{"id":570,"date":"2011-09-07T05:00:30","date_gmt":"2011-09-07T09:00:30","guid":{"rendered":"http:\/\/eatwithjoy.org\/?p=570"},"modified":"2011-09-07T05:00:30","modified_gmt":"2011-09-07T09:00:30","slug":"why-eating-together-matters","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/rachelmariestone\/2011\/09\/07\/why-eating-together-matters\/","title":{"rendered":"Why Eating Together Matters"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>All right, I was a little fired up <a title=\"The Hour That Matters\u00a0Most\" href=\"http:\/\/eatwithjoy.org\/2011\/09\/06\/547\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">yesterday<\/a>.<\/p>\n<p>(My mom\u2019s response? \u201c<strong>You\u2019re like that <a href=\"http:\/\/en.wikiquote.org\/wiki\/Ratatouille#Anton_Ego\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">critic<\/a> in <em>Ratatouille<\/em>.<\/strong> Authors will be afraid of you reading their books.\u201d)<\/p>\n<div class=\"mceTemp mceIEcenter\">\n<dl class=\"wp-caption aligncenter\">\n<dt class=\"wp-caption-dt\"><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/thumbnail3.jpg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-571\" title=\"thumbnail\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/thumbnail3.jpg\" alt=\"\" width=\"300\" height=\"223\"><\/a><\/dt>\n<\/dl>\n<\/div>\n<p>Actually, I try hard to be generous in my readings. This may sound corny, but a number of years ago a teacher said that we ought always to \u201clove the author\u201d\u2013as in, \u201clove your neighbor,\u201d and the author is your neighbor\u2013and that has always stuck with me. But sometimes? Sometimes there is just <em>nothing<\/em> good to say about a book, and yesterday was one of those times!<\/p>\n<p><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/3.jpg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-573\" title=\"-3\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/3.jpg\" alt=\"\" width=\"500\" height=\"375\"><\/a>But if I rack my brain, there is one good thing to say about the book: it brings attention to something that matters a lot: <em>eating together. <\/em>It\u2019s something close to my heart, something I\u2019ve written about quite a few times (<a href=\"http:\/\/blog.christianitytoday.com\/women\/2010\/09\/anorexia_and_the_body_of_chris.html\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">here<\/a>, <a href=\"http:\/\/flourishonline.org\/2011\/03\/book-review-the-family-dinner\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">here<\/a>, and <a href=\"http:\/\/www.catapultmagazine.com\/weight\/book-review\/eating-together\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">here<\/a>, and also in several undisclosed locations.)<\/p>\n<p>And it\u2019s something that I try to <em>live<\/em> daily: ever since my husband and I married, we\u2019ve made eating together a priority in our lives. <strong>One of the reasons I\u2019m so passionate about it is because eating together with him is one of the things that helped me heal from years of disordered eating and thinking.<\/strong><\/p>\n<p>But even before that\u2013in my tortured starvation years, when the thought of eating clenched my stomach and filled me with fear\u2013I could eat heartily <strong>with my mom.<\/strong> Once, when I was 17 and just a few days away from a very serious operation, she came home from work to find me curled up, filled with anxiety, and very hungry from a day of self-inflicted fasting. <strong>She took me straight to the diner for a Belgian waffle topped with ice-cream, which I ate with gusto.<\/strong> In her presence, and hers alone, I could eat with childlike abandon, even if elsewhere I was disordered as ever.<\/p>\n<p><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/61.jpg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-572\" title=\"-6\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/61.jpg\" alt=\"\" width=\"500\" height=\"333\"><\/a>Interestingly, numerous studies have confirmed what I have experienced: that meals eaten together are good medicine. People\u2019s eyes tend to glaze over when you start talking about \u201cstudies,\u201d so I\u2019ll keep it brief and name just a few:<\/p>\n<ul>\n<li>A University of Minnesota study published in <em>The Archives of Pediatrics &amp; Adolescent Medicine <\/em>found that frequent family meals led to better nutritional intake, and a <strong>decreased risk for \u201cunhealthy weight control practices\u201d<\/strong> (read: eating disorders) and substance abuse <em>five years<\/em> after the initial study.<\/li>\n<\/ul>\n<ul>\n<li>A Harvard University study published in <em>Archives of Family Medicine<\/em> showed that eating family dinners \u201cmost\u201d or \u201call\u201d days of the week was associated with eating more \u201chealthfully\u201d\u2013<strong>families eating meals together ate meals that were lower in fat, higher in fiber, and richer in important nutrients<\/strong> than families \u201cnever\u201d or \u201conly sometimes\u201d eating together.<\/li>\n<\/ul>\n<ul>\n<li>Another University of Minnesota study published in the <em>Journal of the American Dietetic Association<\/em> found that children who ate family meals <strong>consumed more fruits, vegetables and fewer snack foods<\/strong> than children who ate separately from their families.