Free Day<\/title>\n<meta name=\"description\" content=\"Many training gyms around the country reserve Saturday for a free day. \u00a0It's a time to come in, work on your weaknesses, and take a break from the normal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Day\" \/>\n<meta property=\"og:description\" content=\"Many training gyms around the country reserve Saturday for a free day. \u00a0It's a time to come in, work on your weaknesses, and take a break from the normal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Word + Flesh\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-27T11:29:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-27T11:29:52+00:00\" \/>\n<meta name=\"author\" content=\"Ragan Sutterfield\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ragan Sutterfield\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/\",\"name\":\"Free Day\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#website\"},\"datePublished\":\"2012-10-27T11:29:16+00:00\",\"dateModified\":\"2012-10-27T11:29:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3\"},\"description\":\"Many training gyms around the country reserve Saturday for a free day. \u00a0It's a time to come in, work on your weaknesses, and take a break from the normal\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Free Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/\",\"name\":\"Word + Flesh\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3\",\"name\":\"Ragan Sutterfield\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g\",\"caption\":\"Ragan Sutterfield\"},\"description\":\"Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. 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{"id":947,"date":"2012-10-27T05:29:16","date_gmt":"2012-10-27T11:29:16","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/soulwod\/?p=947"},"modified":"2012-10-27T05:29:52","modified_gmt":"2012-10-27T11:29:52","slug":"free-day","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/","title":{"rendered":"Free Day"},"content":{"rendered":"\n<\/head>

\u00a0<\/p>\n

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Many training gyms around the country reserve Saturday for a free day. \u00a0It\u2019s a time to come in, work on your weaknesses, and take a break from the normal programming of the gym. \u00a0Sometimes we need the same for our soul. \u00a0Today, take a free day. \u00a0Maybe you need to work on contemplative prayer, so […]<\/p>\n","protected":false},"author":1112,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-947","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nFree Day<\/title>\n<meta name=\"description\" content=\"Many training gyms around the country reserve Saturday for a free day. \u00a0It's a time to come in, work on your weaknesses, and take a break from the normal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Day\" \/>\n<meta property=\"og:description\" content=\"Many training gyms around the country reserve Saturday for a free day. \u00a0It's a time to come in, work on your weaknesses, and take a break from the normal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Word + Flesh\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-27T11:29:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-27T11:29:52+00:00\" \/>\n<meta name=\"author\" content=\"Ragan Sutterfield\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ragan Sutterfield\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/\",\"name\":\"Free Day\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#website\"},\"datePublished\":\"2012-10-27T11:29:16+00:00\",\"dateModified\":\"2012-10-27T11:29:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3\"},\"description\":\"Many training gyms around the country reserve Saturday for a free day. \u00a0It's a time to come in, work on your weaknesses, and take a break from the normal\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/2012\/10\/free-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Free Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#website\",\"url\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/\",\"name\":\"Word + Flesh\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/9af0d931558adda7ab23572587c98aa3\",\"name\":\"Ragan Sutterfield\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/soulwod\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e7fea9423b5f5eea57387f8dffb7f4ff?s=96&d=mm&r=g\",\"caption\":\"Ragan Sutterfield\"},\"description\":\"Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. 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