear witness.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">In the <i>Grass Roof Hermitage<\/i><span style=\"font-style: normal\"> our direct ancestor Shitou calls us to \u201cturn around the light to shine within and then just return.\u201d Hongzhi calls us to \u201cturn within and drop off everything completely, and realization will occur.\u201d Dogen tells us to \u201ccease practice based on intellectual understanding, pursuing words and following after speech, and learn the backward step that turns your light inwardly to illuminate yourself. Body and mind of themselves will drop away and your original face will be manifest.\u201d<\/span><\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">You don\u2019t need a stick beating you into the moment. <\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Just turn the eye inward, look and notice.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">The whole thing will reveal itself.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">As it has for many over the many years.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">For instance, this becomes the stuff of Dogen\u2019s awakening. When his master Rujing found the young monk sleeping, he says \u201cTo study the way is to cast off body\/mind. Why are you engaged in single minded sleeping instead of single minded sitting?\u201d With these words Dogen saw into the fundamental matter.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Bearing witness.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Don\u2019t cling to this or that.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Just notice.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Still not clear?<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Directly to the point of the case, at early in his training, while at Shangshan Temple, Hongzhi heard a monk reciting from the Huayen Sutra, \u201cThe eyes which our parents give us can behold three thousand worlds.\u201d Hearing this he had his first awakening.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">You can do the same. Just listen with your full being.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Cast off attachments to body as something special, or to mind as something special. Just be here. These eyes, these ears, this body beholds the three thousand worlds.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Just this. <\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Just this ordinary body that you were given by your parents. Here\u2019s the secret. Your body has within it a full and complete capacity to know the Buddha\u2019s wisdom and virtue. Not someone else\u2019s body. Yours. And it isn\u2019t found some other place. Here. Just here.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Always, just here.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">The practice of our way is the practice of presence. This is silent illumination. This is just sitting.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Need a little more? How about some practice instructions from our master Hongzhi?<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">A person of the Way fundamentally does not dwell anywhere.<\/div>\n<div class=\"MsoNormal\">The white clouds are fascinated with the green mountain\u2019s<\/div>\n<div class=\"MsoNormal\">foundation. The bright moon cherishes being carried along with<\/div>\n<div class=\"MsoNormal\">the flowing water. The clouds part and the mountain appears.<\/div>\n<div class=\"MsoNormal\">The moon sets and the water is cool. Each bit of autumn contains<\/div>\n<div class=\"MsoNormal\">vast interpenetration without bounds.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">This is silent illumination.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">This is just sitting.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">This is the way.<\/div>\n<div class=\"MsoNormal\"><\/div>\n<div class=\"MsoNormal\">Any questions?<span style=\"font-size: 24pt\"><\/span><\/div>\n<\/div>\n<div class=\"blogger-post-footer\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/blogger.googleusercontent.com\/tracker\/33904114-7216158685461734858?l=monkeymindonline.blogspot.com\" alt=\"\"><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>A MEDITATION ON THE (ZEN) ART OF JUST SITTING A Dharma Talk by James Myoun Ford 3 March 2011 Boundless Way Temple Worcester, Massachusetts During the course of our mini Ango, this intensive practice period we\u2019ve been exploring Hongzhi\u2019s way of silent illumination. I\u2019m really glad. It is the foundation of our way, and well [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A MEDITATION ON THE (ZEN) ART OF JUST SITTING<\/title>\n<meta name=\"description\" content=\"A MEDITATION ON THE (ZEN) ART OF JUST SITTINGA Dharma Talk byJames Myoun Ford3 March 2011Boundless Way TempleWorcester, MassachusettsDuring the course of\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A MEDITATION ON THE (ZEN) ART OF JUST SITTING\" \/>\n<meta property=\"og:description\" content=\"A MEDITATION ON THE (ZEN) ART OF JUST SITTINGA Dharma Talk byJames Myoun Ford3 March 2011Boundless Way TempleWorcester, MassachusettsDuring the course of\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html\" \/>\n<meta property=\"og:site_name\" content=\"Monkey Mind\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/james.ford.1029\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-04T08:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-01T19:03:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lh3.googleusercontent.com\/-qqfwBN6aq38\/TXDlzbEp-uI\/AAAAAAAADq0\/msv_fuKDs1E\/s320\/nothinghappensnext.jpg\" \/>\n<meta name=\"author\" content=\"James Ford\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Ford\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html\",\"url\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html\",\"name\":\"A MEDITATION ON THE (ZEN) ART OF JUST SITTING\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/#website\"},\"datePublished\":\"2011-03-04T08:15:00+00:00\",\"dateModified\":\"2011-11-01T19:03:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/#\/schema\/person\/3f37f475fb5078d1e7faa93a63a0fddb\"},\"description\":\"A MEDITATION ON THE (ZEN) ART OF JUST SITTINGA Dharma Talk byJames Myoun Ford3 March 2011Boundless Way TempleWorcester, MassachusettsDuring the course of\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A MEDITATION ON THE (ZEN) ART OF JUST SITTING\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/\",\"name\":\"Monkey Mind\",\"description\":\"Easily distracted...