Good For My Heart<\/title>\n<meta name=\"description\" content=\"I overslept my morning CrossFit class this morning, and thought I'd slip out for a quick run before the kids were up, but I walked out of my room to fine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good For My Heart\" \/>\n<meta property=\"og:description\" content=\"I overslept my morning CrossFit class this morning, and thought I'd slip out for a quick run before the kids were up, but I walked out of my room to fine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html\" \/>\n<meta property=\"og:site_name\" content=\"Shoved to Them\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-25T14:07:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/wp.production.patheos.com\/blogs\/rebeccafrech\/files\/2014\/09\/running-279x300.jpg\" \/>\n<meta name=\"author\" content=\"Rebecca Frech\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Frech\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html\",\"url\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html\",\"name\":\"Good For My Heart\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/#website\"},\"datePublished\":\"2014-09-25T14:07:04+00:00\",\"dateModified\":\"2014-09-25T14:07:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/#\/schema\/person\/a480038559bb99863ca3ba86f368775d\"},\"description\":\"I overslept my morning CrossFit class this morning, and thought I'd slip out for a quick run before the kids were up, but I walked out of my room to fine\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Good For My Heart\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/\",\"name\":\"Shoved to Them\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/#\/schema\/person\/a480038559bb99863ca3ba86f368775d\",\"name\":\"Rebecca Frech\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53a07a84a2f9a9ba08b14e744e53ae70?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53a07a84a2f9a9ba08b14e744e53ae70?s=96&d=mm&r=g\",\"caption\":\"Rebecca Frech\"},\"url\":\"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/author\/rfrech\"}]}<\/script>\n","yoast_head_json":{"title":"Good For My Heart","description":"I overslept my morning CrossFit class this morning, and thought I'd slip out for a quick run before the kids were up, but I walked out of my room to fine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html","og_locale":"en_US","og_type":"article","og_title":"Good For My Heart","og_description":"I overslept my morning CrossFit class this morning, and thought I'd slip out for a quick run before the kids were up, but I walked out of my room to fine","og_url":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html","og_site_name":"Shoved to Them","article_published_time":"2014-09-25T14:07:04+00:00","og_image":[{"url":"http:\/\/wp.production.patheos.com\/blogs\/rebeccafrech\/files\/2014\/09\/running-279x300.jpg"}],"author":"Rebecca Frech","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rebecca Frech","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html","url":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html","name":"Good For My Heart","isPartOf":{"@id":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/#website"},"datePublished":"2014-09-25T14:07:04+00:00","dateModified":"2014-09-25T14:07:04+00:00","author":{"@id":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/#\/schema\/person\/a480038559bb99863ca3ba86f368775d"},"description":"I overslept my morning CrossFit class this morning, and thought I'd slip out for a quick run before the kids were up, but I walked out of my room to fine","breadcrumb":{"@id":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.patheos.com\/blogs\/rebeccafrech"},{"@type":"ListItem","position":2,"name":"Good For My Heart"}]},{"@type":"WebSite","@id":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/#website","url":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/","name":"Shoved to Them","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/#\/schema\/person\/a480038559bb99863ca3ba86f368775d","name":"Rebecca Frech","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53a07a84a2f9a9ba08b14e744e53ae70?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53a07a84a2f9a9ba08b14e744e53ae70?s=96&d=mm&r=g","caption":"Rebecca Frech"},"url":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/author\/rfrech"}]}},"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/wp-json\/wp\/v2\/posts\/3171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/wp-json\/wp\/v2\/users\/1979"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/wp-json\/wp\/v2\/comments?post=3171"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/wp-json\/wp\/v2\/posts\/3171\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/wp-json\/wp\/v2\/media?parent=3171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/wp-json\/wp\/v2\/categories?post=3171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/wp-json\/wp\/v2\/tags?post=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":3171,"date":"2014-09-25T09:07:04","date_gmt":"2014-09-25T14:07:04","guid":{"rendered":"http:\/\/admin.patheos.com\/blogs\/rebeccafrech\/?p=3171"},"modified":"2014-09-25T09:07:04","modified_gmt":"2014-09-25T14:07:04","slug":"good-for-my-heart","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2014\/09\/good-for-my-heart.html","title":{"rendered":"Good For My Heart"},"content":{"rendered":"\n<\/head>

I overslept my morning CrossFit class this morning, and thought I\u2019d slip out for a quick run before the kids were up, but I walked out of my room to fine 5-year-old Peter waiting for me.<\/p>\n

\u201cAre you going to the box? Can I come too?\u201d He asked.<\/p>\n

\u201cNo, baby, I\u2019m going on a run instead.\u201d<\/p>\n

\u201cOh\u2026.can I come run?\u201d<\/p>\n

I looked at the eager you\u2019ve-been-busy-and-I-miss-you look on his face and said, \u201cIf you put on your shoes.\u201d<\/p>\n

He beat me to the front door, and flung it open. \u201cI\u2019m getting to run!\u201d He yelled from our front porch.<\/p>\n

As we set off on a half mile loop through the neighborhood, he chattered about bug bites and his best friend before asking, \u201cWhy do you run?\u201d<\/p>\n

\u201cIt\u2019s good for my heart. Lots of people in my family had sick hearts, and this keeps mine healthy.\u201d<\/p>\n

He grinned an impish grin and said, \u201cAnd me\u2026. I\u2019m good for your heart too. Right, Mom?\u201d<\/p>\n

$\"running\"$ <\/a><\/p>\n

\u00a0<\/p>\n

oh, my goodness, yes he is.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"