{"id":611,"date":"2012-07-18T01:00:17","date_gmt":"2012-07-18T07:00:17","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/soulwod\/?p=611"},"modified":"2012-07-16T11:20:54","modified_gmt":"2012-07-16T17:20:54","slug":"palms-down-palms-up-3","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/07\/palms-down-palms-up-3\/","title":{"rendered":"Palms Down, Palms Up"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\"><\/head><body><p>Sit in a straight backed chair and imagine Christ before you.<\/p>\n<p>Place your palms down and give all of your thoughts, your worries, your hopes, your whole self to Christ.<\/p>\n<p>Place your palms up and receive from Christ love, hope, peace, patience, humility, and Christ\u2019s very person.<\/p>\n<iframe loading=\"lazy\" title=\"Christian Meditation: Palms-down, Palms-up\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/wOLINryto1Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>Sit in a straight backed chair and imagine Christ before you. Place your palms down and give all of your thoughts, your worries, your hopes, your whole self to Christ. Place your palms up and receive from Christ love, hope, peace, patience, humility, and Christ\u2019s very person.<\/p>\n","protected":false},"author":1112,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1],"tags":[65,66],"class_list":["post-611","post","type-post","status-publish","format-standard","hentry","category-meditation","category-uncategorized","tag-christian-meditation","tag-listening-prayer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Palms Down, Palms Up<\/title>\n<meta name=\"description\" content=\"Sit in a straight backed chair and imagine Christ before you. Place your palms down and give all of your thoughts, your worries, your hopes, your whole\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/07\/palms-down-palms-up-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palms Down, Palms Up\" \/>\n<meta property=\"og:description\" content=\"Sit in a straight backed chair and imagine Christ before you. Place your palms down and give all of your thoughts, your worries, your hopes, your whole\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/07\/palms-down-palms-up-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Word + Flesh\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-18T07:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-07-16T17:20:54+00:00\" \/>\n<meta name=\"author\" content=\"Ragan Sutterfield\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ragan Sutterfield\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/07\/palms-down-palms-up-3\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/07\/palms-down-palms-up-3\/\",\"name\":\"Palms Down, Palms Up\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#website\"},\"datePublished\":\"2012-07-18T07:00:17+00:00\",\"dateModified\":\"2012-07-16T17:20:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3\"},\"description\":\"Sit in a straight backed chair and imagine Christ before you. 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