{"id":18636,"date":"2015-05-16T21:05:30","date_gmt":"2015-05-17T01:05:30","guid":{"rendered":"http:\/\/admin.patheos.com\/blogs\/thecrescat\/?p=18636"},"modified":"2015-05-16T21:05:30","modified_gmt":"2015-05-17T01:05:30","slug":"i-worked-out-and-it-didnt-kill-me","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/thecrescat\/2015\/05\/i-worked-out-and-it-didnt-kill-me.html","title":{"rendered":"I worked out and it didn’t kill me…"},"content":{"rendered":"\n<\/head>

\u2026 I\u2019ve made it half through the second month and true to my word I\u2019ve been exercising regularly. <\/p>\n

Tuesday, Thursday, and Saturday are my walk days and I walk at a local park for a mile or pretty darn close to it. Monday, Wednesday, and Friday are my work out days where I do a 15 minute stair exercise routine<\/a> after work and do planks, squats, and horrible things to my arms with hand weights. <\/p>\n

Sunday I rest because even God took a day off. <\/p>\n

I know I said I was only going to step on that accursed scale once a month but I simply had to know.<\/p>\n

Current Weight : 280 (down 5 lbs!)<\/p>\n

Current Mood : Exhausted, but in a satisfied way. <\/p>\n

Projected Outcome : I\u2019m going to be very sore tomorrow. <\/p>\n

Things I\u2019ve Learned<\/strong><\/p>\n

\u2013 I don\u2019t hate exercise as much as I thought I did
\n\u2013 If you sit down you never get up
\n\u2013 A lot of gyms have free work out days or offer free trails (just ask around)
\n\u2013 You can make exercise equipment out of anything. Literally anything\u2026<\/p>\n

\"hey<\/a><\/p>\n

Inspirational\u2026<\/strong><\/p>\n