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/#\/schema\/person\/3f37f475fb5078d1e7faa93a63a0fddb\",\"name\":\"James Ford\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa18971b225a3bb79f0c4c381a5fae20?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa18971b225a3bb79f0c4c381a5fae20?s=96&d=mm&r=g\",\"caption\":\"James Ford\"},\"description\":\"James Ishmael Ford is a writer and spiritual director. He has been authorized as a teacher within two traditional Zen lineages. James has washed dishes, assisted a crab fisherman on the Florida keys, worked in bookstores up and down the California coast, and served as a Unitarian Universalist parish minister. He currently lives with his spouse Jan and her mother in Los Angeles. His next book the Intimate Way of Zen is due from Shambhala Publications in July, 2024.\",\"sameAs\":[\"http:\/\/www.emptymoonzen.org\",\"https:\/\/www.facebook.com\/james.ford.1029\",\"https:\/\/en.wikipedia.org\/wiki\/James_Ishmael_Ford\"],\"url\":\"https:\/\/www.patheos.com\/blogs\/monkeymind\/author\/jamesford\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A MEDITATION ON THE (ZEN) ART OF JUST SITTING","description":"A MEDITATION ON THE (ZEN) ART OF JUST SITTINGA Dharma Talk byJames Myoun Ford3 March 2011Boundless Way TempleWorcester, MassachusettsDuring the course of","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html","og_locale":"en_US","og_type":"article","og_title":"A MEDITATION ON THE (ZEN) ART OF JUST SITTING","og_description":"A MEDITATION ON THE (ZEN) ART OF JUST SITTINGA Dharma Talk byJames Myoun Ford3 March 2011Boundless Way TempleWorcester, MassachusettsDuring the course of","og_url":"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html","og_site_name":"Monkey Mind","article_author":"https:\/\/www.facebook.com\/james.ford.1029","article_published_time":"2011-03-04T08:15:00+00:00","article_modified_time":"2011-11-01T19:03:05+00:00","og_image":[{"url":"https:\/\/lh3.googleusercontent.com\/-qqfwBN6aq38\/TXDlzbEp-uI\/AAAAAAAADq0\/msv_fuKDs1E\/s320\/nothinghappensnext.jpg"}],"author":"James Ford","twitter_card":"summary_large_image","twitter_misc":{"Written by":"James Ford","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html","url":"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html","name":"A MEDITATION ON THE (ZEN) ART OF JUST SITTING","isPartOf":{"@id":"https:\/\/www.patheos.com\/blogs\/monkeymind\/#website"},"datePublished":"2011-03-04T08:15:00+00:00","dateModified":"2011-11-01T19:03:05+00:00","author":{"@id":"https:\/\/www.patheos.com\/blogs\/monkeymind\/#\/schema\/person\/3f37f475fb5078d1e7faa93a63a0fddb"},"description":"A MEDITATION ON THE (ZEN) ART OF JUST SITTINGA Dharma Talk byJames Myoun Ford3 March 2011Boundless Way TempleWorcester, MassachusettsDuring the course of","breadcrumb":{"@id":"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patheos.com\/blogs\/monkeymind\/2011\/03\/a-meditation-on-the-zen-art-of-just-sitting.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.patheos.com\/blogs\/monkeymind"},{"@type":"ListItem","position":2,"name":"A MEDITATION ON THE (ZEN) ART OF JUST SITTING"}]},{"@type":"WebSite","@id":"https:\/\/www.patheos.com\/blogs\/monkeymind\/#website","url":"https:\/\/www.patheos.com\/blogs\/monkeymind\/","name":"Monkey Mind","description":"Easily distracted...","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patheos.com\/blogs\/monkeymind\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.patheos.com\/blogs\/monkeymind\/#\/schema\/person\/3f37f475fb5078d1e7faa93a63a0fddb","name":"James Ford","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patheos.com\/blogs\/monkeymind\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa18971b225a3bb79f0c4c381a5fae20?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa18971b225a3bb79f0c4c381a5fae20?s=96&d=mm&r=g","caption":"James Ford"},"description":"James Ishmael Ford is a writer and spiritual director. He has been authorized as a teacher within two traditional Zen lineages. James has washed dishes, assisted a crab fisherman on the Florida keys, worked in bookstores up and down the California coast, and served as a Unitarian Universalist parish minister. He currently lives with his spouse Jan and her mother in Los Angeles. His next book the Intimate Way of Zen is due from Shambhala Publications in July, 2024.","sameAs":["http:\/\/www.emptymoonzen.org","https:\/\/www.facebook.com\/james.ford.1029","https:\/\/en.wikipedia.org\/wiki\/James_Ishmael_Ford"],"url":"https:\/\/www.patheos.com\/blogs\/monkeymind\/author\/jamesford"}]}},"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/monkeymind\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/monkeymind\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/monkeymind\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/monkeymind\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/monkeymind\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/monkeymind\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/monkeymind\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/monkeymind\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/monkeymind\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}