{"version":"1.0","provider_name":"Revealing Your LuminEssence","provider_url":"https:\/\/www.patheos.com\/blogs\/revealingyourluminessence","author_name":"Carl Studna","author_url":"https:\/\/www.patheos.com\/blogs\/revealingyourluminessence\/author\/revealingyourluminessence\/","title":"Just Breathe","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ccTKnDCvYV\"><a href=\"https:\/\/www.patheos.com\/blogs\/revealingyourluminessence\/2013\/05\/just-breathe\/\">Just Breathe<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.patheos.com\/blogs\/revealingyourluminessence\/2013\/05\/just-breathe\/embed\/#?secret=ccTKnDCvYV\" width=\"600\" height=\"338\" title=\"&#8220;Just Breathe&#8221; &#8212; Revealing Your LuminEssence\" data-secret=\"ccTKnDCvYV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Stress is not a natural condition. As we allow ourselves to release into the perfect rhythm and flow of our breath\u2019s innate guidance, we return to our inherent equilibrium. It\u2019s so simple, yet our Western conditioning tells us that it\u2019s more important to place our attention on life\u2019s busyness first, and relax later!","thumbnail_url":"http:\/\/wp.patheos.com.s3.amazonaws.com\/blogs\/revealingyourluminessence\/files\/2013\/05\/Pingree-reflection-May-9-2013-300x286.jpg"}