Friday Fast<\/title>\n<meta name=\"description\" content=\"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friday Fast\" \/>\n<meta property=\"og:description\" content=\"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/\" \/>\n<meta property=\"og:site_name\" content=\"Word + Flesh\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-26T12:29:50+00:00\" \/>\n<meta name=\"author\" content=\"Ragan Sutterfield\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ragan Sutterfield\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/\",\"name\":\"Friday Fast\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#website\"},\"datePublished\":\"2012-10-26T12:29:50+00:00\",\"dateModified\":\"2012-10-26T12:29:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3\"},\"description\":\"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Friday Fast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/\",\"name\":\"Word + Flesh\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3\",\"name\":\"Ragan Sutterfield\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g\",\"caption\":\"Ragan Sutterfield\"},\"description\":\"Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent\/Random House 2015).\",\"url\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/author\/ragansutterfield\/\"}]}<\/script>\n","yoast_head_json":{"title":"Friday Fast","description":"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/","og_locale":"en_US","og_type":"article","og_title":"Friday Fast","og_description":"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual","og_url":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/","og_site_name":"Word + Flesh","article_published_time":"2012-10-26T12:29:50+00:00","author":"Ragan Sutterfield","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ragan Sutterfield"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/","url":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/","name":"Friday Fast","isPartOf":{"@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/#website"},"datePublished":"2012-10-26T12:29:50+00:00","dateModified":"2012-10-26T12:29:50+00:00","author":{"@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3"},"description":"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual","breadcrumb":{"@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.patheos.com\/blogs\/soulwod\/"},{"@type":"ListItem","position":2,"name":"Friday Fast"}]},{"@type":"WebSite","@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/#website","url":"https:\/\/www.patheos.com\/blogs\/soulwod\/","name":"Word + Flesh","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patheos.com\/blogs\/soulwod\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3","name":"Ragan Sutterfield","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g","caption":"Ragan Sutterfield"},"description":"Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent\/Random House 2015).","url":"https:\/\/www.patheos.com\/blogs\/soulwod\/author\/ragansutterfield\/"}]}},"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/users\/1112"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":944,"date":"2012-10-26T06:29:50","date_gmt":"2012-10-26T12:29:50","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/soulwod\/?p=944"},"modified":"2012-10-26T06:29:50","modified_gmt":"2012-10-26T12:29:50","slug":"friday-fast-10","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/","title":{"rendered":"Friday Fast"},"content":{"rendered":"\n<\/head>

Eat nothing today and don\u2019t drink anything with calories or sweetness until 5 PM.<\/p>\n

Throughout the day, keep a running list of your cravings, both spiritual and culinary. \u00a0Do you crave donuts and then find yourself wanting to be entertained? \u00a0Do you hunger for bread? \u00a0And crave rest? \u00a0At the end of the day compare your cravings for food and your spiritual cravings. \u00a0What do they have to say about each other?<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Eat nothing today and don\u2019t drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual and culinary. \u00a0Do you crave donuts and then find yourself wanting to be entertained? \u00a0Do you hunger for bread? \u00a0And crave rest? \u00a0At the end of the day compare […]<\/p>\n","protected":false},"author":1112,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-944","post","type-post","status-publish","format-standard","hentry","category-fast"],"yoast_head":"\nFriday Fast<\/title>\n<meta name=\"description\" content=\"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friday Fast\" \/>\n<meta property=\"og:description\" content=\"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/\" \/>\n<meta property=\"og:site_name\" content=\"Word + Flesh\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-26T12:29:50+00:00\" \/>\n<meta name=\"author\" content=\"Ragan Sutterfield\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ragan Sutterfield\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/\",\"name\":\"Friday Fast\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#website\"},\"datePublished\":\"2012-10-26T12:29:50+00:00\",\"dateModified\":\"2012-10-26T12:29:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3\"},\"description\":\"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Friday Fast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/\",\"name\":\"Word + Flesh\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3\",\"name\":\"Ragan Sutterfield\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g\",\"caption\":\"Ragan Sutterfield\"},\"description\":\"Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent\/Random House 2015).\",\"url\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/author\/ragansutterfield\/\"}]}<\/script>\n","yoast_head_json":{"title":"Friday Fast","description":"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/","og_locale":"en_US","og_type":"article","og_title":"Friday Fast","og_description":"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual","og_url":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/","og_site_name":"Word + Flesh","article_published_time":"2012-10-26T12:29:50+00:00","author":"Ragan Sutterfield","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ragan Sutterfield"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/","url":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/","name":"Friday Fast","isPartOf":{"@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/#website"},"datePublished":"2012-10-26T12:29:50+00:00","dateModified":"2012-10-26T12:29:50+00:00","author":{"@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3"},"description":"Eat nothing today and don't drink anything with calories or sweetness until 5 PM. Throughout the day, keep a running list of your cravings, both spiritual","breadcrumb":{"@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/friday-fast-10\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.patheos.com\/blogs\/soulwod\/"},{"@type":"ListItem","position":2,"name":"Friday Fast"}]},{"@type":"WebSite","@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/#website","url":"https:\/\/www.patheos.com\/blogs\/soulwod\/","name":"Word + Flesh","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patheos.com\/blogs\/soulwod\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3","name":"Ragan Sutterfield","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g","caption":"Ragan Sutterfield"},"description":"Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent\/Random House 2015).","url":"https:\/\/www.patheos.com\/blogs\/soulwod\/author\/ragansutterfield\/"}]}},"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/users\/1112"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/soulwod\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}