{"id":8734,"date":"2011-08-07T13:04:35","date_gmt":"2011-08-07T17:04:35","guid":{"rendered":"http:\/\/www.nakedpastor.com\/?p=8734"},"modified":"2011-08-07T13:04:35","modified_gmt":"2011-08-07T17:04:35","slug":"ran-my-first-ever-5k-3-miles","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/nakedpastor\/2011\/08\/ran-my-first-ever-5k-3-miles\/","title":{"rendered":"ran my first ever 5k (3 miles)!"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/328\/2011\/08\/shoes.jpg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8735\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/328\/2011\/08\/shoes.jpg\" alt=\"\" width=\"480\" height=\"480\"><\/a><\/p>\n<p>I ran my very first 5k this morning. That\u2019s 3 miles! I\u2019m quite proud of myself.<\/p>\n<p>Taking care of the body is extremely important. It\u2019s what gets me around.<\/p>\n<p>I\u2019m increasing my good habits. It\u2019s more difficult to decrease my bad.<\/p>\n<p>Above are the shoes I ran in: New Balance 856. What I want to run in are <a href=\"http:\/\/merrell.ca\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Merrell\u2019s barefoots<\/a>, but I\u2019ll have to wait until I can afford them:<\/p>\n<p><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/328\/2011\/08\/CAN-MRL-W15517-101510.jpeg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8736\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/328\/2011\/08\/CAN-MRL-W15517-101510.jpeg\" alt=\"\" width=\"480\" height=\"500\"><\/a><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>I ran my very first 5k this morning. That\u2019s 3 miles! I\u2019m quite proud of myself. Taking care of the body is extremely important. It\u2019s what gets me around. I\u2019m increasing my good habits. It\u2019s more difficult to decrease my bad. Above are the shoes I ran in: New Balance 856. What I want to [&hellip;]<\/p>\n","protected":false},"author":349,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[2119,1111,530,722,2120],"class_list":["post-8734","post","type-post","status-publish","format-standard","hentry","category-thought","tag-5k","tag-david-hayward","tag-health","tag-nakedpastor","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ran my first ever 5k (3 miles)!<\/title>\n<meta name=\"description\" content=\"I ran my very first 5k this morning. That&#039;s 3 miles! I&#039;m quite proud of myself. Taking care of the body is extremely important. It&#039;s what gets me around.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/nakedpastor\/2011\/08\/ran-my-first-ever-5k-3-miles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ran my first ever 5k (3 miles)!\" \/>\n<meta property=\"og:description\" content=\"I ran my very first 5k this morning. That&#039;s 3 miles! I&#039;m quite proud of myself. Taking care of the body is extremely important. It&#039;s what gets me around.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/nakedpastor\/2011\/08\/ran-my-first-ever-5k-3-miles\/\" \/>\n<meta property=\"og:site_name\" content=\"nakedpastor\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-07T17:04:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/wp.patheos.com.s3.amazonaws.com\/blogs\/nakedpastor\/files\/2011\/08\/shoes.jpg\" \/>\n<meta name=\"author\" content=\"David Hayward\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Hayward\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/nakedpastor\/2011\/08\/ran-my-first-ever-5k-3-miles\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/nakedpastor\/2011\/08\/ran-my-first-ever-5k-3-miles\/\",\"name\":\"ran my first ever 5k (3 miles)!\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/nakedpastor\/#website\"},\"datePublished\":\"2011-08-07T17:04:35+00:00\",\"dateModified\":\"2011-08-07T17:04:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/nakedpastor\/#\/schema\/person\/b03e284877607fc17deb854c047e58d9\"},\"description\":\"I ran my very first 5k this morning. 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