<\/li>\n<\/ul>\n<ul>\n<li>Other studies (like a Lou Harris-Reader\u2019s Digest national poll) showed higher scholastic scores among students who frequently shared meals with their families; another survey of high-achieving teens showed that those who ate a lot of meals with their families tended to be <strong>happier and more hopeful<\/strong> than those who didn\u2019t.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/51.jpg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-574\" title=\"-5\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/51.jpg\" alt=\"\" width=\"500\" height=\"333\"><\/a>Sadly, in our society, shared meals of <em>any<\/em> kind are quickly becoming a rarity\u2014many people regularly eat alone and on the run. A few years ago, the BBC presented a magazine article titled \u201c<a href=\"http:\/\/news.bbc.co.uk\/2\/hi\/uk_news\/magazine\/3445091.stm\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">Portrait of the Meal-for-One Society<\/a>,\u201d reporting that <strong>half of all meals eaten in the UK are eaten alone.<\/strong> The article attributed this trend, in part, to the ubiquity of ready-to-eat meals and to the dramatic rise of single-person households. Although I was not able to find data suggesting just how many meals are eaten alone in the US, current <strong>research regularly reports a steady decline in the number of meals that children eat with their parents;<\/strong> in a 2007 study, for example, just 39% of 12-17 year olds reported eating with their parents 6 or 7 times per week; 30% ate with their parents three times a week or less.<\/p>\n<p><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/41.jpg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-576\" title=\"-4\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/41.jpg\" alt=\"\" width=\"500\" height=\"333\"><\/a>Every culture attaches high significance to eating together. I\u2019ve read of <strong>cultures in which it\u2019s considered inappropriate for engaged couples to eat together before being married<\/strong>. Thought of in this way\u2013as an act of serious intimacy\u2013it\u2019s no wonder that Jesus came under fire from the religious folks for <a href=\"http:\/\/www.esvbible.org\/search\/Mark+2%3A15-17\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">eating with sinners<\/a>. In that act, he was getting dangerously close to them, dirtying his hands with their stains, so to speak. But for Jesus\u2019 followers, sharing meals became very important. It became one of the primary ways of <a href=\"http:\/\/www.esvbible.org\/search\/Acts+2%3A46\/\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">celebrating their unity<\/a> and of reaching out to other people. In the early church, the oddity of people of various backgrounds <strong>eating together<\/strong> constituted, for some, a \u201cproof\u201d of the gospel.<\/p>\n<p><strong>Eating together is what people do.<\/strong> I think it\u2019s kind of what we\u2019re made to do; it\u2019s one of the things that helped human <a href=\"http:\/\/www.etymonline.com\/index.php?term=culture\" class=\" decorated-link\" target=\"_blank\" rel=\"nofollow\">culture<\/a> develop. It\u2019s only specialization (and, you know, things like microwaves) that makes eating alone feasible at all. And we don\u2019t really need university studies to tell us that it\u2019s just <strong>good<\/strong> to eat with others.<\/p>\n<p><a href=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/12.jpg\" class=\" decorated-link\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-575\" title=\"-1\" src=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/484\/2011\/09\/12.jpg\" alt=\"\" width=\"500\" height=\"333\"><\/a>{look at all the people THEY can fit around the table!}<\/p>\n<p>But that makes me think: there <em>are<\/em> plenty of people who, for various reasons, eat alone. If you\u2019re one of them\u2013or if you know one or more of them\u2013<strong>why not find a way to create a \u2018family\u2019 for sharing meals with?<\/strong> In our own home, this has meant extending our table often, but in a casual way, as in \u201cjoin us for whatever we\u2019re eating, even if it\u2019s just noodles and broth.\u201d It\u2019s the kind of sharing that, to me, is least like charity, because whether we\u2019re the ones accepting or extending the invitation, <strong>we\u2019re going to be blessed.<\/strong><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>All right, I was a little fired up yesterday. (My mom\u2019s response? \u201cYou\u2019re like that critic in Ratatouille. Authors will be afraid of you reading their books.\u201d) Actually, I try hard to be generous in my readings. This may sound corny, but a number of years ago a teacher said that we ought always to [&hellip;]<\/p>\n","protected":false},"author":2070,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,19,26,36,39,40,96,44,97,86],"tags":[765,781,1300,1851,2044],"class_list":["post-570","post","type-post","status-publish","format-standard","hentry","category-anorexia","category-brokenness","category-connecting","category-eating-together-2","category-faith","category-family","category-fat-talk","category-food","category-gratitude","category-table-talk","tag-eating-alone","tag-eating-together","tag-jesus-meals","tag-preventing-eating-disorders","tag-shared-meals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Eating Together Matters<\/title>\n<meta name=\"description\" content=\"All right, I was a little fired up yesterday. 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