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This series of blog articles will explore how to truly feel<\/i> worthy of love. This isn\u2019t just about self-help; it\u2019s a Biblically sound approach, with references to helpful information from noted psychologists who specialize in this. Feeling worthy is a major problem many people face. Sadly, even religion can sometimes contribute to feelings of guilt and shame, preventing us from recognizing our inherent worthiness of love from God and others. Love isn\u2019t something we earn.<\/p>\n
Somehow in some interpretations the message is, \u201cwe can never be enough.\u201d Yet in God\u2019s eyes we are always enough. Like children we are always growing. We love our children while they grow. Some of mine tested that endlessly. They all turned into great people.<\/p>\n
Hopefully this series will help many break the chain of suffering from feelings of unworthiness. It will go in depth on the causes of feeling unworthy and practical cures.<\/p>\n
Identifying the root of the problem is just the first step, and for some, even this may require professional guidance. Overcoming feelings of unworthiness often demands consistent effort, and frequently, the support of a licensed clinical psychologist or therapist is invaluable. I utilize \u201csocial psychology\u201d to understand the intricate relationship between individuals and the external world. Often, this relationship is a key part of the problem. Diagnoses and therapy aren\u2019t something I can offer.<\/p>\n
Those who don\u2019t find this series helpful, especially if they see feeling unworthy is an obstacle in their lives, should see a clinical therapist.<\/p>\n
I\u2019m writing this series partly out of empathy for those suffering from feelings of unworthiness. More importantly, because it not only hinders our effectiveness as Christians or followers of the way of God, it also impedes our spiritual growth.<\/p>\n
We don\u2019t have to live with low self-worth (self esteem)<\/h1>\n
Sophie Sierra<\/a> on Soinspo<\/a>, shares her compelling story of overcoming low self-esteem. She could hardly look in a mirror or appear in public. It\u2019s a common experience. We\u2019re often surrounded by people who belittle and ignore us, especially in our younger years when lasting impressions are formed.<\/p>\n Sophie began to shake off the negative people and influences. She made changes to her appearance so she felt better about herself, which is a temporary approach. Crucially, She focused on making true friends and avoiding those with personal problems who diminish others to make themselves feel better about themselves.<\/p>\n Eventually She met the right guy and started a successful fashion business. Follow the links to read Sophies inspiring story<\/a>.<\/p>\n Gaining self-worth propels you forward in life in relationships and paves the way for accomplishments.<\/p>\n Forgiveness is the keynote of Christianity. It\u2019s God\u2019s clear intention to remove the pain of guilt and shame from all who follow God\u2019s ways. The Good News from Jesus is forgiveness: The stain of bad deeds is gone forever and completely forgotten by God.<\/b> Romans 10:11 says,\u201cthose who trust in Him [Christ] shall not be put to shame.\u201d<\/p>\n The persistent difficulty for us is forgiving ourselves. We can\u2019t shake the stain. as Shakespeare famously wrote in Lady Macbeth<\/u><\/a> (Act 5, Scene 1) of the play, \u201cOut, out, Damned spot.\u201d She says it while sleepwalking, attempting to wash imaginary blood from her hands, a powerful manifestation of her guilt over her murder of King Duncan.<\/p>\n This series aims to guide you in finding forgiveness, learning to forgiving ourselves, and overcoming feelings of low self-worth that impede our lives.<\/p>\n I would have more success with this if I didn\u2019t keep repeating the same bad deeds. My wife says i suffer from \u201cBig Oaf-ism.\u201d She\u2019s always right, I\u2019ve discovered. \ud83d\ude42<\/p>\n Feeling unworthy can originate from outside of us or within. To put it succinctly: being treated like dirt makes us feel<\/i> like dirt. Conversely, mistreating others can cause us to lose self-respect, making us become<\/i> dirt in our own eyes.<\/p>\n Often, feelings of unworthiness stem from guilt and the resulting shame, whether from being mistreated by others or from mistreating others ourselves.<\/p>\n When we are mistreated, it\u2019s interpreted by our mind as being \u201cless than\u201d in everyone\u2019s eyes. This results from other people who ridicule us, never give us approval, make us feel flawed, abuse us, reject us, oppress us, or stigmatize us with derogatory labels. They make us feel broken, impossibly flawed, and unacceptable. We may even feel we deserve their contempt and feel excluded. Even if their motives were well meaning, the damaging effect is the same.