{"id":6595,"date":"2020-05-24T04:13:56","date_gmt":"2020-05-24T09:13:56","guid":{"rendered":"https:\/\/admin.patheos.com\/blogs\/mormontherapist\/?p=6595"},"modified":"2020-05-24T16:02:30","modified_gmt":"2020-05-24T21:02:30","slug":"symmetry-solutions-strategies-9","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/mormontherapist\/2020\/05\/symmetry-solutions-strategies-9.html","title":{"rendered":"Symmetry Solutions Strategies"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p><a href=\"https:\/\/www.facebook.com\/symmetrysolutions.llc\/videos\/507861699928908\/?epa=SEARCH_BOX\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Symmetry Solutions Strategies<\/a> is a 15-30 minutes Q&amp;A\/discussion session with a group of Symmetry Solutions providers. We hope to get together most Fridays on Facebook to answer questions, pass along helpful mental health information and provide ways providers at Symmetry Solutions can be of assistance.<\/p>\n<p>Natasha is joined by Symmetry Solutions providers <a href=\"https:\/\/www.symmetrysols.com\/lisa-butterworth\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Lisa Butterworth<\/a>, <a href=\"https:\/\/www.symmetrysols.com\/jennyelledge\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Jenny Elledge<\/a> and <a href=\"https:\/\/www.symmetrysols.com\/tamiharris\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Tami Harris<\/a> to discuss alternate approaches to depression.<\/p>\n<p>https:\/\/www.facebook.com\/286050995156372\/videos\/689228444983536\/<\/p>\n<p>If you have a question, please feel free to contact us. You can post it as a comment on the Facebook post or you\u2019re always welcome to send a private message on the <a href=\"https:\/\/www.facebook.com\/symmetrysolutions.llc\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Symmetry Solutions Facebook page.<\/a><\/p>\n<hr>\n<p><i><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5994 alignleft\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/153\/2019\/11\/42c76f_c52e0cf43b7b492e919aad90297a5272mv2_d_1536_1684_s_2.jpeg\" alt=\"\" width=\"115\" height=\"126\" data-pagespeed-url-hash=\"3060353197\"><\/i><i>Natasha Helfer Parker, LCMFT, CST, CSTS\u00a0<\/i><i><\/i><i>can be reached at\u00a0<\/i><a class=\"decorated-link decorated-link\" href=\"http:\/\/natashaparker.org\/\" target=\"_blank\" rel=\"nofollow\"><b><i>natashaparker.org<\/i><\/b><\/a><i>\u00a0and runs an online practice,\u00a0<\/i><a class=\"decorated-link decorated-link\" href=\"http:\/\/symmetrysols.com\/\" target=\"_blank\" rel=\"nofollow\"><b><i>Symmetry Solutions<\/i><\/b><\/a><i>, which focuses on helping families and individuals with faith concerns, sexuality and mental health. She hosts the\u00a0<\/i><a class=\"decorated-link decorated-link\" href=\"http:\/\/mormonmentalhealth.org\/\" target=\"_blank\" rel=\"nofollow\"><b><i>Mormon Mental Health<\/i><\/b><\/a><i>\u00a0and <strong><a class=\"decorated-link decorated-link\" href=\"https:\/\/mormonsex.info\/\" target=\"_blank\" rel=\"nofollow\">Mormon Sex Info<\/a><\/strong>Podcasts, is the current past president of the\u00a0<\/i><a class=\"decorated-link decorated-link\" href=\"http:\/\/mormonmentalhealthassoc.org\/\" target=\"_blank\" rel=\"nofollow\"><b><i>Mormon Mental Health Association<\/i><\/b><\/a><i>\u00a0and runs a sex education program,\u00a0<\/i><a class=\"decorated-link decorated-link\" href=\"http:\/\/sextalkwithnatasha.com\/\" target=\"_blank\" rel=\"nofollow\"><b><i>Sex Talk with Natasha<\/i><\/b><\/a><i>. She has over 20 years of experience working with primarily an LDS\/Mormon clientele.<\/i><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>Symmetry Solutions Strategies is a 15-30 minutes Q&amp;A\/discussion session with a group of Symmetry Solutions providers. We hope to get together most Fridays on Facebook to answer questions, pass along helpful mental health information and provide ways providers at Symmetry Solutions can be of assistance. Natasha is joined by Symmetry Solutions providers Lisa Butterworth, Jenny [&hellip;]<\/p>\n","protected":false},"author":766,"featured_media":6501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,78,48,138,330,170,80],"tags":[54,92,139,333],"class_list":["post-6595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression","category-male-issues","category-mental-health","category-mindfulness","category-self-care","category-spirituality","category-womens-issues","tag-depression-2","tag-mental-health","tag-mindfulness","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Symmetry Solutions Strategies<\/title>\n<meta name=\"description\" content=\"Symmetry Solutions Strategies is a 15-30 minutes Q&amp;A\/discussion session with a group of Symmetry Solutions providers. 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We hope to get together most\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/mormontherapist\/2020\/05\/symmetry-solutions-strategies-9.html\" \/>\n<meta property=\"og:site_name\" content=\"The Mormon Therapist\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-24T09:13:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-24T21:02:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/153\/2020\/03\/17883784_286055121822626_6608651012654512882_n-350x350.png\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Natasha Helfer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natasha Helfer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/mormontherapist\/2020\/05\/symmetry-solutions-strategies-9.html\",\"url\":\"https:\/\/www.patheos.com\/blogs\/mormontherapist\/2020\/05\/symmetry-solutions-strategies-9.html\",\"name\":\"Symmetry Solutions Strategies\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/mormontherapist\/#website\"},\"datePublished\":\"2020-05-24T09:13:56+00:00\",\"dateModified\":\"2020-05-24T21:02:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/mormontherapist\/#\/schema\/person\/78971842fa93736d2376df2cd2ea8f54\"},\"description\":\"Symmetry Solutions Strategies is a 15-30 minutes Q&amp;A\/discussion session with a group of Symmetry Solutions providers. 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