{"id":960,"date":"2010-03-12T10:07:00","date_gmt":"2010-03-12T10:07:00","guid":{"rendered":"http:\/\/admin.patheos.com\/blogs\/rebeccafrech\/2010\/03\/what-im-eating.html"},"modified":"2014-08-22T16:03:31","modified_gmt":"2014-08-22T21:03:31","slug":"what-im-eating","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/rebeccafrech\/2010\/03\/what-im-eating.html","title":{"rendered":"What I’m Eating"},"content":{"rendered":"\n<\/head>

For some reason, y\u2019all are interested in what the doctor told me to eat for acid reflux.\u00a0 (The reflux is better today, by the way.)\u00a0 It\u2019s not a weight loss plan, although I am losing weight.\u00a0 It is simply a collection of foods which are known to not exacerbate my problem.\u00a0 For Kim, it\u2019s not affecting the amount of milk sweet #6 is getting, yet.\u00a0 It may though, and I\u2019m okay with that.\u00a0 He can have a few bottles of formula if it means my esophagus isn\u2019t getting burned.<\/p>\n

But you don\u2019t really care about all that do you?\u00a0 It\u2019s all about the food.<\/p>\n

<\/div>\n
Meat: <\/div>\n

Chicken, turkey or fish<\/p>\n

Grain:<\/div>\n

Brown rice, oats, or quinoa<\/p>\n

<\/div>\n
Fish:<\/div>\n

Cod, Mackerel, Tilapia, Trout or Tuna<\/p>\n

<\/div>\n
Vegetables and fruits:<\/div>\n

Any except tomatoes or citrus fruit (except I can have lemon juice on other foods)<\/p>\n

<\/div>\n
Beans:<\/div>\n

Any except soy<\/p>\n

<\/div>\n
Nuts:<\/div>\n

Any except peanut or macadamia<\/p>\n

Herbs and spices:<\/div>\n

Any<\/p>\n

Vinegar:<\/div>\n

Rice, Apple Cider, or Balsamic<\/p>\n

Oils:<\/div>\n

Almond, Avocado, Canola, Coconut, Flax seed, Grape seed, Olive (Extra Virgin Cold-Pressed), Safflower, Sesame, Sunflower, Walnut<\/p>\n

<\/div>\n
Sweeteners:<\/div>\n

Blackstrap molasses, Stevia, Agave nectar, Fruit sweetener<\/p>\n

Drinks:<\/div>\n

Fruit Juice (Fresh, unsweetened), Herbal tea, Tea (green, black, white, decaffeinated), water<\/p>\n

The hardest part for me is the no dairy, no red meat, and no condiments.\u00a0 Their exclusion makes me rethink how I cook and pay close attention to how the food I eat makes me feel.\u00a0 I\u2019m not road kill today, but am not back to my usual sunny self.\u00a0 On the plus side, I\u2019ve lost 3 pounds this week, so that\u2019s something.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

For some reason, y\u2019all are interested in what the doctor told me to eat for acid reflux.\u00a0 (The reflux is better today, by the way.)\u00a0 It\u2019s not a weight loss plan, although I am losing weight.\u00a0 It is simply a collection of foods which are known to not exacerbate my problem.\u00a0 For Kim, it\u2019s not […]<\/p>\n","protected":false},"author":1979,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nWhat I'm Eating<\/title>\n<meta name=\"description\" content=\"For some reason, y'all are interested in what the doctor told me to eat for acid reflux.  (The reflux is better today, by the way.)  It's not a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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