<\/p>\n Mistreating others has a more subtle, but profound effect on ourselves. We inevitably feel guilt for what we\u2019ve done and unresolved guilt leads to shame. Shame becomes an endless downward cycle of self doubt and even self-hate. It interferes in relationships by making us feel unlovable. The person you mistreated you may start tofeel animosity toeard and you may exclude them and even treat them as enemies as a way to rationalize tjat they deserved what you did to them.<\/p>\n It\u2019s very hard for us to mistreat another human being \u2026 or even an animal. It\u2019s inevitable that guilt and shame follow. By ignoring these feelings we sear our own conscience. Ignoring feelings doesn\u2019t make us tougher. It makes us less human. Allowing vulnerability makes us tougher.<\/p>\n Shame tells us we aren\u2019t good enough. <\/b><\/p>\n Shame relentlessly tears away at our sense of self-worth and feeling of worth to others. It can make us depressed and anxious. You can develop destructive coping mechanisms, such as not allowing ourselves to get close to others. It can isolate us socially and interfere in relationships since we feel<\/b> unworthy of love.<\/p>\n It\u2019s very difficult to separate our actions from our identity. If we do something bad we think of ourselves as inherently bad: \u201cBad boy.\u201d Yet we still love our children when they misbehave. We don\u2019t throw them into a bonfire like so much trash, which often comes from Biblical imagery.<\/p>\n We even think that telling people God hates their sin doesn\u2019t register as \u201cGod hates you <\/b>and you\u2019re not welcome here.\u201d Such statements may seem like easy ways to accept others, but they are still perceived as rejection. Somehow the supposed laws of Judaism still prevail over unconditional love. We still rub what we perceive as sin into the heart strings of our neighbors.<\/p>\n Mistreating someone is unacceptable behavior. But we\u2019re still accepted by God and most others. In reality, we will always have trouble being accepted by a few who know what we did, but that\u2019s their problem to resolve. Forgiveness is a responsibility for those who follow God. However, it\u2019s our view of ourselves that suffers the most. Often others forgive us but we can\u2019t forgive ourselves.<\/p>\n In my youth I thought that any sin meant banishment from God, parents, and society. Unfortunately this is what many churches taught in an effort to control people. But God is incredibly<\/i> tolerant<\/i>, leaving plenty of room for us to learn and change. I\u2019m proof. So are you. God doesn\u2019t abandon God\u2019s children. Only we<\/i> have the ability to abandon God.<\/p>\n God forgives our mistreatment and it is remembered no more. God loves us and wants us to improve. We may tell ourselves that we can\u2019t, but we are asked to continuously try and eventually we\u2019ll get there.<\/p>\n We can\u2019t forgive ourselves with the burden of past mistreatment of others hanging over us like a storm cloud. The pivotal first step is to go to the offended person and make things right, if possible. Undo the hardship you put on them and get their forgiveness.<\/p>\n Keep in mind that asking for forgiveness is a somewhat selfish act to unburden your conscience. Forgiveness is up to them. Making it right is up to you.<\/p>\n We might believe<\/b> we can simply bear<\/b> the consequences of feeling unworthy, but this perspective actually hinders<\/b> our effectiveness as followers of Christ and adherents to the Way God has shown us. Unworthiness eats away at us until it\u2019s resolved.<\/p>\n In the upcoming articles in this series, we\u2019ll delve deeper into reconciling with others and eliminating feelings of unworthiness, whther from within or from others.<\/p>\n Bren\u00e9 Brown, Ph. D, calls shame the swampland of the soul. This TED Talk is a good plae to start your journey to feeling worthy: https:\/\/www.youtube.com\/watch?v=psN1DORYYV0&t=422s<\/a><\/u><\/span>)<\/p>\n Remind yourself many times a day that God loves you despite anything you may have done<\/b>. God\u2019s love is unconditional. We can\u2019t earn God\u2019s love, and our misdeeds can\u2019t make us lose it.<\/p>\n Think of those you have mistreated. Apologize to them<\/b> and ask how you can make things right. By taking these steps, you can eliminate guilt, shame, and animosity, potentially regain a friend, and set yourself on the path to spiritual growth.<\/p>\n If you find yourself unable to take these actions, the subsequent articles in this series may provide further guidance. Otherwise, please consider seeking help from a qualified therapist. Your future well-being depends on it.<\/p>\n \u201cOur answer is God. God\u2019s answer is us. Together we make the world better.\u201d \u2013 Dorian Scott Cole<\/p>\n \u201cWith hate we have more to lose than gain. Break the cycle.\u201d \u2013 Dorian Scott Cole<\/p>\nGod did not mean for us to suffer from a lack of self-worth<\/h1>\n
How feeling unworthy destroys us<\/h1>\n
We are worthy<\/h1>\n
Conclusion<\/h1>\n
Concluding challenge<\/h2>\n